What to do if you have a headache and pills. How easy is it to get rid of a headache without pills? Simple self-massage techniques

Our expert - Phytotherapist Svetlana Olkhovskaya.

Headache is a serious symptom, so it is better not to take this phenomenon lightly and undergo a comprehensive examination by a therapist and a neurologist. You will probably need to check the condition of the cervical spine, and maybe the vessels of the brain. But if specialists do not find any neurological pathologies in you, you can try to cope with the trouble on your own.

Prohibited

But first, about what not to do if you suddenly have a headache:

● Take pills. This is not the best solution, especially if they are abused. The fact is that most analgesics and many vasodilators have an echo effect, that is, over time they themselves begin to provoke an attack of pain.

● Drink alcohol. It dilates the blood vessels and at first, indeed, it becomes easier, but then the condition worsens.

● Drink coffee. If you have high blood pressure or have a tendency to atherosclerosis, even one cup of coffee can hurt. However, for hypotension, on the contrary, a couple of sips of coffee will be a salvation. For those who constantly take horse doses of this drink, an extra dose will not help, but will only make it worse.

● Smoking. Nicotine causes a sharp vasospasm, from this the pain will become even more intense.

● Pamper yourself with delicacies. It is known that hard cheeses, legumes, chocolate, nuts, cocoa, citrus fruits, spices, red and sparkling wines, crabs, smoked meats can provoke the so-called "gourmet migraine".

It's time to take over your head!

And now about what you should do to cope with the attack yourself.

1. The easiest way is to do nothing, but just lie down, close your eyes and relax in complete silence, wait 10-15 minutes until it passes by itself. In most cases, the method works.

2. Make a head massage with light stroking movements from the forehead to the back of the head. Next, walk from the top of the head down to the ears and from the top of the head to the back of the head, smoothly descending to the neck. Don't forget to massage your neck too.

3. Ventilate the room well or, if time and weather permit, go for a walk in the fresh air.

4. Darken the room and humidify the air with the help of appliances or simply by hanging wet rags on the radiator.

5. Take a warm (but not hot) bath by adding a few drops of essential oils to the water: lavender, lemon, peppermint, marjoram. Fragrant foam and sea salt are welcome! Alternatively, standing under a hot shower will help relieve spasmodic headaches caused by muscle spasm at the back of the neck and head. You can do mustard foot baths - they reduce blood pressure in the brain.

6. Make cold compresses - they constrict blood vessels in the painful area and reduce pain pulsation. A bag of ice cubes wrapped in a towel should be applied to the forehead, temples or back of the head for about 10-15 minutes.

7. Spread whiskey or the occipital region with menthol ointment (an ordinary Vietnamese balm will do) or essential oil (citrus or rosemary).

8. Drink a glass of still water. Often, cramps arise from dehydration, which can occur not only on a hot day, but also, for example, after a workout in the gym.

9. Eat something warm: soup, porridge. Irregular eating often leads to headaches. This is likely due to fluctuations in blood glucose levels.

10. Listen to calm, pleasant music or watch an interesting humorous program. Laughter not only tones blood vessels, but also contributes to the production of endorphins, pleasure hormones, which have an analgesic effect.

11. If your head hurts quite often, and examinations do not find any neurological disorders in you, try wearing a string of natural yellow amber around your neck all the time. It is believed to ward off migraines.

Medications from the fridge

Traditional medicine knows many ways to help a sick little head. Some recipes contain quite exotic ingredients, such as bear fat. But still, most of the recommendations are quite feasible.

Since ancient times, our savvy ancestors used various natural substances to treat headaches. And most of them were edible: cabbage leaf, apple cider vinegar, honey, potatoes and other products. Well, what are we worse? We open the refrigerator and see what delicious things we have there that can also become healing?

1. Take a cabbage leaf, briefly dip it in boiling water, cool it and apply it to your forehead, temple or nape - where it hurts. You can also boil potatoes in their skins and apply mashed warm potatoes directly in their skins to the forehead and temples. And another excellent remedy is lemon peel, peeled from white pulp.

2. Drink freshly brewed black or green tea with a few mint leaves, generously adding sugar, and honey is even better. Honey contains potassium and magnesium, which relax the arteries, allowing it to improve blood flow to the brain. These same elements are rich in apple cider vinegar. Dilute a teaspoon of vinegar in a glass of boiled water and drink - it should feel better.

3. Look into the kitchen and look for rosemary among the spices. This herb is good not only as an addition to fish or meat, but also as a cure for migraines. It prevents some headaches related to stress. Rosemary helps to resist spasms of blood vessels. The best way to use it is to brew it like a tea. Pour one teaspoon of dried rosemary leaves into a glass of boiling water, cover, let steep for 10 minutes, strain and drink.

4. Many medicinal herbs effectively relieve headaches. For example, tea from lavender leaves and flowers is useful for this scourge. An excellent analgesic property has a common chamomile. You can also make a mixture of equal amounts of peppermint, oregano, and fireweed. For 1 st. a spoonful of the mixture - half a liter of boiling water. Insist, wrapped for 30 minutes, strain. Take 0.5-1 glass. But it is dangerous for pregnant women to take herbs.

5. With frequent migraines, you need to change your diet and lean on foods rich in vitamin B2 (riboflavin).

Most often, brain cells in people who suffer from headaches receive an insufficient amount of the necessary components, and hence energy. Therefore, you need to periodically “feed” your brain cells with vitamin B2. It is found in liver, yeast, rose hips, eggs, milk, pulses, spinach, apricots, dark green leafy vegetables, tomatoes, and cabbage. A good "cure" for migraine is a fresh apple.

Despite the fact that poor diet, stress and fatigue are the main causes of headaches, dental problems can also be the cause of headaches. Headaches are based on malocclusion and an incomplete set of teeth. In the event that the headache is localized in the area of the eyeballs, you notice pain in the masticatory muscles, grind your teeth, feel clicks in the jaw joints, suffer from pain or ringing in the ears, neck or lower back pain, feel dizzy, consult a dentist .

Important

Headache is not a trifle, Dutch doctors warn. They argue that it may be a sign of focal lesions of the brain, which can be detected with careful examination. After checking about 300 people who complained of headaches, as well as 140 people from the comparison group, on magnetic resonance imaging, scientists identified 60 foci of cerebral infarction in 31 participants in the experiment who complained of migraine. At the same time, in patients with headache, heart attacks were detected seven times more often.

The pain from which the head simply splits in half is known to many. Sometimes it seems that there is no other salvation from it, except for the guillotine or lobotomy.

Of course, pills come to the rescue. But, as the doctors themselves say, this is not the best way out, especially if they are abused. After all, most analgesics and many vasodilating drugs have an echo effect, that is, over time they themselves provoke an attack.

Therefore, before swallowing another pill, try to cope with a headache on your own:

The way for the lazy: do nothing, but just lie down, close your eyes and relax in complete silence. Wait 10-15 minutes for it to go away by itself. Oddly enough, in most cases it works.
Do a head massage - with light stroking movements from the forehead to the back of the head. Next, walk from the top of the head down to the ears and from the top of the head to the back of the head, smoothly descending to the neck. By the way, don't forget to massage your neck too.
Ventilate the room well. Or, if time and weather permit, go for a walk in the fresh air.
Darken the room (turn off the lights, close the curtains, blinds) and try to humidify the air in it. If there is no humidifier, just hang wet rags on the radiator.
Take a warm (but not hot) bath by adding a few drops of essential oils to the water: lavender, lemon, peppermint, marjoram. Fragrant foam and sea salt are welcome! Alternatively, take a hot shower. This will ease the spasmodic pain caused by muscle spasm at the back of the neck and head. You can also do mustard foot baths - they reduce blood pressure in the brain.
Do cold compresses - they narrow the blood vessels in the painful area and reduce pain pulsation. The best way to do a compress is to wrap a bag of ice cubes in a towel and apply it to the forehead, temples or back of the head for 10-15 minutes.
Spread whiskey or the back of the head with menthol ointment (the usual “asterisk balm” will do) or essential oil (preferably citrus or rosemary).
Drink a glass of water without gas. Often cramps are caused by dehydration. And it comes not only on a hot day, but also, for example, from a long sitting at the computer or after a workout in the gym.
Eat something warm: soup, porridge. Irregular eating often leads to headaches - this is due to fluctuations in blood glucose levels.
Listen to calm, pleasant music or watch an interesting humorous program. Laughter not only tones the blood vessels, but also contributes to the production of excellent painkillers - the pleasure hormones endorphins.
If your head hurts often, and doctors do not find any disorders in you, try to constantly wear (of course, closer to your head) a couple of pieces of yellow amber. It is believed to ward off migraines.

The causes of head discomfort are varied. In most cases, they are associated with psycho-emotional upheavals, physical overwork or stress.

It is enough for a person to take pills that help eliminate pain. After that, the head does not hurt.

However, there are other causes of headache associated with the progression of various pathologies.

If a person does not get headaches for 2-3 days, there is a high probability that he is sick. In this case, painkillers do not help him.

Why does pain occur that cannot be stopped with medicines? What needs to be done to eliminate it? Let's figure it out.

Reasons for this phenomenon

There are several types of headaches that can't be treated with painkillers. The causes of their occurrence are associated with internal ailments.

Usually, discomfort in such ailments accompanies the patient even for 3 days. So, the main causes of a very severe headache:

Tension pain.
Migraine.
cluster pain.
Hangover.
Brain cancer.
Temporal arteritis.
Intracranial bleeding.

If a person has a severe headache, from which painkillers do not help even for 2 days, it is highly likely that he suffers from one of these ailments. Let's talk about each of them.

Tension pain

Tension causes of headache are the most common. The complexity of treating such discomfort is that it is difficult to diagnose the source of its appearance.

In most cases, the causes of tension pain are associated with psycho-emotional upheavals.

In the modern fast pace of life, it is sometimes difficult to maintain multifunctionality.

With such an ailment, a person experiences severe discomfort, mainly in the upper part of the forehead. The eyeballs and upper facial muscles become very tense during a tension headache.

When the patient makes an attempt to relax his face, he does not get better. The pain is very strong, sometimes throbbing. Attempts to stop it with medicines do not bring results.

How long does this discomfort last? Usually, he makes himself felt at lunchtime. It lasts about half an hour. If the patient is under stress, his discomfort increases.

What if it doesn't go away on the second day? Unfortunately, painkillers rarely help to eliminate this kind of discomfort.

Therefore, taking them, in this case, is not effective. To help the patient feel better, you should create a relaxing environment for him. It is important that nothing disturbs him.

A person suffering from this disease is recommended to take a supine position and make a cold compress. The room in which he is located must be well ventilated.

If tension headaches do not go away on day 3, the patient should be given mild painkillers, such as Paracetamol or Analgin.

However, if the process proceeds in a chronic form, there is no point in taking these drugs, because it will not alleviate the patient's condition.

With a chronic course of the disease, he must undergo a medical examination. The doctor will determine the cause of the discomfort, and also offer a way to stop it.

Migraine

Migraine is one of the most common causes of headaches. This disease affects mainly women.

During a migraine, the patient has a throbbing headache. She is the cause of his suffering. Discomfort can be localized in the temples, the back of the head, and also in the forehead.

Migraines are often accompanied by nausea, dizziness, and hallucinations. In most cases, these symptoms do not go away even on the third day.

A person suffering from this disease develops photophobia. He cannot be in a room where sunlight penetrates.

Before the onset of a painful attack, many people with migraine see various anomalies, such as light streaks. They also become numb in their limbs, and there is a tingling sensation throughout the body.

Why does such a disease occur? The reason for the appearance of migraine in violation of the functioning of the brain.

This disorder leads to dilation of blood vessels, which contributes to the occurrence of abnormal electrical activity in the brain.

Many external factors provoke this process. For example, a person often gets a headache if they listen to music too loudly, breathe in cigarette smoke, or stay in a room that smells bad for a long time.

What to do to get rid of a migraine? On the first day of symptoms, the patient should distance himself from the irritating factor.

For example, if a person who is at a noisy concert has a headache, he should leave the event.

Can migraines be treated with analgesics? No, such pain cannot be stopped with the help of analgesics. Treat this pathology with triptans.

cluster pain

This is a fairly rare type of headache. His appearance brings real suffering to the patient. Cluster discomfort is very hard to endure. Most of the people suffering from this disease are men.

Characteristic signs of cluster pain:

Severe headache, which is localized mainly on the right side.
Discomfort in the eye area.
Runny nose.
Redness of the eyes. This sign is explained by an increased amount of blood flowing to the eyes.
The patient is unable to move or speak.

Many people during a cluster pain attack begin to scream loudly, unable to withstand the torment. There are such headaches, mainly at the same time. Such an attack lasts from 15 to 45 minutes.

What should the patient do to alleviate the condition? Unfortunately, this disease is difficult to treat. The person who suffers from it can take painkillers, such as analgesics.

With cluster discomfort, such drugs can only help with the placebo effect.

How long does an attack last? Cluster pain can last from 15 to 60 minutes. The exact causes of its occurrence have not been established. Does such an attack pose a danger to human life?

Yes, there is such a danger, because during an attack, the patient experiences severe breathing difficulties. Therefore, if the patient is hospitalized, he is put on an oxygen mask.

After that, the attending physician prescribes appropriate painkillers to the patient.

Hangover

Hangover syndrome affects people whose body has undergone alcohol intoxication. How does this happen? When a person drinks alcohol, a toxin enters his stomach.

Usually, toxins are eliminated from the body after 3-5 hours. However, if a person does not observe the "culture of drinking", intoxication may occur.

Alcohol intoxication leads to poor health. A person has a severe headache, nausea, weakness, trembling in the hands, etc.

Such a process is difficult to eliminate with conventional tablets. Even traditional medicine does not always effectively remove the symptoms of a hangover. What to do to improve well-being with a hangover syndrome?

A person needs to provoke vomiting. In most cases, nausea is accompanied by vomiting, because the body seeks to export the disease-causing toxin that has settled in the stomach.

But if there is no vomiting, they must be provoked. For this, a person is advised to drink plenty of water.

Excess fluid in the stomach contributes to vomiting. After vomiting, the patient will feel better, and the headache will disappear.

A migraine attack with alcohol intoxication is explained by the fact that alcoholic beverages contribute to dehydration.

From the discomfort that arose due to a hangover, some antipyretic pills, such as Paracetamol, help.

brain cancer

With cancer of the brain, a person does not always have a headache. But if such a symptom makes itself felt, the disease is very difficult.

Headache caused by a brain tumor occurs due to increased intracranial pressure. The faster the tumor grows, the more the pressure rises.

There is such discomfort, mainly in the morning. Almost always it is accompanied by vomiting.

As the disease progresses, the frequency of pain attacks increases, and the discomfort becomes stronger.

This leads to the fact that the patient quickly loses weight, he has convulsions. If you have symptoms of brain cancer, you should immediately contact an oncologist.

If the disease is diagnosed in time, the patient has every chance of recovery. However, if the cancer is diagnosed at a late stage, the chances of successfully removing the malignant tumor are very low.

intracranial bleeding

The head with intracranial bleeding hurts very much. Discomfort occurs suddenly. It is localized mainly on the right side of the head.

With such bleeding, other symptoms appear:

Nausea.
Impaired coordination.
Visual impairment.
Difficulty in speech.

The occurrence of such a headache is associated with trauma to the vessels of the brain. Trauma provokes a hemorrhage in the brain.

This is a very painful process, it is unrealistic to stop it with any medications at home.

It is worth noting that discomfort with intracranial bleeding may occur several hours after injury. This is explained by the fact that the walls of the damaged vessel do not become thinner immediately.

A person with intracranial bleeding should be urgently hospitalized even if he does not have a headache. What help will he get?

First, in the hospital, the blood accumulated in the skull will be removed. This must be done first, as the hematoma will put pressure on the brain.

After that, the doctor will begin to find out the cause of the hemorrhage, for this the patient will need to undergo an appropriate examination.

Temporal arteritis

The occurrence of headaches in temporal arteritis is particularly intense. Symptoms of temporal arteritis:

Loss of appetite. As a result, the patient loses weight dramatically.
Insomnia.
Lack of energy, fatigue.
Depression, an oppressed psychological state.

The head with this ailment hurts so badly that even the strongest painkillers do not help a person. It is strong discomfort that contributes to the depressed psychological state of the patient.

A complication of temporal arteritis can be discomfort in the neck and shoulders. What factors provoke the occurrence of this disease?

In most cases, temporal arteritis occurs due to infection.

It can also appear with excessive consumption of alcoholic beverages and with an overdose of drugs.

If timely treatment of this pathology is not started, the patient may go blind.

Useful video

Everyone gets a headache sometimes. The reasons can be very different, but sometimes the pain is simply unbearable, and you want to get rid of it as soon as possible. Most often, of course, medicines come to the rescue. But it may turn out that there are no necessary pills at home. Then folk methods or alternative medicine techniques can help us. Therefore, it is important to know what relieves a headache, in addition to drugs.

Headache relief compresses

There are people who, for one reason or another, do not take pills when they have a headache. Even doctors who adhere to traditional methods of treatment can sometimes advise ways to help get rid of this unpleasant condition without the use of painkillers. Compresses will help to quickly relieve a headache at home. Compresses can be of two types, depending on the nature of the disease.

In the event that the pain is pressing, a warm compress can help. To do this, fill a heating pad with warm water and place it on the neck area. Heat will relax the spasm in the muscles, the outflow of blood will increase, which will stabilize blood pressure. If you don't have a heating pad at home, you can use a plastic bottle. In addition to the compress, take a hot shower, which will also lead to vasodilation. You can also wash your hair. In this case, a head massage will be added to the hot shower.
If the pain is throbbing, in this case the compress should be cold. To do this, you can use an ice pack, which must be applied to the forehead. You can also use compresses from a folded napkin in several layers. It must be soaked in cold water and applied to the temples. As the cloth becomes warm, wet it again. Repeat the procedure until the pain subsides. You can also take a cold shower.

How to quickly relieve a headache. Head massage

A light massage will help you get rid of discomfort. You need to take a comfortable sitting position. Lightly squeezing your temples with your fingers, and making slow circular movements, you will help improve blood circulation. There are more complex massage methods that allow you to relieve a headache at home.

Massage the scalp in circular motions, moving from the back of the head to the forehead. For such a massage, you can use coconut oil or argan oil. You just need to apply the oil on your fingers and rub it into your scalp.
You can massage your neck and back. To do this, ask someone from your family to help you. In this case, the main focus should be on the back of the head.
A gentle gentle massage of the bridge of your nose can help.
In the soft part between the thumb and forefinger, there are nerves that are responsible for the blood vessels on the forehead. Therefore, you need to massage this area.

Get rid of unpleasant symptoms with water

Not everyone knows that ordinary water relieves headaches. After all, its cause may well be dehydration. For example, a hangover syndrome can lead to dehydration. If this is the reason, then it is enough to drink a couple of glasses of water at room temperature, and after a few the pain will subside. In any case, each person should drink enough liquid per day.

To prevent dehydration, drink at least seven glasses of water a day.
As soon as your head starts to hurt, first drink a whole glass of water, and then drink it all day in small sips. At the same time, it is desirable that the water be filtered.
To reduce the chance of headaches, limit your intake of caffeinated beverages, as they can cause dehydration.

Healing properties of ginger

In the treatment of the disease, the healing properties of ginger can help. This amazing root is not only an anti-inflammatory agent, but also helps to relax the blood vessels in the head.

Add a piece of ginger to the tea and let it brew for ten minutes. For headaches, ginger tea should be drunk at least three to four times a day. And we begin to drink it immediately, as soon as the head aches.
Take a ginger inhaler. Add finely chopped pieces of root to a container of hot water, and slowly inhale its vapors.
With a severe headache, you can simply chew a piece of the miracle root.

Few people know that ginger has an analgesic effect no less than analgin or aspirin. Therefore, if you want to relieve a headache at home without drugs, take this remedy into service.

aromatherapy

In modern conditions, when alternative medicine occupies an increasing niche in the treatment of various ailments, many are turning to aromatherapy. Some essential oils, in addition to a calming effect, also have the ability to relieve headaches.

Take lavender oil. It is enough to add two or three drops to hot water, then bend over and inhale its aroma. You can also use lavender oil to massage your temples and forehead. The use of lavender oil inside is not allowed.
Another thing that relieves headaches is rosemary essential oil. It is best to massage them with whiskey. But, to achieve a greater effect, you can add a little rosemary to tea brewed with sage. How to make tea. Take sage and rosemary by a teaspoon, mix and pour a glass of boiling water. It is necessary to insist it for 30 minutes, and then strain. It is good to replace coffee or black tea with this drink.
You can also massage your forehead and temples with eucalyptus oil. Massage should be done for 15-20 minutes. This will help relieve tension in the muscles of the head.

You can also use coconut and almond oils.

Apples as a cure for headaches

If you do not know how to relieve a headache without pills, apples can come to the rescue. It is not only delicious and loved by everyone, but also an affordable fruit.

If your head bothers you in the morning, eat a small, lightly salted piece of apple. Drink a glass of warm water. The pain should subside.
Instead of apples, you can take apple cider vinegar. A little acid should be diluted in a glass of water and drunk two to three times a day.

People suffering from headaches need to eat apples every day, and the more the better.

Peppermint

Peppermint can be considered a good alternative to pills. Its calming and relaxing properties have long been known. In addition, it has an amazing ability to relieve even a severe headache. There are several ways to quickly relieve a headache with this medicinal plant.

Massage your whiskey with peppermint essential oil.
Grind fresh mint leaves, make a poultice out of them and place them on your forehead.
Fresh leaves can also be used to make a restorative tea. It must be consumed warm.
The slurry obtained from crushed mint leaves can also be used for self-massage of the temples. Rub the mint for at least 15 minutes.

Replace pills with cinnamon

For most, cinnamon is associated with cooking. And few people know that it is also an effective remedy that relieves headaches.

To relieve a severe headache attack, you need a cinnamon gruel for a compress. Take some spice powder, a small amount of water and stir. The consistency of the gruel should be like thick sour cream. Apply the mixture to a gauze pad and apply to the temples and forehead. The compress should be kept for twenty minutes. To prepare a compress, you can take both ready-made powder, and cook it yourself from several cinnamon sticks.
If making a compress takes time, making a cinnamon drink will only take you a couple of minutes. You will need a level teaspoon of cinnamon and a cup of warm milk. Mix everything and add some honey.

Basil

How to relieve a headache without drugs quickly. Here we need another spice, basil. It is an excellent pain reliever, effectively relaxing all the muscles and thereby relieving spasm.

To make basil tea, place a few fresh leaves in a glass or cup and pour boiling water over it. Let it brew for 15 minutes, then you can drink it. In order for basil tea to have both a curative and a preventive effect, it is enough to drink it twice a day.
Basil for headaches can be used not only as a tea, but also fresh. You can just chew a few leaves a day.

lemon for headache

There is another little-known way to relieve a headache without medication. An effective and powerful remedy for such a problem is lemon. This citrus fruit helps not only with colds.

To make the pain less intense, add some lemon juice to warm water and drink.
Lemon peel applied to the forehead will also help to quickly get rid of pain.
You will feel better if you drink hot lemon tea three to four times a day.

If you want to know how to relieve a headache without medication, follow these tips.

If overwork or stress is the cause of the headache, do not neglect walks in the fresh air. It is especially useful to walk in a park or square where there are a lot of trees.
On your day off, try to get out into nature.
In the mornings, it is advisable to make at least a short jog in the park. Such physical activity makes the pain less intense, and also serves as a good prevention of various diseases.
If the headache only gets worse, a hot bath will help. You can add lavender essential oil to it.
You can also put both hands in a bath filled with hot water for ten minutes. With this method, blood circulation will improve, and the headache will let you go.
Before going to bed, be sure to ventilate the room. Sleep should be full, at least eight hours a day.

How to relieve a headache with medicines

Of course, it would be very good if folk remedies could become a panacea for this fairly common problem. Unfortunately, they don't help everyone. In this case, it is better to turn to traditional medicine. There are many good and affordable drugs that allow you to quickly and effectively relieve a headache.

One of the most affordable painkillers is analgin. And although it has side effects, this drug is not only in demand today, but also affordable. By acting on the nervous system, it blocks pain impulses. It can also be used as an antipyretic.
Another strong pain reliever is acetylsalicylic acid or aspirin. This medicine is able to relieve any pain, and also has a strong anti-inflammatory and antipyretic effect.
Paracetamol is the safest. It is taken mainly as an antipyretic. But as an analgesic and anti-inflammatory, it is weaker than analgin and aspirin. The most effective is in soluble form.
Citramon is a combination drug, the main components of which are acetylsalicylic acid and caffeine. In the complex of all, the components well relieve both pain and inflammation.
Another combined synthetic drug is tempalgin, consisting of analgin and tempidone. It has not only analgesic, but also antispasmodic effect.
Solpadeine is a powerful pain reliever. This is a complex drug, the basis of which is paracetamol. Other constituents of solpadeine are codeine phosphate and caffeine.
Pentalgin - is a complex of analgin, amidopyrine, codeine, caffeine and phenobarbital.

All of the above medicines are dispensed in the pharmacy network without a prescription. Of course, there are many more headache pills, but almost all of them include the same active ingredients, and the cost can be more expensive. And one more thing: before you buy a medicine for a headache, first carefully study its contraindications and side effects, or first consult with your doctor.

Navigation

Cephalgia only in 10-15% of cases is the result of pathological processes in the body that require professional medical care. In other situations, an unpleasant symptom can be quickly removed with the help of a suitable medication or non-drug intake. Options for action if the head hurts, but there are no pills, depend on the nature of the sensations and the cause of their occurrence. There are many techniques that can reduce the severity of the manifestation. The most effective include: massage, herbal medicine, exposure to heat and cold, the use of essential oils and other natural remedies.

How to deal with a headache without pills

The abuse of medications or their irrational use can cause abuse headaches.

In cases where the symptom is one-time or recurring, but not too pronounced, doctors recommend doing without pharmacy drugs. After its elimination, it is still worth visiting a specialist and establishing the cause of the problem in order to prevent its occurrence in the future.

To get rid of a headache, you need:

take a walk in the fresh air or try to sleep in a ventilated, quiet and shaded room;
drink weak green or black tea with lemon or a glass of water with the addition of ascorbic acid;
with reduced pressure, it is better to drink coffee or strong black tea with the addition of honey instead of sugar - these are effective remedies that relieve aching pain and weakness with hypotension;
cephalgia is often the result of stagnation of blood in the collar zone. A light neck warm-up is what helps in this case better than pills and relieves the symptom in a few minutes.

If the listed approaches and other non-drug manipulations do not give the desired result, or the effect is only temporary, you cannot do without pills. But if a problem arises, first of all, you should resort to these methods. They are simple, affordable and able to increase the effectiveness of traditional therapy.

Headache massage

The study of the surface tissues and muscles of the head, neck, upper back contributes to the normalization of blood circulation, has a calming effect on the body. Self-massage in most cases gives a positive result, but it is better to resort to the help of an assistant. A good effect promises the use of special devices and massagers.

For headaches, massage as follows:

slightly warm a teaspoon of olive or sunflower oil and rub it with your fingertips on the back of the neck, shoulders and upper back;
knead the collar area for 5-10 minutes using light pressure strokes;
with clean hands, carry out a superficial massage of the entire head, using kneading movements - you need to move from the forehead to the back of the head and from the temples to the crown of the head;
conduct stimulation of biologically active points: in the corners of the eyes, earlobes, in the hollow of the back of the head, on the cheekbone under the center of the eye, at the peak of the auricle;
the effect of the procedure will be more pronounced if it is carried out using heated vegetable oil. In this case, immediately after the session, you need to wash your hair with warm water and arrange a contrast shower for it without sudden changes in temperature.

Massage can not only eliminate the headache, but also prevent its occurrence. Regular treatment of problem areas according to the above plan helps to normalize muscle tone, strengthen the vascular walls, and increase local immunity. Manipulations should be carried out 1-3 times a week. People who lead a sedentary lifestyle and move little, they are shown every day.

Phytotherapy

With a predisposition to cephalalgia, you should learn how to prepare natural drinks based on medicinal herbs. They will not only remove an unpleasant symptom, but also eliminate its causes. Healing drink improves the condition of blood vessels and muscles, calms the nervous system, muffles inflammation.

To get rid of a headache without pills, you can try the following:

oregano tea - steam a tablespoon of dry collection with 2 cups of boiling water and leave for half an hour in a warm place. Strain the composition and take 200 ml per day;
raspberry tincture - pour half a glass of berries into 0.7 liters of dry red wine, leave for 3 weeks in a cool dark place and strain. Take 100 ml up to 3 times a day before meals;
lettuce tincture - chop the leaves of the plant, take 2 cups of boiling water for 2 tablespoons of the mass. Mix the ingredients, leave for 2 hours under the lid and strain. Drink a glass 2 hours before bedtime;
chokeberry juice - take 3 tablespoons 3 times a day. The drink removes pain in the head against the background of low blood pressure;
infusion of willow bark - pour a tablespoon of the crushed component with 2 cups of cold boiled water, leave for 8-10 hours and strain. Drink during the day in small portions;
decoction of St. John's wort - in 2 cups of boiling water, steam a tablespoon of the collection, withstand the mass for a quarter of an hour on low heat, leave for 30 minutes and strain. Take a third cup 3 times a day.

John's wort can help relieve headaches

Before starting systematic therapy, you should consult your doctor. The listed drinks can be consumed only after diagnosis, provided that they are combined with traditional methods of dealing with the problem.

Cold and heat treatment

To alleviate the condition of patients with headache, you can use the influence of high and low temperatures. But you must act very carefully. If you cool the spasmodic or relax the already dilated vessels, the problem will worsen. The absence of a positive effect in the very first minutes after applying the method indicates that it was chosen incorrectly.

Simple and safe ways to quickly get rid of a headache:

ice compress - wrap pieces of ice in a waffle towel, apply to the forehead or pulsating temples for a few seconds. Repeat for 5-10 minutes. Do not press the cold workpiece to the skin for a long time;
a warm compress - it can be a cloth soaked in warm water, a boiled egg, a bag of heated salt. Most often applied to the back of the head for 5-10 minutes;
washing with warm water - well helps with the appearance of signs of a migraine attack. To enhance the effect, you can substitute the back of the head and neck under a stream of warm water;
contrast shower - temperature changes should be smooth, do not use too hot or cold water;
compress with valerian - the liquid form of the product is mixed with cold water to enhance the therapeutic effect and relieve muscle tension;
contrast effect - cold is applied to the crown, and the legs are dipped in warm water to stimulate the outflow of blood from the head;
warm bath - saves from headaches provoked by stress, fatigue or overexertion. Adding peppermint or lavender essential oils to the water enhances the therapeutic effect.

Experiments with high and low temperatures are contraindicated for people with heart disease and a tendency to fluctuations in blood pressure. If the manipulation gave the desired result, then after it, if possible, it is recommended to sleep for 1-2 hours or at least a few minutes to rest.

Folk remedies

Choosing an approach that will stop the headache, you need to consider the type of sensations and the reasons for their occurrence. In extreme cases, the best therapy option can be selected empirically. If the method does not bring relief or aggravates the symptom, it is necessary to move on to another manipulation.

Non-traditional ways and means to help cope with a headache:

aromatherapy - essential oils of lavender, lemongrass and peppermint are effective in combating cephalalgia of various nature. It is enough to take a bath with the composition or a foot bath, rub the product into whiskey or inhale its aroma;
caffeine intake - if the headache is not caused by high blood pressure, you should drink a cup of green or black tea, natural coffee. These drinks cope with trouble no worse than analgesics with caffeine;
headband - you need to take a handkerchief, moisten it in a weak solution of wine vinegar, wring it out and wrap your head tightly with it;
lemon water - grind fresh or dry lemon peel in a blender and pour a glass of boiling water. Infuse the remedy until it reaches room temperature. Soak a cotton pad in it and wipe the forehead, temples, back of the head;
inhalation - bring a glass of water to a boil, pour a glass of apple cider vinegar into it. Breathe in the vapors of the composition for 2-4 minutes;
chewing basil - the method will help from a symptom caused by osteochondrosis of the cervical spine or a long stay in an uncomfortable position.

The listed approaches will give long-awaited relief, but they will not be able to cure the disease that provokes a headache. With the regular appearance of a symptom, it is necessary to undergo a complete diagnosis and establish the cause of discomfort. Otherwise, the situation will worsen, and mental disorders against the background of emotional discord will only complicate it.