People who watch their weight or want to lose weight usually know many different diets, and they probably often come across diets scheduled for a week. Such a diet offers a person a separate diet menu for each day of the week: from Monday to Sunday.
Why not take advantage of this weekly training principle to boost your IQ without getting bored with repetitive tasks? For each day of the week, you can choose your own way to develop intelligence. And try to do it, for example, like this.
Monday - slightly open the window to science
Any psychophysiologist will confidently prove to you that Monday is a difficult day in terms of the psychophysiological state of a person. Experimental scientists try not to take any measurements of a person's psychophysiological activity on this day, because on Monday, as a rule, all processes go at a slow pace. Therefore, on Monday it makes sense to plan an activity that requires not active productive activity, but rather contemplative and assimilating.
Choose your bedtime reading scientific article. Let it be devoted to historical, astronomical, medical, philosophical or any other topic. The main condition is that the article should be from a scientific field that would be completely opposite to the direction of your professional activity or your hobby.
An increase in the level of intelligence is provided, among other things, by new tasks for the brain. Reading and understanding texts written in a special scientific language refers to just such a type of task.
Let on Monday, while you read, your brain trains, mastering:
- new question,
- A New Look,
- problem vision,
- new terms,
- unobvious causal relationships,
- interesting predictions.
Tuesday - mark the time
Prepare some mental work for Tuesday. This may well be one of your professional tasks:
- preparation of a report or presentation,
- article writing,
- translation of text from a foreign language,
- drawing up a report or, conversely, a work plan and program for the year,
- performing calculations for the project,
- analysis of the problem, search for a solution and its justification
- etc.
Before you begin, consider and write down the minimum amount of time you will need for each stage of this mental work. For example, how long will it take you to:
- carefully read all the necessary papers and documents,
- get additional information you need
- think about the content
- generate solutions, compare them with each other and choose the best one,
- write everything down and make it right.
Set yourself the minimum possible time intervals. So that you would have to work at a fast and unusual pace for you.
Record the start time of work and proceed to its implementation. Try to stick to the set time schedule.
Such an intense load on the brain under conditions of little stress will help raise the level of intelligence..
Wednesday - measure your IQ
Let Wednesday's brain simulator be intelligence tests for assessing IQ. After all, they can be performed not only to measure the level of their mental development and intelligence quotient, but also for the purpose of intellectual training.
But these tests are usually solved for set time. Therefore, you first need to look at how much time you are allocated to solve the battery of proposed tasks. Then note the time and proceed to the test.
By the way, marking the time, you thereby set yourself a certain bar for the future. Keep a record of your time so that next time you can compare old results with new ones and track your progress.
With Wikium you can improve your intellectual level online
Thursday - Be Vegetarian
It may seem strange, but today, instead of training the brain, it makes sense to clean it up. To be more precise, the cleansing of your body. Neuroscientists have found that moderate vegetarianism not only stimulates brain activity, but also speeds up mental processes.
When in the seventies in the USSR there were interruptions in meat products, introduced the so-called "fish day". In all canteens, cafes and even restaurants on Thursday they offered only fish meals, and meat ones were not cooked at all that day. So you on Thursday give up all meat dishes.
You can enhance the effect by taking some useful dietary supplements on this day or by saturating your menu with products that are useful for brain function as much as possible:
- Fish and seafood,
- bitter (dark) chocolate
- citrus.
Friday - try on a new role
Researching how to increase intelligence, psychologists pay attention to the fact that general intelligence develops in mental activity, and social in social interaction.
An important condition for the development of social intelligence is the ability of a person to act in the process of communication in different social roles. Friday is a very good day for communication and social contacts. Pick a role for Friday that you don't have to "play" as often as the rest. And stay in it.
For example, let your child be your teacher and you be his student. Only everything should be “fair”: he teaches, and you study.
Or, on the contrary, arrange a meeting with an old and wise person. Ask him or her to tell you some life story from his past.
Following the story, try to present the whole plot in vivid images, and for this:
- ask for details
- follow the logic of the plot development,
- "see" the participants in the story,
- "hear" their voices,
- delve into the non-obvious, hidden meanings of this story.
In a word, stay in the role of a writer studying the past, history, life, folklore.
Having done this entertaining exercise, you will not only "surprise" your brain with your new role, but also add new colors to your vision of the world by looking at the world from a different, unusual position for yourself.
Saturday - be left-handed
...or, conversely, right-handed if you are left-handed.
Saturday is a day when you can afford to do everything a little slower than on weekdays. So, choosing the answer to the question of how to increase the intellectual level, you can afford something completely non-trivial. For example, everything you usually do right hand try doing it on the left.
Start right in the morning and, with the other hand:
- fasten the buttons
- brush your teeth,
- eat breakfast.
Sunday - do computer training
And at the end of the week's training, devote 40 minutes of Sunday time to doing mental exercises on one of the computer sites. For example, it could be the Wikium website.
If you liked this “Brain Training Week”, you can do it regularly, if not monthly, then at least once every three months.
In the article you will learn:
Intelligence and 5 easy ways to increase it
Hello my readers! I am glad that you are with me again, as I will tell you now5 simple ways how to increase your intelligence. Of course, we won’t become geniuses from this, but we’ll also be less “stupid”☺ Especially, I appreciated the results in the professional field. And what can we say, we will all be old, and I personally early age I don't want to lose my cognitive abilities and ruin the life of my grandchildren!☺
Moreover, it is not necessary to practice all the methods, two or three are enough and your brain will work much better and to a ripe old age will retain reasonableness.
To not be like the cat Matroskin in the famous cartoon:“We have the funds. We are not smart enough…”
By the way, the intellect and the psyche influence each other, so another important argument for “pumping” the brain is stress prevention and harmony of life.
Why exactly him?
Yes, you ask, what is intelligence and why should it be developed? I understand it as the ability to think qualitatively. That is, not just to think, but to be able to think, perceive any information in the most effective way for you. To accept the right decision. This is just what the doctor ordered, right? Intelligence also includes the ability to adapt to new situations and apply abstract concepts.
All in all, intelligence is
- critical thought
- adaptation to situations
- learning ability
- ability to use your knowledge
- resource planning
By increasing your intelligence, you increase the abilities listed above.
Number one is the most important
Just think how automated our lives are! Most information (media, official duties, daily affairs) we perceive automatically and instantly issue in response the most predictable and habitual reactions. In such conditions, not only creative, but also intellectual possibilities There is no place.
Therefore, the first and most important method in my guide: to be able to think - you need to think critically! That is, how can think critically more often. Yes, it's so simple, but incredibly important. For example, over a book that has been read, over an event that has occurred or a situation that has arisen in reality and on the screen. Before you say or do anything, take a special pause for analysis and only then do or answer.
You can also read some books for self-development approaching this with a critical eye.
You can't do without it
The second method is to include in the work such properties of thinking as attention, memory, perception. For example, if you have paintings, maps, and more hanging at home or at work, turn them upside down. The usual things are seen and perceived in a completely different way, right?
Following this example, try to do the ordinary differently: change the route to work, the order in which papers are stored, the structure of the report, the order of cleaning the house. Do a periodic rearrangement in the rooms, it will also refresh the bored life.
More at homegood take on this: do in the dark what you do in daylight. Have you noticed how attentive and concentrated you are when you return from the toilet to the bedroom at night in dark apartment? Try now not only to walk on different rooms in the dark, but also, for example, to tidy up, change clothes, wash or even take a shower. Believe me, in addition to benefits, you will get a lot of interesting sensations!
I know what I'm talking about, because I myself periodically get up something like that. Often I write and brush my teeth with my left hand (I'm right handed), I like to take a bath or wash my face in the dark - this greatly sharpens the perception of the body. Sometimes I watch TV upside down. It all may seem strange to you, but 1) it's fun 2) increases intelligence
And in order to develop and work with memory, read my article "", there are links to very useful resources with memory games. 
Two halves of one whole
Another excellent method of intellectual self-development, which I have already mentioned a little, is the training of the right and left hemispheres of the brain. Contrary to stereotypes, both hemispheres are equally important in the formation of "quality brains." Start with the most accessible exercise - learn to write with the hand you use the least. At least a few lines a day and you will make significant progress.
This seems to be a simple tip, but it is very difficult to follow at first! I read in one article about visualization that if you want to translate the desired life scenario into reality, then write it down with your left hand (if you are right-handed) in a notebook for 21 days. Horror! These are the torments you will have to endure, how to suffer, drawing hooks and roundels like a first-grader.
Also start doing various household trifles less active hand- washing dishes, combing, fastening buttons, brushing teeth.
Right-handers it is worth taking up learning to play musical instruments, drawing, vocals or creating creative crafts, and left-handers, respectively, to practice solving logic puzzles and mathematical exercises.
We speak different languages
The next method is learning foreign languages. Although some skeptics consider learning different languages just a memory training, I am convinced that this good technique if not increase, then strengthen and train mental activity. Moreover, it has been proven that the study of languages prevents senile mental illness, which means that there is a connection with intellectual potential.
Judge for yourself, in order to learn a language, you need to find patterns for applying the rules, compare various factors and concepts, analyze new words as symbols. Therefore, learn languages, and also acquire a mega-useful skill for traveling, reading foreign forums, books and watching movies in the original.
I recommend reading about books that increase intelligence. So you double or even triple the effect!
Everything new is useful
The fifth method in my piggy bank of tools to increase intelligence - searching and getting new impressions. There is just an incredible variety and richness of imagination. Try rock climbing or a trip to a Harry Potter studio. Firstly, travel provides a lot of new information that will be remembered easily and will give food for thought. Learn different cultures, traditions and laws, compare them with each other. Study the cuisine, life and people, this a great opportunity train your brain.
Secondly, the right films also help to brainstorm. What films are worth watching, read in my article " Films about self-development and self-improvement". Third, look for sources of knowledge in various hobbies and interesting activities. Be sure to improve your professional skills, participate in courses and trainings, or conduct your own! 
Getting rid of barriers
Of course, it makes no sense to treat the disease if it provokes the onset of its symptoms. And that means everything pollutes the brain and does not allow them to rest, should be removed as garbage in your life: TV, hanging in in social networks, inefficient pastime.
Also without active brain stimulation blood and provide essential nutrients, develop intellectual ability impossible. Therefore, systematically exercise, maintain your health, lead an active lifestyle and eat right.
However, do not forget about the classic ways to increase intelligence: solve puzzles, guess at puzzles and crossword puzzles, visit quest rooms. Be smart and smart!
Tell me, do you use any methods to increase intelligence? Or rely on genetics?
June was with you.
I hope we don't say goodbye. Subscribe to my blog news and tell your friends about it. Let's chat together!
With a few hacks, you can increase your IQ by an integer standard deviation. Challenge your brain - change habits and routines, read more, solve puzzles and be open to new experiences that will increase your IQ level. Back up your efforts with plenty of protein, vitamin B, and rest, all of which boost your brain's ability to stay active. Proper nutrition and healthy lifestyle life can work wonders. You are ready?
Steps
Part 1
Change your daily routine- These activities form new connections and pathways in your brain. Often we take the simplicity of life for granted, especially when we have already developed a certain pattern of behavior. But when you break the habitual routine, the brain has to relearn the skill, and this stimulates its work very well.
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Meditate. Many studies have shown that meditation is not only good for relieving stress and improving mood, it also improves brain function. Practice shows that they improve blood flow to the brain, train patience, concentration and memory. In addition, meditation is the most relaxing.
- Try meditating for 30 minutes a day. You can divide this process into 2-3 times a day for 10-15 minutes. It is advisable to meditate in the morning when you wake up, after exercise and at night before bed.
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Consider taking supplements. The safest alternative to "smart" drugs are natural supplements. Just make sure you accept right amount by consulting with your doctor first. All of the supplements listed below have been scientifically proven to be beneficial:
Start doing regular aerobic exercise. Research by Vin Wenger shows that breathing is directly related to attention span. Try scuba diving or running. If this does not suit you, then any other aerobic exercise will be useful. Practice twice a day for 45 minutes after you wake up and before you go to bed. You can complete these sessions with meditation.
- Such physical activity is useful for the figure, and a good appearance in turn improves mood. The more endorphins released during exercise, the more active your brain will be, and the better you will feel.
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Sleep when your brain really wants to. For some people, the most productive time of the day is 9 am, for others it is 9 pm. For some, it may even be 3 am, or only after the third cup of coffee. Since we are all different, sleep when your brain needs it. Do you work best at night? Feel free to sleep until noon. This does not mean that you are lazy, it means that you are wise.
- Also try to get 7-9 hours of sleep a night. When you feel tired, your brain cannot function at 100%. In this state, he downplays his abilities, putting you into a kind of hibernation mode, and does only the most necessary to breathe and maintain vital processes in the body. Chronic lack of sleep also prevents the brain from reaching its full potential and can lead to various mental and physical illnesses in the long run.
Part 2
Practice Skills-
Read as much as possible. Genetics aside, education is a huge factor in developing your IQ. Try reading about the sciences, like math and physics. Various sciences increase understanding of the world around, which in turn improves perception, vocabulary, logic, spatial and mathematical abilities.
- Nowadays, there are many educational resources available on the Internet. Sources such as the Universarium, Lectorium or even YouTube materials will be useful.
-
Compose word puzzles and play various logic games. To prevent dementia and keep your brain active, solve puzzles and challenges regularly – which means (in this day and age) spend more time on the internet and on your phone! Download apps like Lumosity, What Saying, Quiz Up and other games that will activate all your brain's inner reserves. Get out of Candy Crush and better dedicate your time to boosting your IQ.
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Take the tests over and over again. An IQ test is no different than the chemistry test you took 4 times in school to finally pass the exam. An IQ test has the same basic structure and question type every time. Therefore, the more tests you take, the better your results will be.
- The tests that you can take online for free are not quite the ones you may have taken at an employment center or a psychiatrist. If you want to know your real IQ, you have to take a real test. There is usually a charge for such a test, so always try your best.
-
Get new experience. When you do the same thing day in and day out, your brain goes into autopilot mode. He ceases to respond to stimuli in a familiar environment. But when you have a new experience, the brain wakes up and absorbs everything, energized for change. So, instead of watching another movie in the evening, lying on your favorite comfortable sofa, look for a museum, an exhibition, or some new place that will be interesting to visit in order to always keep your brain in good shape.
- Even if you just visit a new place or try new food, it will already be good experience. In this way, you expand your knowledge and become better informed for future decisions. But the more they differ, the better. Consider it an excuse for an exotic vacation!
-
Learn something new. Active learning new things helps your brain learn and make connections that weren't possible before. Learning a new skill, such as juggling, playing chess or lacrosse, or any other activity that you have never played before, will be incredibly beneficial for your brain.
- Learning a new language is a great way to get your brain working in new ways. It awakens inactive parts of the brain and is also impressive and usable in the real world.
Part 3
Change your diet-
Eat plenty of protein for breakfast. Protein has the ability to increase the production of brain neurotransmitters, which in turn increases norepinephrine and dopamine levels, all of which increase your alertness and improve your problem-solving skills.
- This is especially important because breakfast prepares you for the day ahead and fills you with energy. Sugar for breakfast just causes your energy levels to plummet after a couple of hours, slowing you down and making you even more hungry than before.
Do your daily tasks differently. Force your brain to form new connections and pathways by doing differently what you are already doing on autopilot. Try brushing your teeth with your non-dominant hand (left if you're right-handed or right if you're left-handed). Walk as if you are going back through time. Talk to yourself in another language. Do whatever you can to change your routine.
MENSBY
4.2
AT modern world it was not the strength that mattered, but the intellect of man. A high level of intelligence allows you to succeed in most areas of activity. How to increase your level of intelligence, become smarter and more successful than others?
Your IQ, that is, intelligence quotient, is a scientific assessment of mental development using tests that measure your problem-solving abilities, mental imagery abilities, memory, general knowledge and other abilities. While there are some limitations to innate intelligence, recent research has shown that intelligence can be improved. We will present you with several ways to do this.
1. Play mind games
1.1 Train your brain. Were you an ace in the Scrabble game and could score 40 points even when the combinations of letters were like ARRTERNA? What congratulations! Now we suggest you learn how to solve Sudoku. And when you learn, move on - become an expert at chess or other strategy games.
When you master a certain skill, your brain stops working with the same effort. He does not waste resources, does not produce dopamine as actively. So don't stop your Scrabble competition, but look for new brain games as well.
1.2 Play logic/strategy games. In 2008, scientists Susan Jaeggi and Martin Buschkül invented a method that improves test scores on "fluid intelligence" - the ability to make connections, solve problems and adapt to new situations. Based on the results of research, scientists have made a significant contribution to the study of mental abilities, paying attention, and then showing that there are two different streams of information.
1.3 Play video games. Games can be a great way to stimulate the brain. Try to play a game that is not usually on your "list of favorites". This will help you think differently. Pay Special attention games that force you to solve problems or make quick decisions.
Scientific studies have shown that the familiar game of Tetris leads to more efficient brain activity; the more skillfully you play the game, the less glucose your brain consumes (and glucose is the main "fuel" for the body). Conclusion of this scientific research is that glucose intake decreases when you study. This means that the more experienced a person becomes in any activity, the less effort he needs to make.
When you first play, for example, "shooters", try to plunge into the atmosphere of the game, pay attention to the details, think over every movement as if it were real. Thus, you will not end the game pointlessly, but will stimulate the brain to think more than just act reflexively.
1.4 Challenge your brain in new ways. Try studying cryptology, for example. The point is to unravel the message encrypted in the code. For some, this is a difficult task, but after a while it can even be fun. After all, all logic puzzles are interesting.
Solve logic puzzles and puzzles. This will help open up new horizons and allow you to solve problems in a different way.
Solve crosswords and sudoku. This kind of activity stimulates the mind and the process of thinking. Not everyone, perhaps, considers it to develop thinking, but in combination with other intellectual games, it can be quite effective and easy.
2. Train your body, train your mind
2.1 Give in to physical activity, train your body. Keeping the body and mind in good shape is a great way to increase the level of intelligence, which is scientifically proven.
2.2 Expand your horizons. Just as sitting at a desk all day is bad for your physical condition, "sitting" at the same mental level is bad for your mind. To get out of this state, set yourself a goal for life - to constantly study, learn something new.
Immerse yourself in the study of art and architecture to see the visual representation of the mind in action.
Take a different route to work, or try something new, like bungee jumping, or learn to draw well. It doesn't matter what you do, it's the process that matters.
A new experience releases the neurotransmitter dopamine, which increases the number of neurons and causes a feeling of satisfaction.
The more you study, the more you know and, accordingly, the higher the level of your intellectual development.
2.3 Try to do the old in a new way. If you commute to work on the same road day after day, it becomes a chore, even if it's an hour's drive. After all, you know by heart every turn, every pothole, where there will be a traffic jam, where the radar is. Everything becomes so unremarkable that you stop paying attention to everything. And stop thinking. Everything you do "automatically" cuts off your thought process. Quit this habit.
For example, take a different route to work. It can be 5 minutes longer or, conversely, shorter. If you are afraid of being late, do it on your way home.
If you love to write, try sketching first and then putting everything into the computer. Do it every day. You can learn more about your writing skills or about the character you unknowingly created.
Anything that "excites" your mechanical approach to something can be a wonderful opportunity to escape the routine.
2.4 Persistence pays off. Do not pay attention to stereotypes that only limit, for example: "To teach the old is what to heal the dead." Imagine the satisfaction you would feel if you raised your IQ level by as much as 10 points! Like everything else, the brain works best when it is used. Active mental activity has even been linked to the prevention of Alzheimer's disease.
2.5 Write on every occasion. Send a note instead of an email, or make a freehand sketch instead of typing it on a computer. This stimulates visual and kinetic perception.
Try writing with your non-dominant hand. This can actually stimulate the opposite hemisphere of the brain from the hand. And maybe a left-hander can become right-handed and learn to think more logically, and a right-hander can try to write with his left hand and develop creativity. Please note that this is only a guess, but worth testing.
2.6 Be the best in school - get the best career. There is a wealth of evidence supporting the relationship between good grades and high level intellect. Good marks is the road to a good career and a better lifestyle.
Scientific studies show that the brains of true professionals are automatically larger, healthier and more convoluted, while manual workers have a thinner new cortex, which means a level of intelligence below average. All this is because such workers do not often use the brain.
The intensive training required by an often promising professional career certainly initiates development. nerve cells and stimulates the cognitive abilities of the brain.
3. Enjoy your surroundings and culture
3.1 Express yourself. Be active in society, in the social environment and interact with the outside world. The more you are interested in other people and other points of view, the more you will learn. You may not always agree with what you learn or discover, but by challenging your preconceived notions, you will either strengthen your beliefs or adapt, grow, and embrace new perspectives.
3.2 Be observant. An integral part of the image " smart person"There is a high-level awareness of various matters, and an understanding (or developing an understanding) of the relationship between disparate or random events.
For example, you see two cars colliding moving in the opposite direction. Without hesitation, some say: "well, sometimes it happens" and leave everything as it is. And if you are more observant, you may notice the factors that caused the accident: perhaps one car lost stability on a slippery road; or maybe the cars were driving towards each other on a one-way road. Or, and this may be, there was a dog in one of the cars, which, seeing another dog on the side of the road, joyfully jumped into the hands of the driver, who as a result lost control and crashed into another car.
Intensive observations can also be useful in more productive areas such as architecture, art or astronomy, etc.
3.3 Listen to classical music. The Mozart effect showed that if you listen to music even for 10 minutes, you can achieve a short-term increase in IQ by 8-9 points. You can, of course, achieve a long-term effect, but you need to take someone with a higher IQ level to prove it!
3.4 Read a lot. Reading enhances the brain's ability to think and develops the ability to make quick decisions. Reading a book that you have not read before broadens your horizons, and therefore increases your IQ level.
Make sure the book is appropriate for your level. Reading a book that is too easy for you will only entertain you and nothing more, and vice versa, if you read a book that you do not reach and constantly refer to the dictionary, this will not bring any pleasure.
4. Don't stop learning
4.1 Keep track of your progress. Take an IQ test every week and record your results. If you want to see your progress - get a document in Excel or any other program convenient for you. (There are many sites where you can take an online IQ test for free).
Keep in mind that many online tests unlicensed and request SMS confirmation to receive results. Don't give in - it's spam. Choose the test you are about to take carefully. In the US, for example, the only licensed IQ test is the Stanford-Binet test.
Tips
Play checkers or solve crossword puzzles. They make you think and entertain at the same time.
Learn foreign language. If you have learned one, take on the other. Study other cultures - this will predispose your brain to different forms of logic and you will be able to look at things differently.
Read more books and look for educational material on the Internet.
Turn off the TV and set your brain to work! The same applies to mindless reading for show. Take a topic and study it carefully so that you understand everything from beginning to end.
Get busy. This increases blood flow to the brain, which increases mental abilities and improves memory.
When you think, breathe evenly, deeply.
Replace sugary drinks with water and eat fruits and vegetables regularly.
Get enough sleep. In order for the received information to pass into long-term memory from short-term, you need to get enough sleep. Studies show that, on average, teenagers do better on tests if they study for a couple of weeks more, and if they sleep more than eight hours, there is a jump in results. But remember, these are averages. It all depends on the student himself - whether his level of intelligence will increase or remain at the same level. Just remember, it's a proven fact that if you sleep more, more information is stored in long-term memory.
Do exercises that stimulate the cardiovascular system, and give up fatty foods so that the blood circulates normally to the brain.
Eat brain-healthy foods like fish. However, avoid eating tuna - this fish often contains a large number of mercury. Introduce omega 3s into your diet or fish fat. It will also be good for your health.
Spin the Rubik's Cube, solve puzzles or use another similar toy to pass the time instead of watching TV.
— Types of intelligence and their properties
- What is IQ?
- Brain exercises to increase IQ
- 7 Versatile Tips to Boost Your Brain from Steve Denton
- How to increase your intelligence: 5 easy ways
-Conclusion
The abilities of the intellect are as follows:
1) Analytical.
The ability to conduct a comprehensive analysis of information, divide it into semantic and logical blocks, determine relationships, compare and contrast various pieces of information with each other
2) Logical.
The logical core of the mind, includes the ability to reason, think and analyze without violating the principles of formal logic, the ability to draw correct, logical and consistent conclusions
3) Deductive.
Qualities conducive to fishing general idea from a large array of information and correctly formulate it, the ability to deduce and generalize, the ability to group particulars into something in common, to find patterns
4) Critical.
The ability to mentally critically evaluate information, the ability to weed out incorrect conclusions, reject false ideas, a quality that allows you to resist influence and suggestion
5) Prognostic.
The ability to plan ahead, form a model of future events in the mind and at the same time keep in mind the options for solving various alternatives
Abstract thinking abilities: allow the mind to penetrate complex abstract ideas (both mathematical, logical and philosophical) and hold complex concepts and systems in thinking
Figurative thinking abilities: contribute to the ability to compare things in the mind that are different in meaning, bringing them under a common denominator, the ability to formulate comparisons, metaphors, which helps to simplify the understanding of complex ideas, transferring them to a more accessible level of understanding, good perception of artistic images
Ability to concentrate, hold attention: probably in more relate to the manifestation of the will than to the work of the mind, but I consider it necessary to mention here, since this largely determines the effective work of the intellect.
Also, our mind has some properties:
1) The logic of architecture: the degree of orderliness of thinking and coordinated work different abilities intelligence (someone, for example, has order in his head, you can say about him that he thinks soberly and reasonably, and someone’s thinking, on the contrary, is chaotic, spontaneous and incoherent)
2) Depth and breadth of the mind: that, perhaps in the general sense, determines how smart a person is. Sets the possibility of comprehensive coverage of the object of thinking and the depth of immersion in mental tasks
3) The speed of operations: well, everything is clear here, how quickly we think and how quickly we solve problems
4) Autonomy: the degree of independence of the mind, from the work of feelings, external influences, the ability to make sober decisions, both in a calm state and in conditions of stress, anxiety, fear and psychological pressure. It is determined by the measure of awareness.
Our memory supports us in all this. I won’t dwell on it, I think it’s clear what function it has, but I consider it necessary to single out one of the types of memory that is important for the work of reason
Working memory: the ability to keep in mind several intermediate operations at the same time and find their solution. (try to multiply in your head in a column a few two-digit numbers: you have to keep in memory the intermediate result of the multiplication (what the teachers at school called "in the mind") in order to get the final result).
- What is IQ?
IQ is determined and quantified using tests, it is an indicator of a person's ability to think. Half of the people show an average iq of 90 to 110, a fourth - over 110, and a score below 70 indicates mental retardation.
The term came from England and implies the work of thought, mental alertness, intellectual art. Tests have been developed to determine a person's iq. Age and gender are taken into account. The test does not show intellectual abilities. The task of the test is to determine the ability to solve problems related to a number of areas.
If we delve into the process of researching the issue, since the 30s of the last century, scientists have been trying to find patterns in the development of mental abilities, correlating the weight and volume of the brain. They studied the reaction associated with nervous processes, determined the level of intelligence, linking it with the level of social status, age or gender.
Today, scientists have found that the level of iq is affected by heredity and it is subject to increase through exercise and tests. The level of intelligence is not affected by ability, but by perseverance, patience, perseverance and motivation. These qualities are needed by doctors, archaeologists, DJs. It has been proven that in critical and difficult life situations it is easier for a person with a high iq to cope with difficulties, but individual qualities remain decisive:
1) ambition;
2) decisiveness;
3) temperament.
Gradually, the tests became more difficult. If initially they consisted of lexical exercises, today there are tests for solving logical problems using geometric shapes, memorization exercises or manipulation of letters in the proposed words.
- 7 Versatile Tips to Boost Your Brain from Steve Denton
Steve Denton holds a PhD in Theoretical Physics.
1) The brain needs intellectual challenges
During the decision challenging tasks such as learning a new language, a field of mathematics, or mastering an unfamiliar musical instrument, the brain becomes more plastic and flexible.
According to Denton, one win-win option is to study various areas mathematics - this science opens wide opportunities for brain development. Math classes allow you to train logical, numerical and visual abstract thinking, while improving the skills of concentration and "mental endurance".
2) You should associate with well-educated people.
Meetings and conversations with highly intelligent people can improve the functioning of your own brain. In the course of such conversations, you can learn a lot of new things, in addition, understand the train of thought smart people very useful.
3) Computer games can be used to train the intellect
Denton recommends choosing games that involve solving complex problems and making multiple decisions. The physicist himself is a fan of the game EVE - in his opinion, it is the most complex and versatile of all computer games.
4) Read at least one serious book a week.
Denton advises not only to read serious books regularly, but also to choose authors from different genres. Reading allows you to expand your vocabulary and has a positive effect on verbal intelligence, and also contributes to the development of erudition.
5) Brain training with the help of special software.
Denton advises using special software for brain development, with the only caveat - you must use only services that have proven their effectiveness. The Dual N-Back project was able to prove its effectiveness. Another positive point - the game can be downloaded for free.
6) A healthy lifestyle is important.
Sports have a positive effect on brain function, healthy and not too nap also improves productivity. It is important to use alcohol wisely. In addition, for the most effective work the brain needs proper nutrition. Get required amount nutrients the body can only with a balanced diet - a person should eat fruits, vegetables, fish and meat.
7) You need to get rid of limiting ideas about your own intellectual level.
Many people are actually smarter than they think they are. Often such a modest attitude to their mental abilities does not allow them to achieve more in life. This phenomenon is called the "Dunning-Kruger effect" - according to it, people with an IQ level of below average often overestimate their intelligence, while those with an IQ of above average often underestimate their abilities.
Denton cites her acquaintance as an example - the girl always estimated her intellectual level very modestly and worked as an ordinary secretary, but once she passed the IQ test of the Mensa organization, which unites people with an extremely high level of intelligence. Later, she received a professorship in astrophysics and lived a much happier life.
- How to increase your intelligence: 5 easy ways
1) Minimize your time watching TV
The problem is that when we watch the box, we do not use the resources of the brain and do not give it a rest. It's like muscle energy is wasted, but there is no health benefit.
2) Get some exercise.
After exercise, the productivity of the brain increases significantly. The head becomes clear, a wave of energy arises. You feel inspired, it is easier for you to concentrate.
3) Read stimulating books.
If you want to improve your ability to think or write, you need to read books that force you to focus. Reading classical literature can change your view of the world, you will learn to express your thoughts in a beautiful literary language. Don't be embarrassed if you have to look up a word in the dictionary, don't be afraid of long paragraphs. If necessary, reread the paragraph, and you will soon master the author's style.
4) Whoever goes to bed early and gets up early will gain health, wealth and intelligence.
In order not to feel tired, you need to go to bed early and sleep at least 8 hours. If you get up late and then stay up late, you will be distracted all day, unable to concentrate. Most people are very productive in the morning hours. The earlier you wake up, the more productive hours you have in store. If you have the opportunity, sleep for 10-20 minutes when you suddenly feel tired. Sleep longer - you will be lethargic, and short sleep will refresh you.
5) Take time to think.
Often our lives become so hectic that we don't even have time to realize it. To prevent this, take the time to sit alone and think, organize thoughts and prioritize. You can do anything, as long as you are alone for a while. You can just take a short walk. Experiment and see for yourself what works best for you.
-Conclusion
Everyone will agree that it is much more interesting to communicate with an intellectually savvy person than with someone who cannot even connect two words. In addition, a person with high intelligence has more opportunities in terms of his further development. And it is much easier for such people to succeed. There would be desire and self-confidence.
There are many ways to increase your intelligence, this article gives a few of them. If you are not satisfied with any of them, you can always find plenty of others on the Internet. The main thing is to start acting, and not sit still and do nothing.
The material was prepared by Dilyara specifically for the site
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