How to arrange ceiling lights in the children's room. How to correctly organize the lighting in the children's room. Lighting in a children's room with a stretch ceiling - examples

A nursery for boys and girls is a bedroom, a playroom, a living room, and even a "laboratory" of the first scientific discoveries. When choosing lighting for a room for children, parents should remember that a nursery is not only a “cartoon” game environment, but, first of all, comfortable conditions for the full development and preservation of physical and psychological health. And in achieving this goal, one of the main roles is played by a competent choice of chandeliers and lamps, which will allow you to save the cherished “one” of your beloved child’s vision.

By the way, in addition to a direct effect on vision, an abundance or lack of light affects the life processes of babies, sets activity, or vice versa, it has a relaxing effect. Therefore, it is very important to know a few simple rules for creating lighting with your own hands in order to provide the best conditions for future geniuses.

Recall the natural light in the nursery

It, of course, takes precedence over artificial lighting and is one of the criteria for choosing the location of the nursery. Preference should be given to rooms with windows facing east or southeast: in the morning, bright sunlight will help your baby wake up easily and naturally. A somewhat unnatural light regime is observed with windows to the west - in the morning it is twilight, and in the evening it is light. However, if you were not lucky enough to choose a new room, a well-chosen one can correct the situation. artificial light. By the way, it is still necessary in sunny nurseries in the evening.

The children's room should combine 3 levels of light:

  • ceiling, general lighting;
  • wall lighting;
  • table lighting.

The basic principle of lighting rooms for children is as follows: a strong and unbreakable union of general and local lighting.

General room lighting for children

As a general lighting for the children's room, a central lamp of diffused light or reflected from the ceiling is needed, illuminating the entire room. It is desirable that the lighting device has a simple solid shape and that the light sources must be hidden by the ceiling and do not create glare. This is also important from a safety point of view: if a chandelier has the ability to catch on something, then in a nursery it will definitely happen someday. Now many prefer resistant to childish pranks fabric lamps and polyethylene, which transmits light well, and high-brightness LED strips around the perimeter.

The most suitable light for general room lighting for children is neutral white, which is a cross between warm and cold (temperature index 4000 kelvins). This glow is also perfect for illuminating a child's workplace, as it stimulates brain activity and has an invigorating effect.

Let's talk about lighting the workplace, play area, sleep for the child

To illuminate the playing area, the lamps on the tire are perfect, easily changing the angle of rotation. It is better to refuse floor lamps in a room with a small child. Whatever the stable floor lamp, the persistent child will try to conquer it and test its strength.

When preparing for bed and as an orienting light, you will need bedside or Wall lights. It is desirable that they be shock-resistant, concise in shape with closed shades.

In addition, the room should also have children's night light. The light from it should be dim and soft, and it is better if it is a table night light, and not a wall light above the baby's head. Warm glow lamps (2700 kelvins) are indispensable in bedside lamps, night lamps or wall sconces. It is the yellow glow that soothes and relaxes, helps to prepare the child for sleep.

Speaking of wall lights, we can't help but caution: do not use them for reading lying down!!! Firstly, reading lying down is basically harmful, and secondly, table lamps are designed for this.

The most convenient desktop lighting - table lamps on a clamp. They take up less space and, importantly, are fixed. Another solution for a student's workplace is a pendant lamp with the ability to change its height and, accordingly, the brightness and direction of light.


Choosing lamps for lighting in the children's room

Fluorescent fluorescent lamps, which are used in offices and public spaces, are definitely not suitable for a children's room. The frequency of their flicker is extremely harmful to the eyes of a child. Incandescent lamps are uneconomical, heat up themselves and heat up the space around them - there is a risk of getting burned.

Compact fluorescent lamps, until recently, were the most preferred for children, because they are economical and do not heat up to a critical temperature. However, they do not like to play with the switch, resulting in a quick end of use, which already comes early due to the poor quality of most lamps.

The most attractive and safest lamp for a nursery, in our opinion, is the LED lamp. Firstly, it is the most economical, secondly, the most durable (you can flip the switch as much as you like!), thirdly, LED lamps are safer, as they have minimal heat and do not break.

Remember, whichever lighting lamp you choose, it must be out of reach for your child. Try to match lamps for children such a shape or hang them at such a distance that the child does not have access to them.

And finally, if you do not plan to completely change the interior of the nursery every 5 years, then it is worth making walls, floor coverings, furniture and basic lighting in a neutral style - for growth. But accessories, nightlights and table lighting you can choose "cartoon" according to age.

Your child will also definitely enjoy led starry sky or just a garland of small multi-colored light bulbs, creating a magical world for him. All of the above will positively affect the psycho-emotional state of your child, because falling asleep when the bewitching northern lights in the “sky” created by the RGB LED strip are fabulously pleasant.

We hope that the information provided to you will help, preserving, increase the health of your baby!

Children's room - a paradise for a child! Creating coziness and comfort in the nursery, parents strive to surround the child with everything that is most useful for the convenience and development of their child. Nursery lighting is one of the important elements of room decor. Thanks to the lighting, you can not only illuminate and improve the design of the children's room, but also focus the child's attention on the right items.

When allocating a room in an apartment, it is important to remember that natural light is the most beneficial for a child. Therefore, his room should face the morning sun. Thus, from the very morning the child will be cheerful and charged with a good mood for the whole day. And a room with access to the evening sun is more likely to oppress children. Either way, natural light is only half the lighting in a child's room.



The most necessary minimum for artificial lighting of a nursery is a ceiling lamp, a lamp near the bed and lighting on the desktop. When choosing lamps for a child's room, you need to be guided by certain rules, because the lighting should not be very bright or with a sharp transition from light to shadow, as this can harm the child's eyesight. Soft diffused light in the nursery will create not only the comfort of being in the room, but also protect the child's eyes from bright lighting.

When choosing a ceiling lamp for a child's room, you need to consider the material from which it is made. The best option for a chandelier in a nursery would be a small flat shade made of frosted glass. Such a lamp equally scatters light throughout the room, without overloading the child's vision with additional glare. At the same time, the power of the light bulb should be no more than 120W, because the ceiling lamp illuminates both the games area and the recreation and sports area. Crystal and openwork chandeliers are strictly prohibited: the glare that they scatter throughout the room can create an additional burden on children's eyesight.

The night light is an indispensable item for a child's room. Many children are afraid of the dark, and here a night light will come to the rescue. Today, the choice of children's nightlights is so great that, perhaps, no one will remain indifferent. Basically, nightlights are made in the form of all kinds of toys, with musical accompaniment and with a special backlight mode control. When choosing a lamp, it is important to pay attention to its color: pastel and calm colors will be perceived by the child better than bright and acid ones. And the brightness of the light bulb should be conducive to sleep and not disturb in the event of a sudden awakening.


Lighting a child's desktop should be safe first and foremost. After all, children during the game can accidentally touch and drop a table lamp. Therefore, a table lamp with a special bracket for attaching to the table is suitable for a children's room. Thus, you can immediately solve the issue of the safety of the child and the correct lighting of the working area.

Competent lighting of a children's room is a guarantee of a child's good vision, because a children's room is a small country in which a child grows and develops. And the right approach to lighting the room will allow you to set a good mood for the child and feel great for the whole day.












The children's room is perhaps the most important room in the house. Parents, as a rule, pay special attention to its interior, because it is here that the child spends a large amount of time until the stage of growing up: plays, sleeps, does homework, spends free time with parents, is engaged in creativity, which means that he develops and grows. From how competently the space of the children's room will be organized - ergonomic furniture, harmonious interior design, comfortable textiles, original details that emphasize the overall style - it largely depends on whether the child's stay in his personal territory will be comfortable. Most child psychologists are of the opinion that the most important role in this is played by well-provided lighting in the children's room. It is it that affects the perception and attitude of the child, has a direct and indirect effect on the psycho-emotional state of the baby, his well-being and mood.

What light sources should be present in the children's room

There are two sources of indoor lighting: natural and artificial. Natural is daylight through sunlight entering through windows. Artificial lighting includes all kinds of chandeliers, lamps, floor lamps, lamps, sconces, ceiling spotlights and much more.


Natural and artificial light sources in the children's room

In the child's room, there must be sources of natural light, in other words, windows, as well as artificial light. For a comfortable stay and life of the child in the children's room, you must have three lamps: ceiling, bedside, table.


The basic principles of competent organization of lighting in a children's room

To ensure the correct lighting of the children's room, the following important points should be considered:

  • In the child's room, soft lighting is preferable. Too bright light sources should be avoided, as well as its excessive reflection in shiny surfaces. However, twilight in the nursery is not acceptable. Lighting can be considered ideal if there are no sharp changes from light to shadow and when all corners and objects of the room are evenly and equally well lit.

  • You should not choose too bulky chandeliers and lamps, since active games with a ball and other objects are often held in the children's room, which can accidentally hit and break such lamps.

  • When choosing a chandelier, it is better to give preference to flat or round plafonds with a matte light bulb. A point ceiling light is also excellent, which, on the one hand, illuminates well, and on the other hand, makes it unobtrusive and comfortable for the eyes. In turn, you should not buy a chandelier with crystal or mirror details for a child's room in order to avoid glare.
  • To date, fluorescent lamps are very popular, however, for a nursery this is not the best option. Such lamps have a negative effect on a person, lead to irritability and fatigue. Therefore, they do not belong in the children's room.
  • Bedside lighting is especially relevant for those who like to read at night. If the bedside lamp has the ability to adjust the brightness of the lighting, as well as the direction of the light, then it can also be used as a night light.

Bedside lighting should be soft, unobtrusive
  • For the best lighting of the desk, you should make sure that it stands closer to the window. The ideal light source for a desk is still a table lamp. It is good if it has fasteners and is fixed to the edge of the table. The light source should be located in front and to the left if the child is right-handed. It is better to choose a lamp or table lamp with a lampshade in order to avoid too much light load on the child's eyes.

In conclusion, special attention should be paid to the safety of lighting sources. Lamps should not be too easily accessible, and the same goes for wires. The materials from which the lamps are made must have sufficient strength.

Elvira Goleva for the site

A children's room is a multifunctional area for your baby. It is at the same time a bedroom, a playroom, and a creative workshop. Proper organization of lighting in the children's room affects the well-being, mood and nervous system of the child. In the daytime, natural lighting aims at outdoor games and an active life, and in the evening it should soothe and encourage healthy sleep.

Proper lighting also forms a healthy vision of the child. Therefore, in the children's room, it is categorically impossible to use dim or too bright light.

Undoubtedly, natural light is optimal for a child. Therefore, for the children's room, it is necessary to allocate the brightest room in the house or apartment.

Pay attention to which side the windows of the room face. The best option is when they are directed to the east or southeast. West-facing rooms are not suitable for a child, because there will be sunlight only in the afternoon, and mornings will always be gloomy. An even worse option is a children's room on the north side of the house or apartment. There is a catastrophic lack of sunlight throughout the day.

Design Rules

There are several design tricks that will help make the room brighter. If they are taken into account when creating the interior, then you can achieve an excellent level of illumination in the children's room, regardless of the location of the windows relative to the cardinal points:

    use light paint for walls in warm shades with a slight gloss or sparkles, while the floor should be dark or rich in color;

    make a glossy stretch ceiling that will perfectly reflect any light;

    sheathe the slopes of the windows with special mirrors, and you will be very surprised, as you will increase the amount of light in the room by 30%;

    “play” with shades in the interior: light green, light grassy, ​​light and rich yellow, sandy, soft orange will help emphasize light accents in the room.

artificial sources

Artificial lighting should be planned taking into account the presence of a constant diffused soft light throughout the room. The nursery should not have dark corners and harsh, too bright light. Only smooth transitions are allowed. In modern design, it is considered outdated and illiterate to hang only one chandelier among the ceiling, leaving the desktop, play area, and sleep area unattended. Any room must be divided into main zones and illuminate each separately.

General lighting should be warm, dim, diffused. One chandelier is only suitable for small rooms (up to 12 sqm). Large areas are better illuminated by spotlights or a special breakdown into functional zones.

Room zoning

First of all, you need to decide what zoning is. Imagine all the processes that will take place in the children's room. In his room, the child plays - this is a play area, sleeps - this is a recreation area, does homework - this is a work area. It is necessary to correctly select the lighting for each zone.

The ideal solution is the creation of multi-level ceilings. The highest level will illuminate the play area, the second level is the lighting of a soft corner or sofa. Also, the room should have working lighting (table lamp) and a night lamp by the crib. Sometimes parents think that it is not needed and turn on a work lamp instead, but this is wrong.

The dimmable night light creates the necessary intimate atmosphere and soothes the baby before bedtime.

The play area of ​​the baby should be brightest of all. Here you can hang a bright lamp or lamp. If the room has an elongated shape, then several bright lamps located along the wall will look interesting.

In a room for two children, the lighting of the zones should be clearly demarcated. Sometimes one child is still finishing his homework, and the second is already falling asleep. Lighting above the desktop should not interfere with good rest.

Safety First

When furnishing a nursery, first of all, remember the safety of the child. Everyone understands that all sockets and cords must be hidden in special boxes. Properly design them right away during repairs. Volumetric chandeliers in the children's room are not needed at all and are also dangerous, for example, if the child plays ball in the room.

Floor lamps are also not advisable to buy for a nursery. They easily roll over and can injure the child. Instead of portable lamps with cords, choose those that are tightly attached to the wall:

    fixtures on brackets;

    work lamps that move in a horizontal plane.

The right choice of lighting fixtures

When buying lamps in the children's room, pay attention to:

    Power. The light should not be bright.

    Do not take glass lamps. It is better to choose plastic or wood, in extreme cases - tempered glass.

    The surface of the luminaire must be matte. Glossy gives glare, which is very harmful to the eyes of the baby. The best option is a textile or paper lampshade.

    The material from which the lamp is made must be of high quality and durable. The cover should be easy to remove and not overheat.

    Choose flat shades. They form a more diffused and uniform light.

When designing your own, you definitely can't go wrong if you choose all the lighting elements from one collection. If you choose a lamp for a child, first of all, you should focus on his personal preferences. In the children's room, both nightlights and chandeliers are part of the magical world.

A good choice can be models of bright colors and unusual shapes. They are the ones kids really like. It is worth saying that children's lamps are presented today in a wide variety and in all styles. They can look like your favorite cartoon characters, wonderful castles or even cars. It is better to go shopping with your baby.

Before you buy any model, remember that improper lighting can adversely affect the mood and well-being of the child. The children's room should be well lit, but the light should not be dazzling. Experts recommend paying attention to models with a closed reflector. They will help create diffused light, but at the same time the lighting remains bright enough. In children's lamps, various lamps are used - from the simplest incandescent lamps to fluorescent and halogen ones.

When choosing them, pay attention to the fact that it is better to use warm light in the play area, but cold white is quite suitable for the work area. It is this lighting that provides maximum concentration.

In the children's room, bulky chandeliers with large and small details are absolutely inappropriate. The best option would be a ceiling lamp. For example, a small sconce in the shape of some animal or bird can be placed above the baby's bed. Similar models can be purchased quite inexpensively.

But a floor lamp is far from the best option for a children's room. The reason is that they take up a lot of space and can be dropped or knocked over quite easily.

Age features of the child

The lighting norm for children of different ages is different. With age, the child changes dramatically, and the basic requirements for the illumination of the children's room change proportionally.

A preschooler mostly sleeps and plays. At this age, it is necessary to ensure sufficient safety in the nursery. Also at this time it is better to use minimalism in the interior. These are the main principles of arranging a room for a preschool child. The main light source should be placed in the center of the ceiling. So it will evenly illuminate the entire room. It is best to choose a round and flat shade. The lamp should be matte and not too bright.

Preschool children can become overly irritable and tire easily if you opt for a fluorescent light. Experts came to such conclusions after numerous studies.

There must be a night light at the head of the bed. It should be placed at such a level that the baby can easily reach it. If a child is afraid of the dark, then a night light becomes a necessity for him. Choose one with minimal light so it doesn't disturb your baby's sleep, or with adjustable brightness levels.

In the room of a preschooler, a floor lamp should not be installed. During the game, the child can easily overturn it and get hurt. Choose lighting fixtures in the form of your favorite fairy tale characters. He will love such bright details in the interior.

school age child. In this period of life, textbooks prevail, not toys. Now the child spends most of his time at his desk, writing and reading. The working area should be well lit. The table lamp should be installed in the left corner of the table. Thus, direct light from the lighting device does not blind the eyes. The lamp must certainly have at least a small lampshade.

Every family knows perfectly well that the child's room is the most significant in the entire apartment. Parents treat this room with special trepidation, because here the baby spends most of his time until he grows up: he rests, develops physically and mentally, plays with toys, does his homework, draws, writes, sculpts figures from plasticine, etc. Therefore, the correct distribution of furniture, interior details will help create the most comfortable environment for a child of any age: from a newborn to a primary school student. Psychologists insist that lighting plays a leading role in the design of a children's bedroom: it directly and indirectly affects the psyche, thereby determining the mood and internal state of the child. Therefore, in this article, we propose to learn about what lighting should be in a children's room by providing original photo ideas and recommendations to parents.

Types of light sources

There are 2 types of sources. The first is daylight, which enters the room in the form of sunlight. To the second - artificial sources of lighting: lamps, spotlights, sconces, chandeliers, floor lamps, etc. Not a single children's room is presented without windows that should help give the child joy from the sun, especially in the summer, and, of course, , without artificial light sources, necessary both in summer and in winter. Comfort for the baby will be provided by lamps for children's rooms: table, bedside, ceiling and placed on the wall. We have already written about this before, so do not hesitate to use our tips and tricks.

What requirements need to be taken into account?

To properly distribute lighting in the children's room, consider the following rules:

  • For a child, the use of soft light is recommended. Avoid overly bright chandeliers and their bright highlights on reflective surfaces. However, twilight is also not advised. Suitable lighting is such that using which you will avoid differences from light to shadow, and all objects in the room will be equally illuminated.
  • for a children's room is 200 lx. Consider this moment when.
  • Pay attention to the choice of shapes and dimensions of those light sources that you want to install in the children's room with your own hands.
  • Large and clumsy chandeliers and lamps will be the first thing to break as a result of active children's games, for example, in a ball. So when from the catalog, prefer those that are round and flat.
  • Eliminate models that have crystal or mirror parts to avoid glare.
  • It would be ideal to install spot ceiling lighting: well “flooding” the stretch and suspended ceiling, it remains comfortable and non-irritating for children's eyes. In the previous article - You can learn how to install them yourself in a teenager's room.
  • Today, fluorescent lamps are often used, but it is better not to use them for lighting a nursery. Lamps of this type have a negative effect on people, quickly exhausting them and causing irritation. If you do not want to expose the child to such conditions, refuse to use such lamps, especially in the baby's room.
  • Continuing the issue of lamps, I would like to advise one more thing - do not use fluorescent bulbs to illuminate the children's room. They contain mercury, if a child accidentally breaks the lamp, this can endanger his health. Stop your choice exclusively on LED lamps, they are also impact resistant. About that, we talked in a separate article!
  • For little ones who like to read a good book at night, we recommend buying a bedside lamp. If its functions include the regulation of the brightness of the lighting and the direction of the light, then it can become a convenient night light for a growing boy or girl. In this case, pay attention to how many watts the light bulb is rated for so that the backlight is comfortable enough for reading.
  • The learning process should take place in the child in the most convenient conditions. The desk at which your child will study should be placed as close as possible to the window so that it is better illuminated by sunlight. Speaking about artificial sources of lighting in a children's room, it should be noted that the table lamp remains the leader here. It is better that it has a mount, and can be located on the edge of the table. For children writing with their right hand, place the light source in front and on the left. You can prevent a strong light load on the baby's organs of vision by using a lampshade on a lamp or on a table lamp, as shown in the picture below. About that, we told in a separate article.


Pay attention to the safety of light sources. The child must not have easy access to the wires or the lamp! Manufacturing materials must be durable and reliable! If you decide to organize light in the nursery of a wooden house, make sure that the lamp is fireproof. Take a closer look at which manufacturer cares about your baby's health.

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