Bath is a real panacea for diseases. Bath procedures improve blood circulation, thereby accelerating metabolic processes. But for comfort in the bath, you need an appropriate microclimate. The optimal ratio of temperature and humidity is 60/60. At the same time, higher temperature and humidity levels cause tangible discomfort. And the lack of humidity makes the soaring procedure unpleasant. Therefore, many lovers of the Russian bath are wondering how to raise the humidity in it.
How to make your stay comfortable
The Russian bath requires knowledge and the ability to bathe: in order for the steam in the bath to be “light”, you must be a master of bathing
There can be many reasons for the lack of humidity in the steam room. The most common of these is the wrong selection of the furnace. Modern stoves designed for baths or saunas. The second option involves dry heat at a high temperature. As professionals say, if you increase the humidity in a hot bath (at a temperature of more than 70 ° C), you can simply cook. If you have a problem with the furnace, then it is more expedient to change it.
Some advise putting a brick screen around the stove to absorb some of the heat. In this case, to achieve right level humidity will have to be poured a large number of water on the stone.
The ideal ratio of temperature and humidity in a Russian steam room is obtained when a heat-intensive heater is made of brick.
Another reason is the dry wood of the walls and ceiling. Dry wood quickly absorbs moisture. To prevent this from happening, pour water over the walls and ceiling during the heating of the steam room. While the stove is heating, the wood will absorb some of the water and the rest will evaporate, increasing the humidity.
An unpressurized water tank attached to the stove will significantly increase the humidity. The water in the tank will heat up and evaporate. The amount of steam depends on the area of the open hole in the tank - the larger it is, the stronger the evaporation.
You can put a metal basin with water on the shelves in the steam room, which will evaporate during the soaring process.
Finally, before taking bath procedures, you can install a humidifier or steam generator in the steam room.
This is how professionals advise to increase the humidity in the steam room to the desired level.
Have a good time for the body and peace of mind in winter it is best in the steam room. But which one to choose? How to properly set the temperature there in order to really improve your health?
Comparison of steam rooms (temperature, humidity)
There are many types of different pairs. Almost every nation has contributed something of its own to the art of washing the body using steam. The most common today are the Russian steam bath, Turkish hammam and Finnish sauna. The popularity of new infrared saunas. Below is more information about how many degrees are in the bath, sauna and hammam and what is the maximum temperature in the sauna.
Of course it is optimum temperature suitable for almost all categories of people. Bath attendants with experience, as a rule, prefer hotter. The comfortable temperature for them in the Russian bath lies in the range of 90-120 degrees Celsius. Coming in public bath where, as a rule, these seasoned attendants gather, be prepared to meet just such a temperature.
Russian steam bath
The Russian banya is called a steam room for a reason. Its great advantage is the absence of a big difference between the humidity in the bath and outside the window. The optimum temperature in the bath of 60-90 degrees is maintained by a heater or stove, on which water is poured to achieve the desired level of humidity.
The optimum temperature in the Russian bath lies in the range of 60-90 degrees. Bath attendants with experience can feel comfortable at temperatures up to 100-120 degrees Celsius.
Russian bath is the only steam room with such interesting tradition like a massage with a broom. The temperature and humidity in the Russian bath are considered optimal for removing toxins in the absence of heavy load on the body. For one visit, you can stay in the Russian steam room 2-4 times for 15-20 minutes.
Finnish sauna
The Finnish sauna is not at all the same as the Russian bath. The temperature here is much higher - about 70-110 degrees, and the humidity is much lower - 5-15%.
It is optimal for one session in the Finnish sauna to visit the steam room no more than 2 times for 5-10 minutes. A break of at least half an hour.
It is believed that the temperature in the sauna is normal - 90-100 degrees, but if you feel unwell, then get out of there as soon as possible. It just doesn't suit you that dry air. Try the Russian steam room or hammam.
Preparation of a bath includes creating the right balance between temperature and humidity in a Russian bath, making steam. And only with the right ratio of temperature and humidity, the bath will have healing effect.
Russian bath preparation
Aromatic additives for the Russian bath
As aromatic additives, you can use fir, menthol, lavender and | other essential oils(in 2-3 liters of water enough I dissolve from 10 to 20 drops), coniferous extract, 1 honey, kvass, mustard, instant coffee.
It is important not only to properly prepare flavored water, but also to properly steam with it.
First splash on upper part ladle hot water without additives, then immediately water with some agent, then again 2-3 times clean water and again a portion of flavored. It is not necessary to pour a lot of water, in each serving there should be no more than 300-400 g.
And one more important note: select aromatic additives strictly individually, focusing on the taste and needs of each. A fragrance that you really like and only makes you feel good, can cause opposite reactions in your friends or relatives. Therefore, it is advisable to limit the use of various drugs in family baths. In public institutions, it is better to refuse them, so as not to cause possible discomfort to others.
Brooms for the Russian bath
Saunas and various brooms saturate the air with a unique aroma. However, they are intended not only and not so much for this. A broom is primarily a massage tool that has a beneficial effect on the skin, and through it on the whole body.
Therefore, it should be prepared not only based on your own taste, but also taking into account the state of the body and existing diseases. For a broom, you can use branches of almost any tree and grass, if they do not crumble, do not have thorns and do not contain harmful substances. Let's talk about it next
Bath procedures have a strong healing effect, however, if you are often sick and want to temper your body and improve your health, you can study the book and with its help in forever get rid of many of your sores.
The most successful combination of temperature and humidity can be considered the option in which you feel the best, as comfortable and relaxed as possible. Much, but not all, depends on physical well-being and the ability to endure hot steam in a Russian bath. Steam quality is largely determined by how humidity and temperature are managed in the steam room.
What is the difference between steam in a Russian bath and a sauna
It is generally accepted that the sauna is just a hot and dry stove, in which a person quickly loses moisture, dries out, overheats, and, as a result, jumps out of the steam room a few minutes after he crossed its threshold. The standard conditions for a sauna are temperatures below 100 ° C and humidity up to 15%. With an increase in humidity, the so-called threshold of tolerance sets in, when a person, even in normal health, begins to suffocate from the burning effect of hot moist air on the mucous membranes and lungs.
The Russian bath is in many ways simpler and softer. The optimum temperature in the steam room of a Russian bath rarely exceeds 65-70 ° C. If we compare the conditions, we will see that the temperature of the Russian bath and sauna is equally necessary, although it differs by 20-30 ° C, despite the fact that the humidity varies by two to three times. Therefore, the main problem in the Russian bath is not the high degree of air in the steam room, but its excessive waterlogging.
The correct backlog of light steam in a Russian bath, according to experts, is done something like this:
- First of all, the walls of the steam room are heated, what air temperature is needed in the steam room - the owners decide, but most often up to 50 ° C, no more. Thoroughly warm up wood trim steam rooms, thereby increasing the effectiveness of thermal insulation. Warm walls are the key to light steam in a Russian bath;
- In a warm, but not hot Russian bath, a small container with boiling water is placed on the stove in the steam room. hot water, which gradually fills the steam room of the bathhouse with light and non-hot steam over the course of an hour;
- After obtaining the necessary humidity, the stove is bred to the maximum and heated on one tab of firewood until it burns out completely. The atmosphere heats up to 65 o C and is stable, coupled with the necessary dryness of the steam for an hour.
This pair will be the easiest and most useful.
Advice! To get a light heat in an ordinary Russian bath, it will be useful to use a steam generator that gives a stream that is not hot, but saturated with small droplets.
The heat in the Russian bath rises slowly and is easily discharged by opening the ventilation valve or an ordinary window.
How to take a steam bath in a Russian bath without mistakes
The best option would be not to let the organization of steam in a Russian bath run by chance, but to competently heat the bathhouse and take a steam bath yourself or with a company, while there is real light steam of a Russian bath in the steam room. Visiting the steam room in several visits is also quite possible, but before each time, the procedure for equalizing humidity and temperature will have to be repeated in a new way. How quickly the steam in the steam room will be “corrected” for a new entry depends on its design and competent management of the heater and the window.
After entering the steam room, after 20-30 minutes, the body adapts to the temperature and humidity, and there will be a feeling of cooling the steam room. With good thermal insulation of the walls and a solid stone stove good steam will last an hour or two. In a bathhouse with a steel potbelly stove, the real steam of a Russian steam room will last no more than half an hour.
Common Mistakes
A characteristic error in steam management is considered to be flooding the heater with excess water. In this case, in a Russian bath, for some short time, something like a Turkish hammam is formed. After another ten minutes, the steam room will begin to cool down quickly, due to the high humidity, dampness and discomfort will appear. Even worse, if you heat the heater to white, add water to the heater and fill the steam room with a hot, humid cloud that makes it impossible to breathe.
In the first case, you should leave the steam room, correct the operation of the stove and remove water from the heater. After laying a new portion and heating the oven, as the steam room warms up again, it is recommended to open the valve and remove most steam with cooled air from the steam room. Having thoroughly succumbed to the heat in the atmosphere of the steam room, they enter the room and in small portions increase the water content in the air of the room.
Sometimes the work of pouring hot water on the stones is replaced by an aluminum flask with a volume of a couple of liters of water, from which water drips onto the hot stones of the furnace through an unscrewed cork.
Advice! It will be especially effective to combine watering the stones with water and fanning the hot stove with a towel or a piece of plywood. Some masters are able to organize a real light steam, characteristic of a Russian bath, in 10-15 minutes.
In the second case, it is better to vent some of the humid and boiling atmosphere from the steam room. The temperature in the Russian bath will drop and the humidity will even out. You can open the doors to the dressing room and wait until the dry air from the bathhouse expels a hot cloud into the ventilation.
The secret of light steam
As one of the most popular options, we can offer a combination of a sauna and a Russian bath in one steam room. Not everyone likes this way of steaming, but in many cases it is suitable if people in the company like different temperature conditions.
The essence of the method is as follows. First, the steam room warms up to the maximum high temperature and low humidity. In such a sauna, those who love the Finnish “brazier” can take a steam bath. During this time, the bulk of the stone in the stove warms up to the maximum, then you need to open the ventilation of the steam room while adding moisture by pouring small portions of hot water on the heater.
Well ................., I feel not to stir up revelations, then I take the fire upon myself, listen and correct.
The beginning is completely banal, I flooded it and left to do business, the door in the steam room is closed and only it is heated, and I don’t pour any water on the walls, but I turn on the dropper (0.7 liters) as soon as the gun heats up to the desired temperatures, I pour wormwood into the flavor and I leave again. When the temperature in the steam room reaches 45 C, I open the door to the sink and the rest room. My opinion is that salvo heating is more effective than gradual. For some time everything stays that way, the stove is heated, all rooms are heated, a dropper with flavoring gives just a crazy wormwood spirit . (For comparison, when pies are baked in the oven and opened for some reason, a hot wave of baked muffin arises, thick and exciting, about the same I experience when I enter the KO from the street and the wave of warm wormwood just intoxicates.). I understand that everything has warmed up and now you can start preparing the steam room. The door is closed and the surface of the walls and ceiling (aspen lining) is sprayed with hot water, the dropper opens a little more. I cover the top row of vents with a bandage. oven holes (Baby) and leave for a short time, then everything repeats, firewood is laid, walls and ceiling are sprayed, a dropper is added and a humidifier is filled (working name) this is a board with inclined blind grooves, it contains a lot of water and very quickly it gives. For reference, I spray with an ordinary flower sprayer for 2 liters, pump it up and water it. It leaves 3 - 4 volumes,
When I understand that the bath is on the way, I go to enjoy it.
After this moment, I transfer the stove to "hungry" combustion, this is when all the air is blocked and the firewood simply smolders.
The temperature is 45 - 47 degrees, the humidity is such that when you lie down on the canopy, sweat appears very quickly, and in the beginning it’s not even sweat, but condensate, which pleasantly tickles the body as it drains. You can lie in this paradise for an infinitely long time and immediately pull you to sleep. I get wet with sleep like a border guard at the post and get awesome pleasure.
Then a shower with soap, a TV chair, tea - kvass. The second entry is almost the same, but first I spray the walls again, a humidifier. The temperature is 47 - 49, everything happens without the participation of a broom, it still hangs dry in KO. and by feeling.
Finally, there is a desire to take a steam bath, the temperature by that time is 55 - 57 degrees, the humidity is sufficient. A broom is in the pipe, a couple of ladles of water on top and it is ready, and the spirit is awesome, like birch, like Oak, though not long. By the way, in a humid steam room, the smell wormwood is felt weaker than in dry and hot.
The broom is ready, the client is warmed up and the ritual begins, sweat is no longer from the condensation of steam, but real, a ladle or steam on the heater, you scoop up fresh steam as much as possible and look after yourself until the body tells you what to do next, and then shower, exit to breathe the street, drink kvass-tea, sit in an armchair by TV.
In short, I spray the walls before, during that and together with the supply. In general, getting humidity at 45 degrees is easier than at 56 - 60. Therefore, I try to re-moisten the steam room from the very beginning, so that later it would keep the norm.
And now about the humidifier, a board, 40 kA with grooves (I already wrote about it), 250 grams of water fits in and evaporates it very quickly. There is a desire to make a humidifier with an area of 1 sq. m and look at the result.
What am I doing wrong?
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