The same food from day to day quickly gets bored, there is a desire to try something new, original, but often difficult to prepare. culinary products lack of time, patience and strength. For such cases, always have on hand simple recipes nutritious and delicious meals. In this collection you will find many useful options cooking fragrant food, which are based on simple products.

What can you cook for lunch or dinner quickly and tasty

Housewives often have a limited amount of time to cook lunch or dinner, and they want to pamper their relatives with new goodies every day. There are many recipes that allow you to cook food quickly, but they need to be selected taking into account the seasonality of some products and the taste preferences of your family. So, in winter it will be meat dishes, flour products and food from frozen vegetables, in summer - light salads with fresh fruits, vegetable stews, barbecue. A delicious romantic dinner for a husband or lunch for a child is prepared from their favorite products.

Simple and delicious family recipes with photos

Do you think that soup for every day is borscht, which is heated five days a week, salads are “Olivier” or vegetable “spring”, and porridge or mashed potatoes for dinner? Not always. A lot of original salads can be prepared in a matter of minutes, a bunch of recipes for first courses will not force you to endlessly stand at the stove. Take advantage of the selection simple options cooking delicious meals.

From meat

In our country, meat dishes are very popular and loved, they are tasty, nutritious and fragrant. Even the faint smell of freshly baked or fried meat instantly stimulates the appetite. I often include meat dishes from pork or chicken in lunch menus. These types of meat are the most inexpensive, affordable and quickly prepared. Check out a couple of step-by-step recipes for baked chicken and pork balyk below.

Fragrant chicken with potatoes in the oven

For delicious dinner For 4 people you will need:

chicken - 2-2.5 kg;
vegetable oil - by eye;
potatoes - 1 kg;
salt, pepper - to taste.

Cooking method:

We rub the washed chicken carcass well in the middle and outside with salt, pepper, vegetable oil.
We clean the potatoes, wash and cut into small slices, salt and lightly water sunflower oil.
Put the whole dish on a baking sheet and send it to a preheated oven with a temperature of 220 degrees. We bake for an hour and a half, sometimes it takes a little longer.
Periodically, you need to stir the potatoes and water the chicken with the released fat.
After the time has elapsed, we take out a baking sheet with a cooked dish, decorate with herbs and serve hot.

Check out other recipes.

Homemade ham with garlic

For cooking you need:

pork pulp - 1 kg;
carrots - 1 pc.;
garlic - 8-10 cloves;
flour - for breading;
rock salt - 1 teaspoon;
sugar - 1 teaspoon;
pepper - by eye;
vegetable oil - for frying.

Cooking method:

We choose for a large whole piece of pork without fat and layers.
With a sharp thin knife or a knitting needle, we pierce a thin hole along the entire meat piece, which we stuff with peeled garlic cloves and carrot rings.
Wipe the stuffed balyk from the outside with garlic, salt, pepper and sugar squeezed through a press.
To preserve the meat juice, roll the balyk in flour, fry for several minutes in a hot frying pan with sunflower oil.
Then we shift the dish to a baking sheet, if you wish, you can put any vegetables next to it.
We bake the meat dish in an oven preheated to 180 degrees.

From fish

To be young and healthy, you need to eat once every five days, containing a lot of fatty acids. Even if you have never made such a fish, try whipping up tender pike (or hake) meat in tomato for your family. A quick appetizer - peppers stuffed with tuna - will be an unexpectedly tasty surprise for guests who suddenly run into your house.

Fish in tomato sauce

Ingredients:

fish (pike, hake) - 1.5 kg;
carrots - 1 pc.;
tomato juice - 1.5 cups;
seasoning for fish - to taste;
Bulgarian pepper - 1 pc.;
onion - 2 pcs.;
flour - 1 tbsp. a spoon;
lavrushka - 2-3 leaves;
allspice black pepper - 5-6 peas;
sunflower oil - for frying.

Cooking method:

We clean the fish, cut off the head, tail and fins. What is cut off, put in a separate pan, pour 1.5 cups of water, add parsley and pepper, salt. Cook like broth for 20 minutes.
Divide the remaining fish carcass into pieces, sprinkle with seasoning, salt and pepper. Let it brew for half an hour.
Preparing the tomato sauce fish dish. Finely grate carrots. bow and Bell pepper grind with a knife.
Stew vegetables in a frying pan with heated vegetable oil. When finished, add flour tomato juice, salt.
Fry the fish in another pan.
Next, on the bottom of the stewpan, put the onion rings, lavrushka in the first layer, the second - fried fish, the third - tomato sauce. Pour everything with the broth prepared earlier. Bring to a boil, simmer the dish for 20-30 minutes, reducing the heat.

Peppers stuffed with tuna

For cooking you need:

canned pepper - 10-12 pcs.;
tuna (canned) - 300g;
bow -1 pc.;
egg - 3 pcs.;
olive oil;
mayonnaise -2-3 tbsp. spoons;
salt - to taste.

Cooking method:

We clean the boiled eggs from the shell, cut into squares. Open the jar of fish and drain the oil.
Onion finely cut into cubes.
Mix well onions, eggs, tuna, add mayonnaise, salt.
Stuff the peppers with the finished mixture, put on a dish.

With mushrooms

Mushrooms have a special aroma and exquisite taste, so dishes from them are prepared only on holidays. They have not only valuable taste, but also bring great benefits to the body. The composition of mushrooms includes protein, B vitamins, carbohydrates, so it is recommended to eat mushroom dishes not only on holidays, but also on weekdays. Below are some great recipes.

Stuffed champignons

Ingredients:

mushrooms - 30 pcs.;
onion - 2 pcs.;
sunflower oil - 3 tbsp. spoons;
hard cheese (grated) - 100 g;
herbs, pepper, salt - to taste.

Cooking method:

We separate the legs from the caps of young and fresh champignons. Wash in water.
Mushroom legs, finely chop the onion with a knife, mix together, fry in vegetable oil for 5-7 minutes. Salt.
Add grated cheese to the cooled filling, mix, stuff the mushroom caps.
Put stuffed mushrooms on a baking sheet, previously greased with salted butter.
We bake the dish in the oven, heated to 180 degrees, for 25-30 minutes.

Stewed mushrooms with cabbage

Ingredients:

white cabbage - 1 kg;
mushrooms - 300-400 g;
vegetable oil - for stewing;
onion - 1 pc.;
pepper, salt - by eye.

Cooking method:

Finely chop fresh, juicy cabbage, simmer in a saucepan for 15-20 minutes.
My mushrooms, cut into plates, finely chop the onion.
Pour oil into a frying pan, add onion, simmer over low heat.
After 2-3 minutes, add the mushrooms, fry until half cooked, pour them into the cabbage. Simmer the whole dish for another 5 minutes.

For garnish

Nothing brings out the flavor of a main dish quite like a side dish. It is served with meat, fish, sometimes eaten just like that. Often, potatoes, vegetables, cereals are prepared as a side dish. To make such dishes beautiful, tasty and unusual, experiment, add greens, seasonings, dried fruits, nuts. Prepare the vegetable side dish according to the recipes below.

Zucchini with cheese and tomatoes in the oven

Ingredients:

hard cheese - 150g;
young zucchini - 2 pcs.;
olive oil - 40 g;
tomatoes - 2 pcs.;
garlic -2-3 cloves;
dried basil - 1 teaspoon;
pepper, salt - by eye;
greens - to taste.

Cooking method:

Wash vegetables, dry, cut into thin rings.
Cheese grate on a coarse grater.
Mix olive oil with salt, pepper, crushed garlic, chopped herbs, basil.
Put on a baking sheet, alternating, rings of zucchini, tomatoes, cheese. Top the dish with dressing from olive oil.
Bake 35-40 min. at a temperature of 175-180 degrees.

Beans with mushrooms

Ingredients:

asparagus beans -150 g;
onion - 1 pc.;
mushrooms - 100 g;
vegetable oil - 1 tbsp. a spoon;
garlic - 1-2 cloves;
soy sauce - 20g;
sesame seeds - 1 teaspoon;
salt, pepper - by eye.

Cooking method:

Cut the peeled onion, washed mushrooms into small slices. Fry them in hot oil for a few minutes.
We wash the beans, remove the dry tips, pour over the onions and mushrooms. Fry the whole dish for another 3-5 minutes.

Salads

No event is complete without delicious salads. These dishes are made from different components: vegetables, meat, fruits, seafood. Salad can be sweet, bitter, sour, salty. Nutritionists advise eating such a dish every day, because it contains the most vitamins, mineral salts. Use a couple of recipes for simple salads for everyday use.

Cabbage salad with apples

Ingredients:

White cabbage- 300g;
celery - 100 g;
lemon juice - 1 tbsp. a spoon;
carrot - 1 pc.;
apple - 1 pc.;
vegetable oil - by eye.

Cooking method:

Finely chop the cabbage, salt, grind with your hands.
Cut the peeled apple into cubes, after removing the core.
We clean the celery and carrots, chop on a fine grater.
Pour all the ingredients of the dish into a bowl, mix, season with lemon juice, vegetable oil.

Crab salad with oranges

Ingredients:

orange - 1 pc.;
Chinese cabbage - 200 g;
garlic - 3 cloves;
canned corn - 1 can;
eggs - 2 pcs.;
crab sticks- 200 g;
greens, mayonnaise, salt - to taste.

Cooking method:

Boil eggs for the dish, peel, cut into cubes.
Finely chop the cabbage, put in a salad bowl.
Peel the orange, divide into slices, remove the film, cut into pieces.
Finely chop the garlic and herbs with a knife.
Crab shelves cut into cubes.
Combine all the components of the dish in a salad bowl, mix, season with mayonnaise.

Sweet for tea

Dessert is not the main course, but it is important as the final part of the meal. Sweets served at the end of the meal give a feeling of complete satiety, a small holiday. It's nice and easy to eat with a cup of tea or another drink, a delicious dessert. Do not deprive yourself and your family of a sweet dish. No need to invent labor-intensive or baking. Try making some alternative recipes for a simple dessert for every day.

Cottage cheese cookies

Ingredients:

butter - 100g;
egg - 1 pc.;
sugar - 2-3 tbsp. spoons;
low-fat cottage cheese - 150 g;
vinegar 9% - 1 teaspoon;
flour - 3 tbsp. spoons;
soda - on the tip of a knife;
salt - a pinch.

Cooking method:

Put butter (softened), cottage cheese, sugar, egg, salt in a bowl. Grind with a blender until a liquid mass is formed.
We extinguish the soda with vinegar, put it in the curd mass, add flour, mix everything.
It turns out a soft dough that needs to be rolled out into cakes up to a centimeter thick.
Squeeze out the cookies with a mold, put them on a greased baking sheet, far from each other.
We send the sweet dish to the oven preheated to 170 degrees, bake for 35 minutes.

Cake "House" of cookies and curd cheese

Ingredients:

butter - 200 g;
curd mass - 400 g;
cookies "Baked milk" - 400 g (2 packs);
granulated sugar - 6 tbsp. spoons;
cocoa - 2 teaspoons.

Cooking method:

Divide the slightly melted butter into two halves. Beat one part with sugar, the other with cocoa and sugar.
We hide the resulting chocolate butter in the refrigerator. To the rest of the butter, add the curd mass. Thoroughly rub everything.
We cover the baking sheet with parchment, grease around the perimeter with chocolate mass, lay cookies on top in three rows.
Cover the middle row of cookies.
Raise the sides of the parchment so that the first and third row of cookies form a triangle.
We fix the parchment in this position and send the dish to the refrigerator for 3-4 hours.
Remove the parchment from the finished cake.

Video

Unusual and delicious dishes can be cooked at home, for this it is not necessary to visit restaurants. Everything original is simple and does not require large financial costs, special ingredients. To create delicious dishes you will need standard set products that can be found in the kitchen of every housewife. Check out the videos below for tips on preparing delicious meals for breakfast, dinner, lunch and tea.

Chakhokhbilli from chicken in a slow cooker

Pizza in the oven

Potato casserole with minced meat

Light dietary seafood dish

Delicious salad for breakfast “Crazy”

Italian dessert "Panna Cota"

Click Class

Tell VK

Dinner itself is a meal at which the whole large family gathers. In the morning, no one can get together, because everyone has their own personal affairs: some need to run to kindergarten, others to school, and still others to work. You also have to dine separately, not counting weekends. But it is precisely in the evening at the table during dinner that the whole family gathers, and of course everyone appreciates this time until the last minute, as they can calmly talk in a relaxed atmosphere and without rushing anywhere.

It turns out very ugly when at this moment the wife will disappear long time near the stove, in order to cook an enchanting dinner and please your whole family. That is why, even regardless of family income, you need to have several recipes in stock that can be prepared in the shortest possible time.

For this purpose, a selection of the most different dishes that will suit any budget and will appeal to all family members. That is, you can cook real masterpiece of the simplest products that are almost always at hand. So, dine with us, and you will understand how useful it is - in a direct and figuratively! Spaghetti with cheese and eggs

Meat casserole with potatoes in the oven

This dish is very easy to prepare and very tasty. As for the ingredients, we can say with confidence - they are in the kitchen of every good housewife.

The main ingredients of the dish:

minced meat (preferably pork and beef) - 350 g;
raw chicken egg - 2 pcs.;
potatoes (it is desirable to choose a medium size) - 4 pcs.;
red tomato - 2 pcs.;
onion (small) - 2 pcs.;
hard cheese - 200g;
mayonnaise or sour cream with high fat content - 150g;
spices - to taste;
refined vegetable oil - for lubrication of the mold.

If sausages or sausages were at hand, but there is no minced meat in the refrigerator, then you can easily replace it with these components. It will turn out very tasty too.

Step by step preparation:

In pre-prepared minced meat, you need to add raw chicken eggs, spices, and mix it all well.
Peel the potatoes and cut into slices, not stripes. The bottom of the mold is pre-lubricated with sunflower oil, and potatoes should be carefully laid out on the prepared surface and salted a little.
In order for the potatoes to turn out well baked and tasty, you need to pour the top layer of it with your own prepared sauce. In order to prepare the sauce, you do not need to make great efforts, you just need to take mayonnaise or sour cream in the amount of 4 tbsp. spoons and add 3 tbsp. spoons of boiled water. To this consistency, add your favorite spices to taste.
Onions are also peeled and cut into rings, then spread over the surface of the potatoes poured with sauce.
The next layer in our masterpiece is minced meat (or, for example, sausages).
Fresh tomatoes are laid out directly on the layer of minced meat.
We draw a grid of mayonnaise.
On top of all this, we rub hard cheese on a fine grater, and put the mold in the oven, preheated to 200 degrees for at least 30-35 minutes.

And after half an hour, an excellent dish is ready. Bon Appetit!

Shish kebab in the oven from pork in the sleeve

Just a great barbecue recipe that you can cook without going out into nature, but just use your oven. Meat cooked in this way is simply indistinguishable from what was fried on the grill. Very tasty and easy! You should definitely try.

Products that will be required for cooking:

pork (preferably the pulp);
onion;
table vinegar 9%;
granulated sugar;
lemon juice (can be replaced with citric acid);
spices.

The main secrets of cooking this juicy and fragrant meat is that you need to cook it in a sleeve, and be sure to spread it on an onion pillow so that the kebab gets a brighter and richer taste.

Cooking:

Oven French Potatoes - Step by Step Recipe

French potatoes are a dish that is cooked only in the oven, and its main components are onions and meat. The recipe is very easy to prepare, and at the same time, the finished masterpiece has simply excellent taste. It also looks very appetizing, so you can use this dish not only for a family dinner, but also for a festive table.

Ingredients needed for cooking (based on 2 servings):

Step by step preparation:

You need to start by washing the meat, dry it and cut it into pieces that will have a small thickness;
Beat the prepared meat with a kitchen hammer;
Potatoes need to be peeled and washed thoroughly. It is at this stage of cooking that you turn on the oven so that it warms up;
Peel and wash the onion as well as potatoes, and then cut into thin rings;
Cut the washed potatoes into slices of small thickness;
Take a baking sheet, or a frying pan without a handle and grease it with oil. Put half of the existing potatoes on it and add a little salt;
The next layer is beaten meat, which is laid out in such a way that the previous layer is completely covered. Add spices;
Spread the onion over the meat;
And on top of the onion - the remaining potatoes;
Salt, add spices and grease well with mayonnaise;
Place the molds with the contents in the oven and bake at 180 degrees for 40 minutes;
At this point, while everything is being prepared - rub the hard cheese on a fine grater;
About 10 minutes before the dish is ready, you should remove the baking sheet from the oven and sprinkle it with grated cheese. Place the mold in the oven for about 10-15 minutes;
After the allotted time, the potatoes are ready and you can serve them to the table. Bon Appetit!

Spaghetti with cheese and eggs

What can be cooked quickly and tasty? Yes, this is a very simple dish - spaghetti with cheese and eggs. Even if guests suddenly appeared, they would not be ashamed to serve such a dish.

Ingredients for 4 servings:

Step by step preparation:

Put on the stove and boil about 2.5 liters of water in a saucepan;
While the boiling process is taking place, you need to rub the cheese, but only this should be done on a coarse grater;
Peel, rinse and chop the existing onions;
Wash the greens well and finely chop;
When all the ingredients are ready and the water boils, add salt and one large spoonful of vegetable oil. Put in a saucepan pasta;
Bring the water (but with pasta) back to a boil, stirring constantly. Boil for 10 minutes over low heat;
Heat the pan well and put butter on it;
Put the cooked chopped onion into the hot oil, and fry over medium heat for 3 minutes;
Drive the existing eggs into a separate container, pepper and salt;
Beat the eggs well with a whisk and add about half of the grated cheese to this consistency. Mix well;
When the spaghetti is cooked, they should be placed in a colander and left for a while to let the water glass;
In the pan where the fried onion is located, put the pasta, mix well and fry everything together for several minutes;
Then add eggs and cheese to pasta, mix again and fry for about 2 minutes;
The finished dish is laid out on a plate and sprinkled with grated cheese;
Spaghetti is ready and they can be served to the table, for more beauty and giving extra palatability, you can sprinkle chopped herbs on top of the dish.

Azu in Tatar style with beef pickles

What are the most popular dishes that grandmothers like to cook for their beloved grandchildren? Naturally, this is something very tasty. And what do Tatar grandmothers prefer to cook, even if there are severe frosts outside the window? This is Azu in Tatar.

Products needed for cooking:

Step by step preparation:

Peel and chop the existing onion into half rings;
Lightly salted cucumbers should be peeled and cut into oblong strips;
For this recipe, I used beef. Cut the meat into pieces (not very finely), basically the meat for that dish is cut approximately 4-5 centimeters thick;
Pre-prepared cauldron is thoroughly heated on fire and put oil, on which the beef should be fried. You need to fry over high heat until a golden crust is visible, but you must make sure that the meat does not let the juice out;
Put the meat pieces in a clean plate prepared in advance, and leave for a while;
Add a small amount of oil to the cauldron and proceed to fry the onion;
After the onion begins to acquire golden color, put meat in a cauldron, salt and sprinkle with spices. It's good to interfere;
Stir in tomato or tomato paste. Stir again, but when cooking, in no case cover with a lid in order to boil away excess water;
Add meat broth, mix well and now cover with a lid and leave to simmer, after reducing the heat to a minimum. This will take approximately 45-60 minutes;
While the meat is stewing, you should put the chopped cucumbers in a small saucepan and sweat in the meat broth;
Peel and cut the potatoes into pieces and fry it until tender in butter;
After an hour, you need to check the readiness of the meat;
At the moment when the beef is ready, place potatoes and lightly salted cucumbers in a cauldron. Mix well, cover with a lid and leave to simmer for about 15 minutes over low heat;
In the meantime, you can cut the greens;
When the azu is ready, sprinkle with herbs when serving, and garlic can be added for a brighter taste. Bon Appetit!

Lavash with chicken and vegetables

Lavash, it's just a miracle of culinary art. It is with this flour product that you can make a lot of delicious things, and most importantly, do not spend a lot of time. That is why lavash cooked with vegetables and chicken is recommended for preparing a quick family dinner.

Ingredients (calculated for 2 servings):

Cooking:

Chicken fillet or ham (depending on what is used for cooking) must be boiled. Cool well, separate from the bone and cut into small pieces;
Cut the cabbage into thin strips;
Cook carrots in Korean or use ready-made ones;
Spread pita bread on a clean countertop, spread with mayonnaise and ketchup;
Spread chopped chicken evenly over the surface of the pita bread and sprinkle with spices and salt. Spread the cabbage on top of the meat and add a little mayonnaise;
The next layer is Korean carrots;
When all the components are on pita bread, it should be rolled up in the form of an envelope or a roll;
Spread the wrapped pita bread on top with butter and bake in microwave oven for 2 minutes. If there is no microwave oven, then you can simply fry in a pan until a golden crust appears;
The dish is ready! Better served hot. Bon Appetit!

Chicken breast stroganoff with cream

Beef stroganoff recipe that has been loved by many for a long time, but with the use of chicken meat. Such a dish is prepared very quickly and it turns out just incredible yummy, which will appeal to anyone.

Products:

Cooking:

Chicken breast or fillet should be thoroughly rinsed under running water and leave to drain excess water;
Cut the chicken meat into thin strips;
Pour sunflower oil into a preheated frying pan, and after it warms up, lay out the meat;
Add salt, add spices and fry over low heat, stirring constantly for 5-10 minutes;
Peel and rinse the onion thoroughly, cut into half rings;
After 10 minutes of frying the meat, add the onion to the pan and fry it until a golden crust appears (about 5 minutes);
Add flour and mix well;
Pour cream;
Mix tomato juice with mustard;
To the contents that are in the pan, stir in tomato juice with mustard;
Put out all the contents over low heat, for 15 minutes under the lid;
After the allotted time, the dish is ready, and you can serve it with absolutely any side dish.

Bon Appetit!

Potato pancakes - step by step recipe with photo

It is potato pancakes - this is the dish that can be prepared for short period time, and it is very tasty, that is, the whole family will like it.

Ingredients:

medium-sized potatoes - 5 pieces;
sour cream 25% - 2 tbsp. spoons;
chicken eggs - 2 pieces;
flour of the 1st grade - 2 tbsp. spoons;
butter - 2 tbsp. spoons;
salt - to taste.

Step by step preparation:

Meatballs with rice in the oven with gravy (Hedgehogs)

A simple recipe for very tasty and satisfying meatballs that any housewife can make.

Components:

Cooking:

Rice should be washed well beforehand;
Pour exclusively cold water put on fire and bring to a boil. After boiling, boil for 20 minutes;
Pour the contents with rice into a sieve, but do not rinse. Wait until it cools down well;
At this point, you should turn on the oven so that it warms up. Peel the onion from the husk, rinse under running water and finely chop;
Put minced meat, chopped onion in a separate bowl. Salt all the contents, add pepper, and mix well;
Mix the cooled rice with minced meat and add half of the available tomato paste or tomato juice. Mix well again.
The form in which the dish will be prepared must be greased with sour cream;
Make mince balls small size, and lay out in a mold at a short distance from each other;
To prepare the sauce, we need to mix sour cream, tomato juice, spices and half a glass of water;
Using a tablespoon, pour each ball with the prepared sauce;
Put the form in a preheated oven, and cook at a temperature of 200 degrees for 30 minutes. That is, until a golden crust is formed;
After the allotted time, the meatballs are ready and you can serve them for dinner with any side dish. Bon Appetit!

Pizza in a hurry in the oven

Just a great pizza recipe. In just 30 minutes, two unsurpassed pizzas will be ready. It is not necessary to use the toppings such as in the recipe, you can choose it at your own discretion.

Products for cooking:

flour of the 1st grade - 0.5 kilograms;
cow's milk 2.5% - 300 ml;
edible salt - 1 tsp. a spoon;
sugar - 2 tbsp. spoons;
dry yeast - half a bag (5 grams);
vegetable oil - 4 tbsp. spoons.

Cooking:

We preheat the oven to 200 degrees;
Pour milk into a metal bowl and put on fire, heat up to about 40 degrees and dilute yeast in it. Then add salt, sugar, vegetable oil and mix thoroughly;
Mixing well, at the same time gradually add flour;
After that, knead a soft dough. When the dough is ready, leave it in a bowl and cover with a towel for about 10 minutes;
Cut meat and sausage into cubes or strips;
Pepper should be thoroughly washed and cleaned of internal seeds. Cut into strips. Wash the tomatoes and cut into rings;
We take cheese and three on a large grater;
Divide the finished dough in half, and roll each part into thin cakes;
The form in which our work of culinary art will be baked must first be lubricated with oil and the dough is carefully placed in it;
Spread the dough with mayonnaise and ketchup;
Put the existing filling on top and put the pizza in the oven. Bake for 20 minutes. In the meantime, we are preparing the second;
The pizza is ready. Bon Appetit!

Chicken pasta with cream sauce and mushrooms

Just the perfect dish, both for an ordinary family dinner, and for receiving unexpected guests.

Products:

Cooking:

Put a pot with 2.5 liters of water on the fire. Salt and add one tablespoon of vegetable oil. When the water boils well, add pasta and stir. Turn down the heat and cook pasta until tender. Basically, if it is pasta from durum wheat, then it will take 10 minutes to cook it;
Peel the onion from the husk, rinse and chop into half rings;
Rinse the mushrooms well and cut into small plates;
Rinse the chicken meat well and cut into small pieces;
Heat up a frying pan and pour in the oil. Put the chopped onion on the hot oil and fry, stirring constantly until it acquires a golden hue;
Then place the mushrooms in the pan and simmer for 3 minutes;
After that, add chicken meat, constantly stir and simmer for about 7 minutes. Add salt, add spices and a small amount of boiling water. Cook over low heat for 15 minutes;
Pour boiled pasta into a colander and rinse with cold water;
Pour the pasta into the pan;
Mix well. Remove from fire;
The dish is ready, you can serve and delight your family and friends.

Bon Appetit!!!

Tell VK

Healthy dinner rules What foods can be eaten, when and in what quantities. The right dinner for weight loss. Recipes.

Skipping dinner is one of the most common mistakes that people make, guided by the desire to quickly part with extra pounds. Nutritionists and gastroenterologists are unanimous: dinner is a must. The main thing is to do it wisely, the wrong dinner is worse than his absence.

For an evening meal, dishes prepared from natural products rich in easily digestible proteins, enzymes and fiber, not overloaded with spices, are suitable, if these are desserts, then moderately sweet. Read more about what should be dinner, how much, when and what to eat, read our article.

healthy dinner rules

1. Serving Size and Food Ratio

A handful or something that fits in two palms is your standard portion. On average, it is about 350 g for a man and 250 g for a woman. Important Rule: vegetables and greens on a plate should be 2 times more than protein.

2. Calorie per serving

The average calorie content of an evening meal is up to 400 kcal (for those who are losing weight - 300-350 kcal). The right dinner should be balanced, but not high in calories: ideally, if the last meal accounts for 20-25% of the total daily caloric intake.

3. Dinner time

The time of the last meal depends, first of all, on the daily routine, so for each person it is individual. The main condition is to have dinner no later than 3-4 hours before bedtime. For example, if you go to bed at 21.00, then the last time it is advisable to eat at 17.00, but if closer to midnight, you can have dinner at 19.00-20.00.

If the evening meal includes a portion of fried potatoes, which is side by side on a plate with a juicy pork cutlet, complemented by mayonnaise salad and cake, then it is better, as folk wisdom teaches, to give dinner to the enemy. Such a menu spoils the figure and harms health. The list of forbidden dishes for dinner includes all cereals except buckwheat, corn flakes, salted nuts, fried meat, potatoes, legumes, ketchup and mayonnaise. Not recommended for the evening meal are also pasta, dumplings, dumplings, bakery products, including white bread, chocolate and other sweets.

5. Useful products

Lean meats: chicken, turkey, rabbit, beef;
Seafood: mussels, shrimp, scallops, crabs, squids;
Low-fat and moderately fatty fish: flounder, cod, blue whiting, pike, river and sea bass, pike perch, tuna, pink salmon, trout, carp, salmon, crucian carp, etc.;
Fresh vegetables: all kinds of cabbage, bell peppers, cucumbers, radishes, tomatoes, sorrel, spinach, lettuce, celery, leeks, parsley, dill and other greens;
Stewed, boiled, baked and steamed vegetables: carrots, beets, zucchini, eggplant, pumpkin, bell peppers, corn, all types of cabbage;
Soft-boiled eggs, scrambled eggs with fresh herbs, vegetables, cottage cheese or low-fat cheese (tofu, cheese, ricotta);
natural dairy products(fat-free or low-fat) containing live probiotic cultures: kefir, fermented baked milk, curdled milk, yogurt, cottage cheese;
All berries and fruits, except bananas and grapes: apples, peaches, persimmons, citrus fruits, kiwi, pineapples, raspberries, cherries, blueberries, etc.;
Almond, walnuts, dried fruits, mushrooms, whole grain yeast-free bread (but not more than 40 g);
Milk in a warm form, provided that it is consumed separately from other food.

Healthy dinner options

The most useful combinations for dinner:

Grilled poultry fillet (chicken or turkey) with vegetable salad for garnish;
Boiled rice (unpeeled brown) with seafood (mussels, shrimp, squid or scallops);
Vegetable stew (from zucchini, carrots, onion, cabbage and bell pepper);
Buckwheat porridge with a side dish of fresh tomatoes, radishes or cucumbers;
Seafood salad with vegetables;
Cottage cheese with honey and berries;
Fish baked in the oven, grilled or steamed, with fresh vegetables for garnish;
Rabbit meat baked in foil with tomato salad;
Cottage cheese casserole with herbs and vegetables;
Vegetable soup with a little white meat or seafood;
Omelette with mushrooms green peas or stewed vegetables (bell peppers, onions and tomatoes);
Pumpkin salad with carrots or pumpkin casserole with cottage cheese.

The right dinner for weight loss

If you want to part with the hated centimeters at the waist, in no case do not refuse the evening meal. By depriving yourself of dinner, you can lose a few kilograms, but this is only enough for a short time: the body, anticipating a lack of food, will regard this as hunger and begin to save in reserve.

Dinner for weight loss should be light, but it cannot be limited to an apple or glasses of kefir. Choose hearty protein and vegetable dishes, eat fresh vegetables and berries. All types of cabbage are very useful for losing weight: white, Beijing, cauliflower, Savoy, Brussels. Seaweed for dinner will give a feeling of satiety, and sauerkraut will prevent digestive problems.

It is useful to add moderately hot spices and spices to evening dishes (if there are no contraindications): ginger, cardamom, coriander, garlic, horseradish and mustard. They improve digestion, activate metabolic processes, so that excess fat and cholesterol stores are excreted from the body faster.

And a few more tips for those who want to lose weight: eat slowly, chewing your food thoroughly. Say goodbye to the habit of watching TV while eating. Use blue or black plates. Add simple, natural seasonings to your favorite dishes. Dress salads with olive oil or low-fat yogurt. If you really want something sweet after dinner, drink herbal tea (mint, linden, chamomile) in a bite with honey, or prepare a decoction of rose hips.

What to cook for dinner: recipes

Recipe 1.

You will need (for 1 serving): 100 g of boiled chicken or turkey fillet, 1 cucumber, 2 quail eggs, lettuce, half a sweet and sour apple, salt and 1 tablespoon of olive oil, a little balsamic vinegar (optional).

Mix vinegar with oil. Cut meat with cucumber into strips, apple and eggs into cubes. Combine all the ingredients in a salad bowl, add salt and dressing, mix and put on a plate garnished with lettuce.

Recipe 2.

You will need (for 2 servings): 400 g of rabbit meat, 4 cloves of garlic, Bay leaf, celery stalk, 1 carrot, 2 tomatoes, 1 onion, a few black peppercorns, 1 tablespoon of sour cream and tomato sauce, salt to taste.

Onions, carrots and celery cut into rings, tomatoes into slices. Cut the rabbit meat into medium pieces, stuff with garlic, salt, brush with tomato sauce mixed with sour cream, put on the bottom of the pot, add bay leaf, peppercorns, put vegetables on top, fill 2/3 of the volume with water and put in the oven for about 45 minutes.

Recipe 3.

You will need: (for 1 serving): 2 chicken eggs, 1 tomato, 1 small onion, 1 bell pepper, 1 tablespoon olive oil, some chopped herbs.

Wash vegetables. Chop the onion, cut the tomato and peeled pepper into cubes. In a preheated pan with oil, first put the onion, fry until lightly browned, then add the pepper and tomatoes. Stew vegetables for 10 minutes under a closed lid, at the end add beaten eggs, salt, other spices to taste and cook under a lid over very low heat for 3-4 minutes. Serve with fresh herbs.

Recipe 4.

You will need (for 6 servings): 1 kg of lean fish fillet, 2-3 eggs, 200 g of sweet bell pepper and leek, half a bunch of dill, vegetable oil, coarse pepper, salt and juice of half a lemon.

Salt the fillet, roll in pepper and sprinkle with lemon juice. Wash vegetables. Finely chop the onion and dill, and cut the pepper into thin half rings. Beat eggs and combine with chopped onion. Grease a baking sheet with oil, lay out half the egg mixture, then pieces of fish. Sprinkle the fillet with dill, cover with sweet pepper and fill with the remaining onion-egg mass. Cover the baking sheet with foil and bake in the oven until tender (about 20-25 minutes at a temperature of 200-220 degrees).

Recipe 5. Curd dessert with berries

You will need (for 1 serving): 150 g of low-fat cottage cheese, 1 dessert spoon of natural light honey, 100 g of your favorite berries - blueberries, raspberries, cherries, strawberries or blackberries.

Rub cottage cheese with honey. Rinse the berries, remove the tails and dry. You can decorate a dessert with them or cut the berries into cubes and mix with the curd mass. Such a dessert cheers up, perfectly saturates, and in one serving - only 250 kcal. If desired, a few nuts can be added to this sweet and safe treat for the figure, and berries can be replaced with kiwi, apples, plums, apricots.

Light, balanced and timely dinner - is a pledge healthy sleep, good health and well-being. Remember: not only what you eat is important, but also the mood with which you do it, because even the most healthy foods can be harmful if you eat them with a feeling of annoyance at the extra fifty calories. Choose delicious, satisfying, body-friendly and easy-to-prepare dishes for dinner. Eat with pleasure, get the desired harmony and be healthy!

Ingredients:

rice - half a glass;
1 medium fresh cucumber;
2 boiled eggs;
crab sticks - 200 grams;
corn in a jar - 1 jar;
mayonnaise;
salt.

Cooking:

Boil rice, cool, put on a plate. Cucumber, eggs, crab sticks cut into small cubes and add to rice, mix everything well. Salt, pour mayonnaise, mix well again.

What to cook from minced meat - Meat casserole

Ingredients:

potatoes - half a kilogram;
minced meat (any) - half a kilogram;
2 small tomatoes;
2 onions;
sunflower oil;
processed cheese (or 2);

Cooking:

Potatoes need to be boiled and mashed to a state of mashed potatoes. Fry minced meat with sunflower oil and onions. Cool. Pour a little butter into a pan or baking sheet and put half of the mashed potatoes. Put minced meat on mashed potatoes, and finely chopped tomatoes on it. Pour in the remaining puree and spread evenly. Sprinkle the casserole with grated cheese and bake in the oven at a temperature of 180-200 degrees for half an hour.

What to cook with pasta and sausages - Casserole

Ingredients:

pasta - 400 grams;
sausages - 2 pieces;
tomatoes - 2 pieces (optional);
cheese - 100 grams;
eggs - 1 piece;
mayonnaise;

Cooking:

Boil pasta, cool. Put them on the pan. Add chopped sausages and tomatoes to them. Beat eggs with mayonnaise. Sausages and tomatoes can be put on pasta or pasta mixed with them. Pour everything with egg-mayonnaise mass. Coarsely grate the cheese and spread evenly over the pasta. Put in the oven for half an hour.

Soup with chicken cabbage

Ingredients:

sauerkraut - 1 cup;
potatoes - 2 large; barley groats - 1 handful;
1 chicken thigh

Cooking:

Put the thigh in cold water and cook until cooked, not forgetting to salt. Add cabbage to it. Cut the potatoes into small cubes and add to the water 15 minutes after the cabbage. Do not forget to remove the foam from the soup. After 15 minutes, put barley groats in the soup and cook until tender. Soup can be served with sour cream.

Soup with minced meat and tomatoes

Ingredients:

some small tomatoes (5-6);
potatoes - 3 small;
carrots - 1 piece;
3 tablespoons of rice;
bulb;
minced meat or meat - half a kilogram;
sunflower oil

Cooking:

Put minced meat or meat in salted water and cook until almost ready to make a broth. Cut the potatoes into small cubes, chop the onion and carrots and fry together in oil. Add vegetables and rice to soup. Cut the tomatoes into 4 pieces (if they are large, then into large quantity parts) and put in the soup 10 minutes before it is ready.

Soup with buckwheat

Ingredients:

buckwheat - 2 handfuls;
carrots - 2 pieces;
bulb;
potatoes - 2 large;
greenery.

Cooking:

Boil water, add salt to it. Grate carrots on a coarse grater and fry in oil with chopped onion. Cut potatoes into cubes. Add all the vegetables and potatoes to the soup. Cook for about 20 minutes and add buckwheat to the soup. Cook for another 15 minutes. For those who find the soup too light, you can first boil the broth on the meat.

Cooking inexpensively from eggs - Omelet with cheese

Ingredients:

2 eggs;
milk - half a glass;
cheese - 50 grams;
greenery;
butter;

Cooking:

Melt the butter in a frying pan. Beat eggs and milk well. Grate the cheese on a medium grater and pour into the egg-milk mass. Whisk well again. Pour the whole mass into a hot frying pan and fry the omelette on both sides. Put on a plate and sprinkle with herbs. Alternatively, you can decorate the omelet with ketchup.

Liver in cream fast

Ingredients:

half a kilogram of chicken liver;
cream (sour cream) - 500 grams;
1 onion;
salt, spices;
butter

Cooking:

Melt the butter in a frying pan. Clean the liver and rinse well in cold water. Finely chop the onion and fry in butter, add the chopped liver there. After five minutes, add cream to it. Stew the liver in cream for another 7-8 minutes, add all the spices, remove from heat.

Delicious vegetable stew

Ingredients:

cabbage - half a head of cabbage;
potatoes - 3 large;
half a medium zucchini;
3 tomatoes;
large bulb;
sunflower oil;
salt, cloves

Cooking:

Peel all vegetables, rinse in cold water. Chop the cabbage, cut the rest of the vegetables into cubes. Fry the onion with tomatoes in oil. Unload all vegetables into a saucepan, add a little oil and water (so that it does not rise above the vegetables). Throw salt, cloves and other seasonings into the pan. Simmer covered for about 40 minutes. For lovers meat dishes minced meat, initially fried in a pan with oil, can be added to the stew.

Zucchini pancakes

Ingredients:

1 medium zucchini;
eggs - 3 pieces;
flour - 4-5 tablespoons;
sunflower oil;
salt.

Cooking:

Peel the zucchini, rinse and grate on a coarse grater. Crack all the eggs into the squash mixture and mix well. Add salt and flour to it and mix well again until smooth. Heat the oil in a frying pan. Spread the zucchini-egg mass in a frying pan with a tablespoon, fry well on both sides. Very delicious pancakes obtained by eating them with sour cream.

As you can see, it’s not difficult to figure out what to cook for dinner quickly, tasty and not expensive. The main thing is just to show imagination. You can just open the refrigerator and come up with a new combination of ingredients.

12.12.2017 41 274

What to cook for dinner - top 5 most delicious dishes!

What to cook for dinner so that it is tasty and fast, and most importantly, inexpensive and simple is a question that interests many housewives.
There is more than one recipe for chicken, minced meat, pork, beef, so in this article we have collected the most delicious dishes that are good for a family dinner and are not ashamed to serve on the table for a holiday ...

Cooking homemade cutlets from meat

Traditional Russian recipe for beef cutlets for dinner fast food. You will need 1 kg of meat (beef), white bread (soaked in milk - 1 cup) and a lot of onions, also an egg (1 pc.), Salt and pepper to taste. First, prepare the ingredients - any beef slice of pulp is suitable for minced meat. Instead of regular onions, you can use shallots, the amount white bread or a long loaf you need to take 200-300 gr (but this is a matter of taste).

The meat is washed well in cold water and cut into pieces, the onion is peeled, then all the ingredients are passed through a meat grinder or ground into food processor. An egg, salt and ground black pepper are introduced into the minced meat (to spice up the cutlets). Bread is used without a crust, you need to separate the crumb and lower it into a bowl of milk, let it stand for a while so that the milk is absorbed.

add the egg to the mince
soak bread in milk

After that, ground beef is combined with bread and mixed thoroughly. You need to knead until the consistency becomes viscous, starts to stick to your hands and leave threads. Now the stuffing is ready for further processing.

mix the ingredients
knead minced meat

To prepare cutlets of the same size, you can use a tablespoon. We form cutlets - we moisten our hands in cold water and roll the ball in our palms, then press it with opposite sides.

take minced meat with a spoon
roll out minced meat
we form a cutlet

Heat up the pan, drip some refined vegetable oil and lay out the prepared raw cutlets. Fry on each side for 5-7 minutes, then add a little water and simmer for 15 minutes. So delicious beef cutlets are cooked for dinner.

the process of frying cutlets - in the photo

Broccoli in batter - a great side dish

Fried broccoli for dinner tastes more pleasant compared to boiled, so we will fry. Depending on the amount of cabbage, flour and eggs are taken for batter. On average, a small fork will require 2-3 fresh chicken eggs, 100-120 grams of flour, a pinch or two of salt, a couple of tablespoons of butter.

Broccoli needs to be rinsed under running water cold water and cut into crowns (caps). Boil water in a saucepan and put cabbage in it. Reduce the heat so that there are no large bubbles, otherwise the product may become too soft. Cooking time 9-10 minutes.

In a separate bowl, mix eggs with salt (beat a little with a fork), pour flour into another cup. Drain the broccoli in a colander, draining excess liquid. We put the pan on heat, put the butter and dip the cabbage first in flour, then in eggs and send it to a hot pan. Fry until golden brown. The most delicious broccoli in batter for dinner is cooked, you can enjoy it!

Fried beef in mustard with eggs for dinner

The convenience and speed of the recipe lies in the fact that the meat for dinner can be prepared in advance, and then simply fried when necessary. Marinated beef lasts longer in the refrigerator than usual, so it can be prepared at any time and save time. The resulting fried beef will have a taste depending on the chosen mustard, use whichever you like best.

fried beef in mustard with eggs - in the photo

Pepper is also taken at will or available. This recipe uses black, red, white pepper, and coriander to cook beef. Soft tenderloin of beef can be replaced with pork or chicken, but in this case, the taste of meat for dinner will be different. So, for cooking you will need:

Prepare the ingredients. In a bowl, mix the mustard, salt and ground peppers add starch and mix well. Beat in the eggs and stir until you get a uniform consistency. Cut the meat into small sticks, put in a deep cup.

Pour the meat with the prepared mustard and egg marinade. Stir, if necessary, so that the sauce covers each piece of beef on all sides. Cover the cup with a lid or film, put the future dinner in the refrigerator for 10-12 hours to marinate.

When marinated, remove from the refrigerator and leave at room temperature for 10-15 minutes, then start frying. Spread the sticks on a preheated pan with oil so that each piece can be fried. You do not need to dump the whole kilogram at once, otherwise the meat will be stewed, not fried.

Fry over medium heat until a nice brown crust forms, then turn the meat over and fry until desired doneness. Cooking delicious fried beef in a pan for dinner is not so difficult, you just need to do everything in the indicated sequence, bon appetit! Roast beef can be served with instant cooking, it will not take much time to cook.

Baked potatoes with Parmesan - quick and tasty

Creamy Potatoes with Parmesan Cheese can be served as a side dish for a main course for dinner or as a separate standalone. Easy to prepare and can be stored in the refrigerator. If necessary, warm up in the microwave, but, of course, a freshly cooked dish is always tastier.

baked potatoes with parmesan - pictured

Ingredients:

Rinse the potatoes, peel them and let them dry a little so that the water is glass (or pat them dry with a towel). Heat a saucepan or small saucepan over medium heat, melt the butter. Finely chop the onion and send it to the saucepan to the oil, fry until softened and transparent.

Add flour and mix thoroughly for two minutes so that it does not burn. After a thin stream, pour in the milk and stir with a whisk. Cook over low heat until the mixture thickens. Remove from heat, add ¾ cup of grated parmesan, salt and pepper for dinner. Stir, finely chop the herbs.

flour
milk
parmesan, salt, pepper

Cut potatoes into thin slices. Preheat the oven to +190 ̊С. Put a tablespoon of butter on the bottom of the dish and lay the potatoes in layers, remembering to sprinkle each layer with pepper and salt. When half the potatoes are in place, brush with the sauce and add the parsley, then stack in the same order.

Then brush with the remaining sauce and spread the parmesan. Place in preheated oven and bake for 34-45 minutes until potato slices are tender. Delicious dinner is ready!

Pork pockets stuffed with pineapple for dinner

Pork goes well with pineapples, the dish is ideal for a romantic or festive dinner, besides, it does not require special cooking skills and a lot of time.

pork pockets stuffed with pineapple - pictured

Ingredients for cooking the dish:

Prepare all the ingredients for dinner - rinse the tenderloin, dip it in a towel, mix salt and spices together. Cut the pork into wide portions, in the middle of each make an incision (pocket), but not completely. Set the oven to +180 ̊С, let it warm up.

Meanwhile, roll the pork pieces in a mixture of spices and salt. Cut the pineapple into small cubes and stuff the pockets in pork. Place on a baking sheet or in a heat-resistant dish, send to a preheated oven to bake for 40 minutes.

After the time has elapsed, carefully remove the dish and distribute the grated cheese into pockets. Place back in oven and cook for another 10-15 minutes. The most tender pork pockets with pineapple are ready for dinner, it remains only to try!

You can cook a lot of dishes for dinner, but simple recipes in a hurry will always help out and will be a great addition to festive table as well as romantic. In addition, in a regular family dinner, you can include these delicious recipes.

And stuffed with lemon and herbs will be a decoration and delicious dish on any table. Do not be afraid to experiment and cook something new, perhaps you will like new dishes more than ordinary and familiar ones, which will later become the basis of a delicious dinner.