Russian diet for weight loss menu. Grandma's recipes for weight loss: effective ways to lose weight once and for all. Juniper fruit infusion

To answer the question, let's start by noting that the Russian diet was named not at all because it contains traditional Russian dishes, such as pancakes or cabbage soup. Not at all. It’s just that Russian nutritionists were the authors of this diet. Therefore, this diet for weight loss has become famous in all countries of the world, like the Russian diet.

In truth, the diet of the Russian diet necessarily includes borscht, vinaigrette, sauerkraut, compote. But, the essence of the diet is hidden elsewhere. While going through the diet, you should limit your intake of animal fats, carbohydrates and sugar. From fats you can eat only vegetable. And the restrictions include liquids and salt. Under a strict ban in the Russian diet are all hot spices (mustard, hot peppers, mayonnaise), salty and smoked dishes (herring, marinades, canned vegetables, sausages, etc.), and, as in many other diets, all sweets (chocolate, sweets, pastries, ice cream). It is also completely excluded the use of any alcoholic and alcohol-containing drinks.

The foundation of the Russian diet is vegetables, their decoctions and vegetable soups, boiled fat-free meat, and fruits.

The Russian diet is designed for two months. At the same time, you will achieve a reliable result - your weight will decrease from seven to ten kilograms. For such a long period of dietary intake, your body will get used to proper nutrition, which will give you the opportunity not to gain excess weight again, but to remain in good shape for a long time.

The diet of the Russian diet will have to be repeated weekly. That is, each new week will repeat the previous one.

Weekly diet of the Russian diet

First day:

Breakfast - 100 gr. boiled better than sea fish, 150 gr. sauerkraut, 50 gr. green peas and 50 gr. boiled carrots. It is also allowed to drink one cup of brewed natural coffee for breakfast, but without added sugar.
After two or three hours you can have a second breakfast. It can consist of 150 gr. boiled veal meat, 100 gr. low-fat cottage cheese and two small apples.
If you are not tormented by a strong feeling of hunger, then the second breakfast can be skipped. So the process of losing weight will be more effective.
Lunch - a portion of lean borscht, cabbage and carrots no more than 150 gr., And a glass of apple compote. There is a limitation here - all compotes are simply decoctions of certain fruits. Adding sugar to them is strictly not recommended.
Dinner - a piece of boiled fish, a couple of boiled potatoes, green tea without sugar.

Second day:

Breakfast - salad with peas and fresh cabbage onions, black coffee or tea without sugar.
The second breakfast is one glass of low-fat kefir.
Lunch - 100 gr. stew with boiled carrots, compote.
Dinner - a piece of boiled fish, a couple of boiled potatoes, an apple or an orange.

Third day:

Breakfast - a boiled egg, a slice of black or gray bread, coffee or tea.
Second breakfast - 100 gr. buckwheat porridge with dried fruits.
Lunch - 150 gr. boiled poultry meat, apple or orange.
Dinner - vinaigrette with vegetable oil, apple juice or compote.

Fourth day:

Breakfast - kefir - one glass.
The second breakfast is a vegetable salad with olive or sunflower oil.
Lunch - boiled meat, salad with sauerkraut, peas and onions.
Dinner - vegetable soup, fresh grated carrot salad with vegetable oil.

Fifth day:

Breakfast - 150 gr. low-fat cottage cheese, coffee.
The second breakfast is an apple, orange or juice from them.
Lunch - a piece of boiled meat, cabbage, tea with lemon.
Dinner - a piece of boiled or baked fish, half a glass of blackcurrant, a glass of mineral water.

Sixth day:

Breakfast - 100 gr. boiled meat and sauerkraut.
Second breakfast - cottage cheese - 100 gr.
Lunch - vegetable soup, a slice of black bread.
Dinner - boiled beef, 100 gr. boiled beets, prunes, green tea.

Seventh day: breakfast - buckwheat porridge with a spoonful of honey.

Second breakfast - fruit salad - 150 gr.
Lunch - boiled fish and vegetable salad with vegetable oil.
Dinner - boiled poultry meat, a couple of boiled potatoes, an apple or juice.

A positive feature of this diet is that it does not apply to starvation diets, which means it will not stress your body. And it will be great for your health.

The Russian diet is a type of low-calorie diet. The diet developed by Russian nutritionists deserves attention.

Duration diets designed for two months. During this time the creators guarantee the loss weight up to three kilograms. It should be noted that the Russian diet compared to many other diets, composed with a sensible approach, it takes into account the peculiarities of the physiology of the human body. The Russian diet involves the long-term use of the proposed nutrition system. This feature can be considered a disadvantage, and at the same time an advantage of this diet. Watching for that what is the purposeYou put in front of you.

If you want to lose weight quickly and you are not interested in long-term results, then this diet is not for you.

If you intend get stable and long result, and at the same time not to experience psychological discomfort, to keep excellent health and good health in this case Russian diet this is just what you need. The basis of Russian is a low-calorie diet. Consequently, the diet contains many limitations and exceptions. First of all, the nutrition system of this diet completely eliminates carbohydrate intake. Basic ban refers to sugar, sweets, ice cream, jam, all kinds of confectionery and buns.

The second number in the list of restrictions is consumption of animal fats, Russian nutritionists recommend replace them in the diet on the unrefined vegetable fats. The use of unrefined vegetable fats first cold pressed very beneficial for health. Restrictions also apply to the quantitative consumption of salt. Therefore, from the diet excluded the following products: pickles, all smoked sausages, brisket, salty and spicy dishes. As an alternative to spicy dishes, the diet suggests eating sauerkraut, which is also extremely healthy.

Nutritionists recommend to exclude any alcoholic beverages for the duration of the diet.

In their opinion, alcohol is a powerful catalyst for obesity. The permitted Russian products include: fresh vegetables, fruits and berries in unlimited quantities, steamed or boiled low-fat varieties of meat, poultry, sea fish, stewed vegetables. Unlimited allowed drinking regimen, the diet recommends natural coffee, natural teas unflavoured and herbal teas, natural juices no added sugar.

Nutritionists offer an approximate weekly menu which you you can correct at your discretion, but without going beyond recommendations and daily calories diet.

Weekly menu of the Russian diet by day.

First day

For breakfast: one hundred grams of boiled fish fillet, one hundred and fifty grams of vegetable garnish of boiled carrots, canned peas, sauerkraut, unsweetened natural black coffee (one cup).

For second breakfast: a large cup of low-fat natural yogurt, fat-free cottage cheese (100 g), a green apple.

For lunch: a serving of vegetarian borsch with beans, stewed vegetables (150 g), apple compote (one glass).

For dinner: one hundred grams of steamed fish fillets, two small baked potatoes, a cup of hot green tea (do not sweeten).

Second day

For breakfast: two hundred grams of chopped white cabbage, green peas, onions and greens season with any vegetable oil. A large cup of brewed black coffee beans.

For second breakfast: a cup of low-fat kefir.

For lunch: boiled veal (100 g) with chopped boiled carrots, one glass of apple juice.

For dinner: one hundred grams of baked fish fillet, two small baked potatoes, one orange.

Third day

For breakfast: one soft-boiled egg, one slice of rye bread. A large cup of natural brewed coffee.

For second breakfast: one hundred grams of porridge from buckwheat with chopped fruit.

For lunch: boiled poultry breast (150 g), two apples, one orange.

For dinner: a serving of vinaigrette without potatoes with a dessert spoon of mustard oil, one glass of apple juice or compote.

Fourth day

For breakfast: one glass of low-fat kefir, one rye bread.

For second breakfast: a plate of chopped fresh vegetables and herbs, season with a dessert spoon of mustard oil.

For lunch: boiled beef fillet (one hundred grams), a plate with chopped sauerkraut, green peas and onions (150 g).

For dinner: a portion of vegetable soup in low-fat meat broth, fresh carrot salad (100 g) chopped on a grater, season with low-fat natural yogurt.

Fifth day

For breakfast: three tablespoons of low-fat cottage cheese. A large cup of natural brewed coffee.

For second breakfast: to choose from any two citrus fruits, two medium apples and one glass of orange juice.

For lunch: one hundred grams of boiled low-fat poultry breast, finely chopped fresh cabbage seasoned with lemon juice and vegetable oil, one glass of fresh orange juice.

For dinner: baked fillet of low-fat fish (150 g), one hundred grams of currant and gooseberry berries. A cup of warm green tea (do not sweeten).

Sixth day

For the first breakfast: one hundred grams of boiled veal, a large plate of garnish of shredded sauerkraut and green peas and onions.

For second breakfast: fat-free cottage cheese (100 g);

For lunch: a portion of vegetable soup in mushroom or low-fat meat broth, a slice of bread with bran.

For dinner: one hundred grams of boiled lean pork, a side dish of boiled grated beets with chopped prunes, herbal tea.

Seventh day

For the first breakfast: a portion of porridge from buckwheat, seasoned with a dessert spoon of May honey. A large cup of natural brewed coffee.

For second breakfast: a plate of assorted chopped fresh fruits seasoned with low-fat natural yogurt.

For lunch: one hundred grams of boiled fish fillet, a side dish of chopped fresh vegetables and herbs, season with linseed oil.

For dinner: one hundred grams of grilled chicken breast, two baked "in uniform" potatoes, one green apple or one glass of apple juice.

In the old days there were no targeted recipes for weight loss, they did not strive for this. But all people at that time did not recover as much as they do now. And yet there are grandmother's recipes for weight loss, only they help to improve the body, improve metabolism. After all, if the metabolism is normalized, then the weight will also return to normal. For this, decoctions and infusions of various medicinal herbs were used.

Grandma's recipes for weight loss

Bay leaf for weight loss

Bay leaf is an excellent antiseptic and sedative. It improves immunity, lowers blood pressure, so it is widely used in traditional medicine.

Preparation of the infusion

Take 30 pieces of dry bay leaves and pour 800 ml of boiling water, wrap and let it brew for twelve hours. The next morning the infusion will be ready. Strain it into a clean bowl, drink within three days in small portions. During this period, you can not eat meat and drink alcoholic beverages.

Decoction of bay leaves

For 300 ml of boiling water, you need to take three bay leaves, boil over low heat for about five minutes. Then remove from heat and let stand for 3 hours. Strain and take a tablespoon before meals for 3 days (no longer!).

Bay leaf with cinnamon

For 1 liter of boiling water, you need to take 5 dried bay leaves, 1 cinnamon stick and cook over low heat for 15 minutes, then leave to cool. After cooling, strain and divide into three equal parts. Drink every morning on an empty stomach for 3 days.

Before trying one of these recipes, check if you are allergic to bay leaf. Contraindications for use are pregnancy, lactation, liver disease, gastritis, diabetes mellitus, inflammation (chronic or acute).

Teas and herbs

Grandma's recipes for weight loss are very simple and effective, try using a few more of them.

Dandelion tea

To prepare tea, take two tablespoons of fresh or dried dandelion leaves, pour a glass of boiling water, leave to infuse overnight. Strain in the morning and drink throughout the day 15 minutes before meals. This tea is very good for weight loss.

herbal decoction

First, you need to prepare a dry mixture. Take 4 tablespoons of senna herb, 3 tablespoons of buckthorn, 3 tablespoons of coriander seeds, 2 tablespoons of bearberry, 2 tablespoons of violet, 2 tablespoons of peppercorn. Mix all dry ingredients very thoroughly. Brew this herbal tea like this: 1 tablespoon per cup of boiling water. Brew for about 5 minutes, insist all night. Drink the decoction all day for a month.

Or prepare another collection:

1 tablespoon of lavender flowers, 1 tablespoon of wild mallow, 3 tablespoons of nettle, 5 tablespoons of fumigation, 3 tablespoons of senna leaf, mix everything thoroughly. The collection is prepared in a thermos (1 tablespoon of the mixture per glass of boiling water), leave for 3 hours. Take tea 30 minutes before meals for half a glass 3 times a day. This herbal tea helps reduce appetite.

Juniper fruit infusion

Take juniper berries, senna grass and buckthorn bark in equal parts. Pour this mixture into a thermos, pour boiling water over it and insist for two hours. After that, strain the infusion, cool and take 1 tablespoon with meals.

But you must understand that you need to not just drink infusions or decoctions, they themselves will not cope with your extra pounds. They should be combined with proper nutrition and exercise. After all, how did our grandmothers lose weight? They did not store excess fat, because everyone did physical work. Food was consumed simple, natural, without trans fats, flavor enhancers and other chemical additives.

Therefore, change your lifestyle, fight laziness, go in for sports.

Pay attention to your diet, remove fast foods and various food "garbage" (chips and crackers) from it, eat healthy and wholesome food.

Also remember that stress and bad mood are the best friends of extra pounds, so smile more often, think positively, and soon you will feel an improvement in both your health and appearance.

Video on the topic of the article

All nutritionists agree that the most useful is the food that is grown in their own gardens and greenhouses. On this statement, they created the Russian diet. If the goal is to leave the body only a couple of kilograms, then the diet can be followed only for one or two weeks, but to achieve even larger numbers - 10 kilograms, you need to diet for a long time, which can be up to two months.

History and features

The advantage of such a diet is that there are no strict restrictions on the choice of products. You should just not forget about the list of non-recommended products, but it is not necessary to refuse them altogether, they are allowed to be consumed, but in very limited quantities and literally once a week or less.

Among these products are:

sugar;
bakery products;
confectionery;
animal fats;
mayonnaise;
mustard;
sauces;
smoked products;
seasonings;
alcoholic drinks.

If the decision is made to lose weight for one or two weeks, then salt is not needed at all, but if it was decided to go on a diet for a month or even two, then if you follow the diet, you should include a little salt. In order not to accidentally overdo it with salt, you need to salt before use (in a plate).

You can eat everything else, but you still need to eat, minimize fatty foods. The main rule is not to overeat, because if a person follows all the rules of the diet, and at the same time overeats, then the weight will not go away, but rather gain.

It would be ideal to eat four times a day, where breakfast, lunch, dinner and one snack, which can be either after breakfast or after lunch. The last meal should be no later than 18 hours, but if a night's sleep begins around midnight, then you can move dinner forward by an hour.

One serving should not exceed 200 grams, and it is best to eat every 3 hours. It is necessary to eat on a Russian diet in a variety of ways, since all the necessary proteins, carbohydrates and the right fats must be supplied to the body for the proper functioning of all organs. Do not forget about, which you need to drink in sufficient quantities to maintain the body's water balance.

Of course, if you turn on the load, the result will improve, they are extremely important for those people who want to get rid of 15 or more kilograms. You need to do at least a banal exercise in the morning, and if you still have the opportunity to visit the gym, then the body will be doubly grateful.

Do not forget that the diet is called Russian, which means that the daily menu should include meat, fish, milk, cottage cheese, kefir, vegetables and fruits grown in our latitudes, this also applies to berries.

Also, do not forget about cereals cooked in water without adding oil. But still, vegetables, fruits, berries and protein foods should prevail. Vegetable salads can be seasoned with a tablespoon of vegetable or olive oil and, if desired, sprinkled with lemon juice.

How should you eat (menu)?

The menu can be compiled independently depending on individual preferences, but the main rule is the variety of dishes.

A typical weekly menu might look like this:

Monday

Breakfast: fish, boiled or baked in the oven; sauerkraut with green peas in the amount of two tablespoons; a cup of tea or coffee without sugar.

Snack: cottage cheese 0% fat, if desired, you can add a spoonful of honey and a few apples.

Dinner: a bowl of borscht without bones and meat; cabbage and carrots stewed in a pan; a cup of coffee or tea.

Dinner: fish cooked in a double boiler with a couple of jacket potatoes; Cup of tea.

Tuesday

Breakfast: cabbage salad with onions and green peas; a cup of your favorite drink.

Snack: 250 ml of low-fat kefir.

Dinner: carrots boiled in water and a meat dish.

Dinner: fish boiled and boiled potatoes; one apple and a cup of tea.

Wednesday

Breakfast: buckwheat porridge on the water with pear and plum; a glass of compote.

Snack: one chicken egg; a slice of black or rye bread; Cup of tea.

Dinner: baked chicken meat, from which the skin was previously removed; two apples.

Dinner: the vinaigrette; 250 ml vegetable or fruit juice.

Thursday

Breakfast: 250 ml of kefir and a slice of bread.

Snack: vegetable salad dressed with olive oil.

Dinner: boiled meat and a salad of cabbage and green peas.

Dinner: vegetable soup with meat; grated carrots seasoned with olive oil and lemon juice.

Friday

Breakfast: a serving of cottage cheese with honey; Cup of tea.

Snack: salad of apples and pears, you can season with sour cream.

Dinner: boiled beef meat; salad based on cabbage (white) and greens; 250 ml of your favorite compote.

Dinner: baked fish; a handful of blackcurrants and gooseberries; Cup of tea.

Saturday

Breakfast: boiled chicken meat; sauerkraut, a cup of coffee.

Snack: cottage cheese with seasonal berries.

Dinner: vegetable soup with mushrooms; a piece of bread.

Dinner: baked pork; beet and prunes salad, a cup of coffee.

Sunday

Breakfast: buckwheat porridge on water with honey; Cup of tea.

Snack: fruit salad.

Dinner: baked fish, seasonal vegetable salad.

Dinner: jacket potatoes; baked chicken meat; one apple; a glass of compote.

Pros and cons

Each diet has its pros and cons, among the pros are:

The menu is varied, hearty, tasty and does not require giving up your favorite food.
The condition of all organs will improve, and with proper nutrition, the body will receive all the necessary substances and vitamins.
The person will not experience hunger, weakness and dizziness.
If a person holds on and does not return to the past unhealthy diet at the end of the diet, then the weight will not return for a long time. But in most cases, a person gets used to proper nutrition and also eats throughout life.
Improves metabolism. Metabolic processes are getting better, which allows you to keep the result.
All products are not expensive, and some of them grow in their own garden.

Now we will talk about the cons of the Russian diet:

Weight does not go away quickly, kilograms fade away gradually, although this can even be attributed to advantages, since a gradual weight loss is good for the body.
It will be difficult for people without willpower to stay on the Russian diet, yet being on it, you should limit the number of servings, eat fractionally, but often.
People who do not know how to cook or who do not have time to cook this diet will be difficult because it will take a lot of time to cook.

Who can not sit on the Russian diet?

There are no strict contraindications to the Russian diet, since there are practically no restrictions and any strict rules in it. But still there are some people who should not be on a diet:

some chronic diseases, because during the diet they can worsen;
people who need special nutrition cannot sit on the Russian diet.

This diet has practically no contraindications, so almost all people can sit on the Russian diet. Of course, pregnant women and nursing mothers should not go on diets at all, as this can harm small children. If you follow all the rules of the Russian diet, then in a couple of months you can lose as much as 15 kilograms, provided that the initial weight exceeded 100 kilograms.

The Russian diet is based on a unique principle: only all products of this food system are "native", that is, grown in the same climatic zone where a person was born and raised. The menu of the Russian diet is very diverse, and the effectiveness is high. You will only need patience, since the duration of this diet is 8 - 10 weeks.

The products that make up the diet are familiar to most Russians. Perhaps this approach will seem primitive to you, but simplicity is the highlight of the Russian diet for weight loss. In the "Russian" food system, the total amount of carbohydrates is reduced. They are present only in fruits, berries and bread. Bread is allowed on the Russian diet menu as a source of healthy carbohydrates. Occasionally, it is allowed to add a little or sweet, but not sugary juice to food. It is very useful to drink 1.5-2 liters of fluid daily, depending on your weight (the more you weigh, the more fluid you should drink). Water helps your body in the process of removing toxins and waste.

Approved Products

lean meat and/or fish
chicken or quail eggs
dairy products (only low fat)
fruits vegetables
vegetable oils (, sunflower, etc.)
sauerkraut
buckwheat
bread (rye or better - in the form of crackers)

Prohibited Products

any animal fats
spicy seasonings, spices
salt/sugar
smoked and very salty foods
alcohol in any form and quantity
carbonated sweet drinks
high-calorie mayonnaise, mustard
confectionery, sweets
bakery products

Keep in mind that some of these products, such as spices, do not have a high calorie content, but are very inflaming.

Boiled fish - 100 g, salad of sauerkraut, peas and boiled carrots - 150 g
Salad of fresh cabbage, peas, onions with vegetable oil - 200 g
Soft-boiled egg, a piece of brown bread dried in the oven or toaster
A glass of yogurt, a piece of lightly toasted bread without butter
Curd - 100 g
Boiled meat - 100 g, sauerkraut - 100 g
Buckwheat on the water - 100 g, 1 tbsp. l. honey

Lunch options

Borsch without meat - 250 g, stewed cabbage with carrots - 150 g, apple compote
Stewed beef with carrots - 100 g, apple compote
Boiled chicken breast - 150 g, orange and two apples
Boiled meat - 100 g, sauerkraut salad with peas, onions and sunflower or linseed oil - 150 g
Ham, sausage or sausages with a calorie content of not more than 150 kcal - 150 g, fresh cabbage salad with lemon juice - 150 g, orange juice vegetable soup in meat broth - 250 g, a piece of rye bread
Boiled fish - 100 g, vegetable salad, optionally, with butter - 150 g.

Snack options

Cottage cheese - 100 g, two apples
A glass of kefir
Buckwheat porridge on the water with fruits
Salad of raw vegetables with butter
2 apples, 2 oranges, a glass of orange juice
Curd - 100 g
Fruit salad - 150 g.

Dinner Options

Boiled fish - 100 g, boiled potatoes - 2 medium pieces, apple
Boiled fish - 100 g, baked potatoes - 2 medium pieces, orange
Vinaigrette with butter, apple juice or compote
Vegetable soup with meat broth - 250 g, grated carrots with butter - 100 g
Boiled fish - 150 g, gooseberries and red currants - 100 g each
Boiled pork - 100 g, boiled beetroot salad with prunes - 100 g
Cottage cheese -100 g, fruit salad - 150 g

The set of products is quite acceptable in terms of satiety and variety, and the problem of how to lose weight quickly will not force you to give up good nutrition.