If the lower back hurts during pregnancy, the causes are not always associated with pathology. Pregnancy is a natural state for the female body. And it hurts your back during this period because the body is “rebuilding”, preparing for the ongoing changes.
Back pain begins to occur during pregnancy at different gestational ages. It is believed that in the first half of pregnancy the body is not subjected to increased stress. This is not true. About 30% of women come with complaints that. However, most women experience lower back pain during pregnancy closer to the twentieth week. It is often not easy to answer why your back hurts during pregnancy. Lower back pain in pregnant women is sometimes a consequence of obstetric causes, and may be an independent pathology. Obstetric causes - back pain that occurs due to the normal or pathological course of pregnancy.
obstetric
Can lower back pain occur during normal pregnancy? Yes, and this is the most common reason why pregnant women pull back. In many cases, the onset of pregnancy leads to the fact that the expectant mother hurts in the lower back. The cause of pain is the rapid increase in the uterus, and the tension of its ligaments. These sensations are so common that they are seen as another sign that a woman is pregnant.
- Hormones and metabolic processes
During the period of expectation of a child, a woman has to face a sharp change in hormonal levels. There is an increased production of estrogen, progesterone and other hormones responsible for the proper course of pregnancy. A common cause of back pain is relaxation. This hormone helps ligaments and tendons to become more elastic, softens them. Relaxin is necessary to subsequently facilitate the appearance of the baby.
The elements necessary for the formation of the fetus are taken from the mother's body. Therefore, with insufficient replenishment of "reserves", a woman's bones may not receive essential vitamins and microelements, in particular, calcium and phosphorus. As a result, there is a weakening of the pelvic bones and spine, which can cause back pain in pregnant women.
- Increased pressure on the pelvis and spine
The most "safe" reason why pregnant women have back pain is the growth of the fetus. The child grows, the pressure on the sacrum of the mother increases, which leads to pain in the lumbar region. Also, a completely physiological reason why the back can hurt is increasing weight, leading to increased pressure on the lower back. The center of gravity changes, there is a deflection of the spine in the lumbar region. Muscles receive excessive loads, leading to pain.
Prolonged standing sometimes leads to back pain in pregnant women. The uterus puts pressure on the nerves and blood vessels that surround the spine. Because of this, starting from the third trimester. Pain is given to the legs, aggravated by exertion.
In late pregnancy, lower back pain may occur as a result of pressure on the fetal head on the hip bones. This is accompanied by the occurrence of uterine hypertonicity. Then the pain appears around 38 weeks. If your lower back hurts during pregnancy for this reason, do not worry. These feelings are completely natural.
- Contractions
A few weeks before the birth, the expectant mother may feel Braxton-Hicks contractions. False contractions prepare the body for subsequent births. In this case, in addition to pains radiating to the lumbar region, there is a feeling of a “hardening” uterus, it is difficult to inhale, there are pulling pains in the lower abdomen. Then these symptoms disappear. And after a short time, the stomach and back begin to whine again. Such sensations are considered normal, but still require close attention. Sometimes they are not easy to distinguish from actually started labor. If the contractions become more frequent, repeat at regular intervals, are accompanied by secretions from the genital tract, you should not delay the trip to the hospital.
With pathologies
If during pregnancy back pain is accompanied by the appearance of discharge and cramping pain in the uterus, then this condition is considered by doctors as a threat of spontaneous abortion or premature birth.
You need to see a gynecologist immediately. In some cases, due to exacerbation of existing diseases or the appearance of a new pathology. Pregnancy is accompanied by natural immune suppression. Such a mechanism is necessary so that the fetus is not rejected by the mother's body as a foreign component. The consequence is the vulnerability of the woman at this time. It happens that a woman is not even aware of the existing pathologies until she becomes pregnant. During pregnancy, pain in the lower back can indicate quite serious pathologies. And if the gynecologist has ruled out obstetric causes of malaise, you should visit other doctors, namely: a neurologist, urologist or nephrologist and surgeon.
- kidney disease
The kidneys and their diseases are the reason why the lower back hurts during pregnancy. Under the influence of hormones, the tone of the ureters changes, urine stagnation occurs, leading to the development of infectious processes. A common complication of pregnancy is pyelonephritis. There are aching pains on one side of the back, frequent urge to urinate, cramps, the temperature rises to high values. Urine usually becomes cloudy.
If the pain in the lower back during pregnancy is pronounced, it is difficult to find a position in which the pain subsides, the outflow of urine becomes difficult, an admixture of blood appears, perhaps these are renal colic. Such symptoms serve as an indication for urgent hospitalization.
The diagnosis is made by the doctor, based on ultrasound data and laboratory tests of urine and blood. Treatment is carried out with the appointment of antibiotics, antispasmodic and analgesic drugs, and is mandatory. The disease can lead to serious consequences, up to kidney failure.
In rare cases, a pregnant woman may experience inflammation of the pancreas. This happens when the diet is not followed during pregnancy, the consumption of food with a lot of fat, alcohol, is a hereditary factor or a consequence of stress. If the pain in the lower back during pregnancy is shingles, occurs after or during meals, is accompanied by fever, nausea or vomiting, disturbed stools, the doctor diagnoses "pancreatitis".
The disease is diagnosed using ultrasound, MRI, treated in a hospital. Drug therapy for lower back pain during pregnancy is carried out using a number of anti-inflammatory and analgesic drugs. Occasionally, in case of failure of conservative treatment, there is a need for surgical intervention.
- Neurology
Often back pain during pregnancy due to exacerbation of existing problems with the musculoskeletal system. If a woman was tormented by osteochondrosis or sciatica even before pregnancy, then the changed loads will lead to an exacerbation. The source of problems is an underdeveloped muscular system of the back or a curvature of the spine. A similar diagnosis is indicated by the occurrence of severe back pain during pregnancy in the second trimester or later.
With neurological problems, pain sensations are shooting in nature, decrease in the “lying” position and increase with exertion, there may be a feeling of numbness.
It is very dangerous to self-medicate. After all, most of the drugs used in such cases are contraindicated during pregnancy. In exceptional cases, the doctor may prescribe a pain reliever. If your lower back hurts during pregnancy due to a neurological problem, the simplest solution is to wear a brace. A special corset will provide support for the musculoskeletal system, without adversely affecting the development of the baby.
- Myositis
Being in a draft or hypothermia can lead to an inflammatory process in the muscles of the lower back. Then the pain is characterized by an acute character and limited movements. In addition to the back, the neck and shoulder girdle can hurt. Treatment should be carried out by a doctor who can prescribe drugs that are safe for the child.
- Symphysopathy
With low localization of pain in the back and abdomen, symphysitis can be suspected. The disease will be indicated by a changed gait, which acquires the character of a "duck". Occurs due to the divergence of the pubic bones, is inherited. If the cause of back pain during pregnancy is symphysopathy, the doctor will recommend bed rest and will monitor throughout the pregnancy.
If there is a history of spinal injuries or congenital features of the development of the vertebral arches, increased loads can lead to pain in the lower back during pregnancy. The vertebrae can move relative to each other, which will serve as an impetus for severe back pain.
True, you should be prepared for the fact that throughout the entire period of pregnancy, the occurrence of pain in the lumbar region is not excluded.
On the one hand, these sensations are quite natural, but on the other hand, they may indicate a certain pathology.
Possible causes of discomfort
An unequivocal answer to the question of why the back hurts in the lumbar region during pregnancy cannot be given, since there are a lot of provoking factors for this condition.
As soon as discomfort manifests itself, the expectant mother should immediately consult a doctor to eliminate the risk of developing serious diseases.
Why do pregnant women have back and lower back pain?
- If there is a feeling of pulling pain in the lumbar region, this indicates compression of the nerve endings and blood vessels that surround the spine. This occurs as a result of changes in the size of the uterus. The beginning of active growth of the uterus in volume falls on approximately the 16th week.
- Usually, after the 20th week, irregular and weak aching pains are disturbing, which disappear when the woman assumes a horizontal position. In particular, unpleasant manifestations are especially noticeable when the 29th week begins. The reason lies in the shift in the center of gravity: the stomach increases, and the pregnant woman has to bend in the back more and more. Accordingly, the load on the spinal column is uneven.
- Pregnant women have pain that occurs constantly and does not subside for a long period. The place of localization is the sacral zone. A woman can even wake up at night from the discomfort that has arisen. Rest in a supine position does not give positive results. It's all about stretching the pubic joint and softening the pelvic bones due to the production of the hormone relaxin - this is how the body prepares for future labor activity.
- Starting from the 37th week, back pain becomes intermittent. Such manifestations are called "training" contractions.
- There are unilateral seizures when a woman has kidney damage or a pinched nerve. Depending on which side the diseased kidney is on, during pregnancy, the back hurts on the right or left above the waist. Although the pathology can be bilateral.
- Pain may be exacerbated if, before conception, the spine was injured or affected by a chronic disease. In the presence of flat feet, sensations in the back will be painful if the pregnant woman walks in shoes that are not recommended to be worn in this condition.
- Often disturbed by lumbago. Such pains are usually unilateral and sudden. In this case, numbness of the lower limb or tingling occurs. Signs are characteristic of osteochondrosis, intervertebral hernia, sciatica, scoliosis. When the pregnant woman holds her breath or tilts her body forward, the symptom will subside.
- If there is a threat of miscarriage, pain in the back and lower back during pregnancy will be accompanied by spotting, while there are pulling sensations in the lower abdomen.
How to help an expectant mother?
A woman can cope with pain discomfort on her own. For this, there are recommendations, following which a pregnant woman will get rid of unpleasant manifestations.
But when the pain not only does not stop, but continues to intensify, it is necessary to immediately go for an examination.
Particularly attentive should be women in whom lumbar pain is combined with sensations of a pulling character in the lower abdomen and bloody discharge. In no case should you postpone a visit to the gynecologist, otherwise the pregnancy may be terminated.
When discomfort in the lumbar region is the result of any disease, only a specialist should be treated. Pregnant women are prescribed drugs for external use in the form of gels and ointments.
If the treatment cannot do without anti-inflammatory drugs, then drugs are prescribed, which are based on paracetamol.
In addition, there may be a need for:
If you pinched your back in the lower back during pregnancy, it is recommended to wear a bandage. In rare cases, the patient is prescribed painkillers. To ease the pain or remove it completely, the pregnant woman should take the knee-elbow position.
In the early stages, with an increased tone of the uterus, they fight with the help of means:
Sometimes, according to the decision of the doctor, a woman must take hormonal drugs.
Self-selection of medicines can adversely affect the health of the expectant mother and baby. Only a specialist should prescribe drugs.
How to get rid of discomfort on your own
Some recommendations will be extremely useful for women who are carrying a child. Pregnancy is a normal condition, but if the legs are taken away, the back, arms and lower back suffer, everything should be done to feel good:
- It is necessary to constantly change position.
- Posture should always be straight: this way the load on the lumbar region is reduced.
- If you want to sit down, you need to put a pillow under your back, and put a low bench under your feet.
- If possible, it is desirable to purchase an orthopedic chair.
- It is worth refraining from prolonged sitting at the computer.
- When you have to stand for a long time, the supporting leg should be changed periodically.
- It is better to lie on your side during sleep. You can’t jump up sharply - then the question will not arise why the back hurts in the lower back during pregnancy.
- To pick up a low-lying object, you need to crouch slightly.
- Analgesics without medical prescription are undesirable. It is better to use anesthetic creams or ointments. Naturally, a specialist must approve their use.
- Be sure to take care of proper nutrition.
Carrying a baby will be as comfortable as possible if the pregnant woman treats her health with attention.
Any pain, in particular, in the lower back, speaks of possible pathologies, and they should not be ignored. Thanks to timely treatment, the problem can be dealt with in a short time.
By the way, now you can get free of charge my e-books and courses that will help you improve your health and well-being.
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With such an unpleasant symptom as lower back pain, almost every person has encountered at least a few times in his life. If the problem of pain is associated with hernias or infringement of the nerve roots in the lower back - an MRI will show this! 2) Sharp, unbearable, cutting, burning, severe pain in the small of the back. If back pain occurred for a long time with increasing intensity, then this indicates the presence of degenerative processes in the spine.
The concept of "shooting in the lower back" is too general, it can indicate a lot of diseases and pathological processes, checking each of which will take a lot of time.
In this case, the patient takes the so-called forced position - a position in which the pain is minimal or completely disappears. In this case, in order to find out why it shoots in the lower back, it is necessary to undergo a comprehensive examination of the spine. It is especially important to visit a doctor if it shoots in the lower back during pregnancy, as this symptom may indicate the presence of more serious pathologies than just overexertion.
Lower back pain on the left during pregnancy
On the other hand, many of the problems that exist in the body are exacerbated during pregnancy - which is why doctors advise women to be conscious about planning childbearing. Regardless of the cause of the pain, first of all, you need to seek medical help.
Depending on the specific situation, the doctor will prescribe the necessary treatment. If the problem is associated with back diseases, then both symptomatic therapy is used, and the underlying disease is treated.
Shooting pain in the lower back - what to do?
If it shoots in the lower back, what to do will be prompted by a general practitioner who will help get rid of unpleasant symptoms and restore normal health. In any case, you should not self-medicate, as this will not only not improve your well-being, but can also significantly aggravate the course of the underlying disease. The latest statistics show that more and more women and girls at a young age are experiencing sudden shooting pain in the lower back.
This is facilitated by open clothing and swimming in cold water, a draft. Common to all diseases are symptoms of acute stabbing pain, backache, which appear suddenly. This can happen while exercising or lifting weights, as well as in a relaxed position.
If the pain is associated with pyelonephritis or other kidney diseases, there will be other symptoms. Otherwise, manual therapy will be supplemented with drug treatment, and surgery may be necessary. Pain in the lower back on the left, lower back on the left side occurs due to irritation of nerve fibers, muscle tension, or as a distant symptom of damage to the internal organ. The most common cause of such pain are problems with the spine, musculoskeletal system.
Lower back pain is equally common on the right and on the left. More than 27% of the adult population identify the complaint as the main one that worries them (our polls d). On the left, in the lumbar region, the abdominal organs are projected, namely: the left kidney, intestines, pancreas, spleen, stomach, in women - the left ovary.
If lower back pain radiates to the leg or buttock, this indicates damage to the nerve roots of the lower lumbar region. Pain in the lower back, which is combined with pain in the groin, abdomen, indicates damage to the upper lumbar vertebrae. Distant pain can develop into leg numbness, leading to loss of function and paralysis.
In some cases, treatment should be started even during pregnancy, which contributes to a speedy recovery. The earlier the first back pain appears, the worse the further treatment prognosis. Often you can find neoplasms in the nervous system, spinal cord, inflammatory lesions, stroke of the spinal cord, etc. If an intervertebral hernia, protrusion or other disease is found, then the course of treatment lasts a few days, in most cases the treatment is non-surgical.
You are pregnant! Your spine is realigning, back pain is common in this position. Hello, tell me after the birth of a child (he is 5 months old) there was pain in the back in the lumbar region from the left. What could it be and which doctor does he turn to. Thank you. This ailment occurs in people of almost any age, so everyone needs to know what to do when they are tormented by shooting pain in the lower back. Lower back pain is not typical for children, the presence of scoliosis, kyphosis, acute diseases should be excluded.
What causes lower back pain on the left side?
Unpleasant pain in the lumbar region cannot be ignored. When the lower back hurts, it becomes difficult to lead a normal life, because the pain makes it impossible to sit, stand, walk, freely move the body. Separate #171; narrow #187; the topic in this situation is lower back pain on the left.
The localization of pain suggests that there are some specific problems in the lumbar region on the left side or slightly higher that need to be resolved as soon as possible. However, in order to get rid of pain in this area, you need to reliably identify their causes.
Why can the lower back hurt on the left?
In fact, the reasons for the occurrence of pain in the back on the left side can be very different and often #8212; unexpected.
Diseases of the spine and musculoskeletal system
Reasons in this category are the most common. In most cases, with problems with the spine, not only one side hurts, but the entire back or lower back. However, in some cases, the disease unfolds in such a way that back pain on the left becomes the main symptom.
For example, with such a well-known disease as osteochondrosis, the vertebrae may be displaced in such a way that pain will be felt in only one area. In addition, there may be pinching of the roots of the spinal nerves on the left side. In this case, the left side will also hurt.
Another variant of the problem with the musculoskeletal system is inflammation of the muscles. A characteristic sign of problems with the muscles and spine is not a sharp, but dull, aching or pulling pain, covering not only the lower back, but also the area above it, as well as giving down #8212; in the buttock or left thigh.
Diseases of the abdominal organs
Most often, the left side can disturb when the organs located in the abdominal cavity on the left side fall ill:
- left kidney
- intestines
- pancreas
- in women, the left ovary
Any inflammatory diseases of these organs can give pain to the lower back on the left.
As a rule, if the pain is caused precisely by diseases of the internal organs located in this area, it is not the only symptom: a person has a fever, the process of urination or defecation may be disturbed, the menstrual cycle may go astray (if there are ovarian diseases).
The pain itself is characterized as sharp, severe, and unresponsive to rest or movement. It may extend beyond the lumbar region, spread to the front of the body, or up the back.
Diseases of the chest organs
Surprisingly, the organs under the ribs can also give pain in the lumbar region. Since there are very important organs under the ribs, we can talk about quite serious diseases.
For example, in myocardial infarction, if the posterior sections of the heart muscle are affected, the pain that actually occurs under the ribs can be given to the lower left side. Another example is pneumonia, in which the lower left lung is affected.
In both cases, it is difficult to accurately determine the localization of pain: a person may feel that he has pain in his left side, lower back and above #8212; left side of the body under the ribs. The pain, as it were, spreads over the entire left half of the body, and a person cannot show a specific point at which it hurts.
Pain on the left side of the lower back during pregnancy
#171;Interesting position#187; is not a pathology, but it significantly changes the functioning of the body. So, during the bearing of a baby, a displacement of the internal organs or a pinched nerve on the left side may occur. The back can hurt not only in the lumbar region, but also a little higher, affecting the left side of the body.
Diagnosis and treatment of lumbar pain on the left side
The location and nature of back pain on the left are not reliable indicators of a particular disease. Analyzing the causes of pain, we see that pain in the left side of the lower back or a little higher can be associated with very different processes occurring in the body. Often, the lower back, which disturbs the patient, is not really the epicenter of the pathological process. And the subjective sensations of a person themselves cannot be reliable: pain under the ribs may well be given to the bottom of the body.
In order to accurately identify the causes of pain in the lumbar region or slightly higher, a comprehensive diagnosis is needed. You can determine a certain diagnostic minimum that is necessary to establish why the left side or lower back hurts. It includes:
- urine and blood test
- ultrasound examination of internal organs
- radiography
- MRI and CT of the spine
Only after conducting a comprehensive diagnosis, the doctor will be able to accurately name the causes of pain in the lumbar region.
Naturally, further treatment will depend entirely on the identified causes. Each disease has its own approach to treatment, procedures and prescriptions. Treatment, respectively, will be a narrow specialist in whose #171; department #187; there is a diseased organ: a cardiologist, nephrologist, gynecologist, vertebrologist or neurologist.
As a treatment, depending on the diagnosis, anti-inflammatory and restorative therapy, a course of massage or physiotherapy, acupuncture, and procedures aimed at relieving muscle spasm will be carried out.
Pain in left side during pregnancy
Pregnancy is a period that brings many unforgettable moments. But there is another, less pleasant side, namely pain during pregnancy. Expectant mothers often complain of arising pains of a different nature and origin, which can be a symptom of all sorts of diseases.
For correct diagnosis, it is necessary to clarify the nature of the pain and the place of its localization. Indeed, in the abdomen there are many different organs, tissues, structures, and so on. And every organ in it can get sick. Conventionally, the abdomen is divided into four parts: the right side above and below, the left side above and below. Pain in the side during pregnancy can be evidence of many diseases. If a sharp pain in the side arose suddenly, this is a very alarming sign, especially if it lasts more than 30 minutes. It is necessary to immediately call a doctor or move to the clinic. After all, it is possible that a pregnant woman needs urgent medical care. Especially if her left side hurts.
In the left upper abdomen are the stomach, pancreas, spleen, intestinal loops and the left side of the diaphragm. Pain in this part may be due to the spleen, which lies very close to the surface of the body. The main job of this organ is to remove red blood cells from the blood. The spleen seizes them and destroys them. After that, their components pass into the bone marrow. New blood cells are formed there.
With a number of diseases, the spleen enlarges, which causes pain. Due to its proximity to the surface of the body, it is prone to rupture. The causes of rupture can be injuries and various diseases, such as infectious mononucleosis. In this condition, the spleen becomes larger and softer, making it more likely to rupture. A signal sign of a ruptured spleen is also cyanosis of the skin around the navel (due to accumulation of blood).
In this case, you need not to overdo it with physical activity, as well as with the weights that you lift.
Pain in the left side from above during pregnancy can also cause diseases of the stomach, for example, gastritis (inflammation of the stomach) or functional dyspepsia. Most often it is a pain of a aching nature and can often be accompanied by nausea, vomiting. Remember that the cause of pain in the stomach can be more terrible diseases - peptic ulcer or cancer. In most cases, a woman knows about the presence of ailments even before pregnancy. But very often in the process of bearing a fetus, many diseases become aggravated.
Pain in the upper left side is caused by diaphragmatic hernia. We must not forget that the pain in the left upper abdomen can give the pancreas, affected by various diseases and toxins. But with this diagnosis, there is a very sharp pain that comes from the inside, is girdle in nature, radiates to the back. Pancreatic disease can be suspected if the pain is accompanied by fever, nausea.
The cause of pain in the left upper side may also be the intestines slightly shifted in this direction due to the daily growing fetus. As a result, food moves through it unevenly. In addition, due to the relaxing effect of pregnancy hormones on the muscles of the uterus and the muscles of the intestine, peristalsis is also disturbed. This leads to the formation of stagnation of food in different parts of the intestine and, as a result, to constipation.
To avoid such complications, you should eat more often, but in small portions, avoid foods that contribute to the formation of constipation, bloating. Eat more fresh vegetables and fruits, dairy products, dried fruits, wholemeal bread. If the feeling of heaviness in the left side continues and is accompanied by prolonged constipation, you should consult a doctor. In no case should you take a laxative without a doctor's prescription. After all, most of these drugs are contraindicated during pregnancy.
If the gestation period is short and pain occurs on the lower left, then most likely this is due to the uterus, which grows and presses on adjacent organs. Very often, pain in the lower abdomen is an alarming symptom of the threat of premature termination of pregnancy (miscarriage). Therefore, this kind of trouble requires an urgent trip to the doctor.
The causes of pain in the left side from below during pregnancy may be those conditions that also cause pain in the right lower abdomen (with the exception of appendicitis). Namely, infections that are sexually transmitted, with ruptured cysts and ovarian tumors. In the early stages, pain in this area may be a sign of an ectopic pregnancy.
If a pregnant woman has a sore left side, in no case should she be treated on her own.
Remember that only a doctor can determine the real cause of the pain. If there is pain in the side, you should contact the specialists: gastroenterologist, obstetrician-gynecologist, surgeon or infectious disease specialist.
Every caring future mother, of course, is very worried about her baby. Therefore, in order not to worry about trifles, you need to take timely measures necessary to protect your health.
Why do many people have pain in the left lower back?
Pain is the body's first signal that something is wrong with it. Pain in the left lower back can occur in any person, of any age, occupation and health condition. It has many reasons.
When such a nuisance appears, a person rarely immediately turns to the doctor. Most often, malaise is associated with fatigue, long work in a sitting or standing position, carrying loads or pregnancy. Of course, all of the above can cause pain in the left back, but frequent or persistent attacks can be signals of more serious diseases of the back and internal organs.
Pain in the left side of the lower back and its main causes
The first of the main causes of back pain is a problem with the spine.
The most common cause of lower back pain on the left side is an intervertebral hernia. With this disease, parts of the intervertebral discs fall out of their place and enter the spinal canal, causing pain in the heart, chest, and back pain on the left.
A herniated disc can be easily distinguished from other back diseases by the following criteria:
- pain not only in the lower back, but also in the chest, can be given to the left hand;
- pain in the back may radiate to the lower extremities.
Among other diseases of the back, characterized by pain in the left lower back, spondylolisthesis (displacement of the vertebrae in the spinal column) and spondylosis (dystrophic changes in the spinal discs) can be noted. Also, the cause of pain can be a congenital abnormal development of the spine. Pain is also caused by various tumors. It can be both benign and malignant formations on the spine and in the internal organs.
Trouble can be caused by various types of neurological diseases. In some cases, a malfunction of the nerves in the lower extremities can cause pain in the left side of the back.
Pain in the lower left can talk about neurological problems with the sacrum and lower back. The most common neurological disease of the back in men is sciatica, which develops due to hypothermia. It is his main symptom that is a shooting sharp pain in the sacrum or lower back.
An injury to the left side of the body, either recent or well forgotten, can lead to recurring bouts of low back pain.
A visit to the doctor should be mandatory if a person is struck by very sharp pain.
This may be the first sign of a disease of the internal organs. On the left side in the lumbar region are important internal organs, including the spleen, kidney, part of the intestine, pancreas. In women, one of the most important organs of the reproductive system is located here - the left ovary.
To distinguish diseases of the internal organs, the nervous system and the spine, it is necessary to pay attention to the nature of the pain. With aching, constantly pulling pains that occur at rest, sitting or lying down, the cause may be a problem with the spine. If a sharp, severe pain with a backache is felt from the side of the back, which many characterize as “as if hit with a stick”, then the problem here is neurological. With a disease of the internal organs in men and women, pain can be characterized as deep, aching, growing. In an acute illness, a sharp and sharp pain can occur, radiating to the arms, legs, sternum, in women - to the lower abdomen.
back pain during pregnancy
Pain can not only characterize serious diseases, but also indicate the fatigue of the spine, its tension. This is exactly what happens in pregnant women. There are a number of reasons why pain in the left side of the back may appear in a woman in position.
For the first time, a future mother can feel such a nuisance at a very early date, when she does not even suspect about the child. The body begins to restructure in the internal organs, and this is what causes a slight aching pain in a woman. The left ovary is no longer the cause. This trouble disappears by the fourth week and is often one of the early signs of pregnancy.
More severe pain in women appears with the growth of the abdomen. They begin around the twentieth week and increase towards the end of pregnancy. The pain can be wandering, and both the right side and the left side can hurt.
During pregnancy, trouble can also mean diseases of the internal organs. Fever, nausea and vomiting, combined with severe pain in the left side of the back, is the first sign of pyelonephritis, or inflammation of the kidneys. This disease is quite common in pregnant women.
Treatment of pain in the left side of the lower back
If you feel pain, especially acute, on the left side, you should consult a doctor. Since there can be many reasons for pain, the first thing to do is to visit a therapist. He will study the secondary symptoms and send to the specialized doctor. This may be an orthopedist, surgeon, neurologist, urologist for men and gynecologist for women.
To exclude diseases of the internal organs, it is necessary to do an examination using ultrasound. It will show if there are tumors, enlargements of internal organs. A blood and urine test will help rule out inflammatory and infectious diseases. In case of a problem with the spine, it is recommended to undergo an examination using an MRI.
Most diseases that are characterized by pain in the left side can be treated without surgery. Some diseases of the spine and internal organs, especially in advanced form, are almost impossible to cure with pills and injections, so you have to lie on the operating table.
In case of neuralgia or injury, the doctor may prescribe a warming ointment and anti-inflammatory drugs. If back pain is almost impossible to endure, a course of treatment with injections is prescribed.
Back pain on the left often occurs in adolescents during puberty. The body grows so fast that the body does not have time to strengthen the spine. Because of this, there are problems with posture, scoliosis, frequent pain in the lower back and back. Such pain does not require special treatment. It is enough not to overload your body, to play sports more often. An important role here is played by furniture that is correctly selected for the growth of the child, especially the desktop and chairs for it. Also, parents need to monitor the weight of their child, to prevent obesity. This negatively affects the health of the spine.
When the pain comes on suddenly, and there is no painkiller at hand, it can be relieved. If the causes of the ailment are not associated with inflammatory processes and tumors, a hot bath will help relieve pain temporarily. In the presence of neuralgia, the pain may be associated with a pinched nerve, so it is necessary to unload the spine as much as possible during sleep. This can be done with a pillow placed under your feet during sleep and rest.
Prevention of diseases and back pain
To avoid discomfort in the back, it is necessary to protect your body from diseases, the symptoms of which are pain.
Regular exercise can help prevent back pain. They will help strengthen the muscles of the back and unload the spine. If sports are contraindicated for some indicators or back pain has already appeared, massage will help prevent their spread and increase. But massage can also be excluded for some ailments, so you should consult a doctor before doing it.
Inflammatory diseases of the back are most often associated with infections. They can appear with low immunity and hypothermia. You can get inflammation of the internal organs not only in the cold season, but also in summer. Bathing in cold water can be especially dangerous for girls and boys, as hypothermia adversely affects primarily the genitourinary system. Most cases of infertility in men and women are associated precisely with various inflammatory diseases.
Older people need to take care of their back most carefully. Exhausting work in the country and carrying weights can respond with rheumatism, severe shooting pains in the back. It is also impossible to constantly lie down or sit. Exercise in the form of sit-ups and daily walking for several kilometers will help keep your back healthy.
- Lower back pain
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Back pain is very common during pregnancy. Many future mothers consider it a manifestation of sciatica or osteochondrosis.
Meanwhile, lumbar pain during the period of bearing a child can be both a physiological reaction to the restructuring of the body, and or.
Low back pain during this period should be treated carefully and at least try to establish its cause.
Lower back pain during pregnancy often occurs due to physiological changes in the body of the expectant mother.
- Hormonal changes in early pregnancy.
A fairly common cause of mild lower back pain in the first trimester is a sharp increase in the level of the hormone relaxin. It acts on the intervertebral ligaments and joints of the pelvis, which become less rigid and more relaxed.
Thus, at the beginning of pregnancy, the body prepares for long-term gestation and childbirth, but expectant mothers may feel discomfort in the coccyx and lower back.
Pain due to increased levels of relaxin stops after the twentieth week.
- Weight gain in late pregnancy.
In the later stages (at the end of the II and III trimesters of pregnancy), other problems arise due to and. An enlarged uterus can put pressure on the diaphragm and nerve endings, thereby causing severe pain in the lumbar region.
In addition, due to the growth of the abdomen, the center of the body shifts forward, and the woman has to tighten her muscles to maintain balance. Tense, spasmodic back muscles begin to hurt.
A shift in the center of the body is the most common cause of lower back pain during pregnancy.
Excess weight exacerbates the problem - if a woman gains 9-15 kg while waiting for a child, this puts too much stress on her legs and spine.
If a woman, even before pregnancy, suffered from problems with the spine, such as a hernia of the lumbar spine or osteochondrosis, then during the period of bearing a child, she is likely to experience pain in the lower back. Women with underdeveloped muscles are also at risk.
- False contractions.
At the end of pregnancy, pulling pain in the lower back may occur due to false contractions. False or training contractions (also called Braxton-Hicks contractions) are irregular uterine contractions.
Unlike real contractions, their intensity does not increase over the interval, and the pain often disappears if you change the position of the body.
False contractions are almost painless, but for some women they bring severe discomfort. Sometimes pregnant women feel very weak false contractions as early as the first trimester, but usually such contractions become noticeable only at the very end of pregnancy.
Frequent and painful contractions during the first semester most likely indicate a threatened miscarriage.
Back pain during pregnancy can be associated not only with the physiological restructuring of the body. Pain in the lumbar sometimes signals really serious problems that are possible at any stage of pregnancy, such as: the threat of miscarriage or kidney disease.
- Risk of miscarriage.
If aching pain in the lower back is accompanied, then the pregnant woman needs to urgently run to the doctor! Any bleeding should be alert.
A sudden discharge of a large amount of liquid or pinkish mucus from the vagina can indicate the threat of a miscarriage.
Especially attentive to the problem should be those women who have previously had a miscarriage.
- Kidney diseases.
During pregnancy, various complications associated with the kidneys often occur. Most often it is pyelonephritis. Kidney problems in pregnant women occur due to the fact that the tone of the ureters decreases due to hormonal changes, and the expanded ovarian veins and the enlarged uterus compress the urinary tract.
Due to the peculiarities of the anatomy, the right kidney is more often affected. Low back pain in kidney disease is usually unilateral, but can also be bilateral.
The fact that back pain is associated specifically with the kidneys is indicated by frequent and painful urination. For specification of the diagnosis it is necessary to make the analysis of urine. Pyelonephritis can affect the course of pregnancy and cause complications during childbirth, so it must be treated.
What to do with back pain: choose treatment, forget about prevention
Of course, if back pain is associated with a threatened miscarriage or kidney disease, only a doctor can prescribe treatment.
And if it's all about the load on the spine, then in most cases the painful condition can be alleviated at home.
Try to keep your posture at all times. If you have to stand for a long time, then tighten your buttocks, straighten your shoulders and take them down and try to straighten your spine. In addition, if you put one foot on a raised platform, it will help relieve your back.
Avoid high heels. Wearing such shoes leads to excessive tension in the back muscles.
Watch your body position if you have to sit for a long time. It is desirable that the knees are raised and are above the level of the waist. Behind the deflection area, you can put a small pillow, this will help the muscles relax.
A comfortable position of the body during sleep is also very important. Try to sleep on your side. In late pregnancy, you can put a small pillow under your stomach.
In addition, your condition can be greatly relieved by an orthopedic mattress. And, of course, try to get enough sleep and spend more time in the fresh air.
Exercises to relieve lower back pain
Since back pain is usually associated with excessive muscle tension, special exercises can help alleviate it. Now in many cities there are groups where yoga for pregnant women is practiced. The main part of this complex is usually aimed at strengthening the back, abdominal muscles and working with the ligaments of the pelvis.
It is very useful during pregnancy to go to the pool. Find out if there is a swimming pool near your home or work where there are special water aerobics groups for pregnant women. But even if there is no such group, calm swimming in water with a comfortable temperature will greatly alleviate your condition.
There are also simple exercises that you can do at home.
For example, standing on all fours with your elbows slightly bent, rotate your pelvis in a figure-eight or circle.
This exercise will help both relieve pain and work out the back muscles.
If you have a hernia or other serious spinal problems, be sure to consult your doctor about what types of physical activity are contraindicated for you. Swimming is usually allowed for most spinal problems.
Massage and other physiotherapy
Massage, as well as acupuncture and physiotherapy during pregnancy are often contraindicated.
Therefore, before starting a course of such procedures, be sure to consult your gynecologist and remember that massage or acupuncture must be carried out by a qualified specialist working with pregnant women.
Taking calcium and vitamins
As you know, the development of the fetus requires a large amount of calcium. Since the balance of calcium also affects the condition of the bones, it is advisable to ensure that you consume a sufficient amount of this trace element in case of back pain.
Calcium is known to be best absorbed by the body when it is found in foods. There is a lot of calcium in such products as milk, cottage cheese, sour-milk products, hard cheese. In addition, a large amount of calcium is found in cabbage, beans, ocean fish.
Be sure to consume dairy products every day and remember that calcium is well absorbed only in the presence of vitamin D, so try to walk more in sunny weather. Since only 500 mg of calcium is absorbed at a time, try to divide foods containing calcium into several servings.
Talk to your doctor before taking calcium supplements such as Calcium D3 Nycomed. Excess calcium can also lead to the formation of kidney stones.
Vitamins of group B also help with back pain. Usually they are contained in, which your doctor has probably already prescribed for you.
Painkillers
During pregnancy, it is better to avoid taking any medications. If the pain is very severe, you can take small doses of analgesics that are not contraindicated during pregnancy, such as paracetamol and No-shpa.
Ointments should also be used with caution, as many ointments contain poisons that are dangerous to the fetus. Allowed during pregnancy "Nurofen Gel".
Folk methods
Often, to relieve back pain, it is advised to use various hot compresses, but they are contraindicated during pregnancy. You can try gently rubbing your back with propolis or eucalyptus tincture.
Prevention of back pain
So, what can you do to reduce the likelihood of back pain? Here are some recommendations:
- physical exercises allowed during pregnancy;
- sleeping in a comfortable position, using an orthopedic mattress or a special pillow for pregnant women;
- refusal of high heels;
- maintaining correct posture;
- eating foods containing calcium.
Two-thirds of women experience back pain during pregnancy. In most cases, this is the body's reaction to the increased load on the spine due to the growth of the abdomen. But sometimes lower back pain is a symptom of a serious problem, so be sure to check with your doctor.
Most often, the lower back hurts during pregnancy for natural reasons. This is an ever-increasing uterus, changes in hormonal levels, a lack of microelements and vitamins in a woman's body. But they indicate a developing pathology. In such cases, you should immediately consult a doctor for examination, and, if necessary, for treatment.
Possible cause of lower back pain during pregnancy
During pregnancy, the weight of the baby and the size of the uterus increase, the circulatory system expands. To stabilize the position of the body when walking, the muscles of the back, the abdominal muscles are stretched, are in tension. This becomes the cause of pulling,. The following factors can provoke pain in the lower back in the 2nd and 3rd trimesters of pregnancy:
- compression by the uterus of the pelvic organs, infringement of sensitive nerve endings located near it;
- the production of the hormone relaxin, which increases the elasticity of ligaments, muscles, tendons to prepare the birth canal;
- appearing from time to time "false contractions" Braxton-Hicks, uncomplicated by any other symptoms;
- the development of symphysopathy - a pathological change in the tissues of the pubic symphysis, which disappears without a trace a few months after childbirth.
Natural during pregnancy is indicated by their weak or moderate severity. You can quickly get rid of them - a short rest is enough. But if pain occurs constantly, worsening not only the physical, but also the psycho-emotional state of the woman, medical assistance is required.
What can indicate the nature and localization of pain
About the acute or chronic pathology occurring in the body is signaled by pronounced pain in the lower back. They can be burning, penetrating, pulsating or pulling, radiating to other parts of the body. Often, during the bearing of a child, chronic and internal organs become aggravated. Changes in the hormonal background can also provoke the development of new diseases that require treatment.
Sharp cutting pain
Such pain is natural, but only if it is a sign of an imminent delivery. In all other cases, you should consult a doctor as soon as possible. As a rule, acute cutting pain indicates the development of acute inflammation, which is characteristic of many pathologies.
Violation of the urinary organs, in addition to severe lumbar pain, can be manifested by a decrease in urine volume, fever, chills.
Drawing pain in the lower back, radiating to the leg
Pressing, pulling pain in the lower back that spreads to the leg is a typical sign or. They occur during its exacerbation, compression of bone growths () of nerve endings. Such pains are also characteristic of complications of osteochondrosis:
They are also typical for out of exacerbation - lesions of the roots of the spinal cord, causing motor, vegetative disorders. If, then this may indicate either a unilateral nerve root, or a chronic course of pyelonephritis, glomerulonephritis, hemorrhagic cystitis.
Pain in the lower back and abdomen
The spinal roots, located in the lumbar region, innervate not only the vertebral structures, but also the internal organs. Therefore, with damage to the gallbladder, liver, gastrointestinal tract, pain from them can spread to the lower back.
Discomfort, which is felt simultaneously in the lower back and abdomen, often indicates the presence of such pathologies in the body:
- pancreatitis - a progressive inflammatory and destructive lesion of the pancreas;
- cholecystitis - an inflammatory lesion of the gallbladder;
- glomerulonephritis is an immunoinflammatory disease of the kidneys.
Pain in the lower abdomen is a specific symptom of inflammatory pathologies of the pelvic organs. They accompany the course of fibroids, colpitis, cervicitis, adnexitis, inflammation of the appendages, malignant and benign neoplasms.
Shooting pains
Such painful sensations usually occur during exacerbation of osteochondrosis, sciatica,. They are caused by inflammation of the spinal roots or their infringement by displaced intervertebral discs, osteophytes. Acute, shooting pain in the lower back (, lumbago) often appears due to overwork and muscle tension due to sudden movements, increased physical exertion, hypothermia.
Diagnostic methods
The most informative for lumbar pain, but during pregnancy it is prohibited. Therefore, the diagnosis is made on the basis of an external examination, a woman's complaints, and anamnesis data. The doctor conducts a series of tests to assess the functional activity of the muscles, the safety of reflexes, and the mobility of the lumbar spine. Inflammation may be indicated by the results of general clinical studies:
- shift of the leukocyte formula to the left;
- increased erythrocyte sedimentation rate.
Prenatal screening, ultrasound of the abdominal cavity, pelvic organs are carried out, a swab is taken from the vagina to determine the composition of the biocenosis. In case of urgent need, patients are prescribed CT or MRI, puncture of amniotic fluid and (or) cerebrospinal fluid.
What to do if your back hurts during pregnancy
Before conception, it was possible to cope with lower back pain by taking. During the period of bearing a child, many pharmacological preparations are under the strictest ban. Therefore, if the pathology is not detected, natural painful sensations are disposed of with the help of rest,. In rare cases, women may be prescribed anti-inflammatory and rubbing into the lower back.
Use of a stabilizing brace and corset
Wearing bandages for pregnant women allows you to ease the pain or completely get rid of them. The use of such devices contributes to the optimal distribution of loads on the vertebral structures. Muscles cease to strain unnecessarily, stretch, microtrauma. Posture and gait improve - a woman gets rid of stoop, takes her shoulders back, puts her feet correctly when walking.
Modern bandages for supporting the abdomen are made of hypoallergenic materials that are well breathable and absorb moisture. Wearing them during the daytime is useful not only for the mother, but also for the child. The carrying of a multiple pregnancy is facilitated, the correct location of the fetus in the uterus is ensured.
Doing daily exercises
Daily physical therapy and gymnastics is the most effective way to get rid of pain in the lower back.
The exercise therapy doctor draws up an individual set of exercises, taking into account the trimester of pregnancy, the woman’s physical fitness, and the presence of spinal pathologies in her. In the process of regular training, the muscles of the lower back, buttocks, thighs, and abdominals are strengthened. The first classes are held under the guidance of an exercise therapy doctor, who shows patients how to properly dose the resulting loads.
Using the Right Sleeping Mattress
When expressed, gynecologists recommend sleeping on a semi-rigid. This device stabilizes the spine during day or night rest. Sleeping on a semi-rigid mattress helps to avoid exacerbation of osteochondrosis, spondylarthrosis or prevent their development. The optimal body position for sleeping is on the right side. It is advisable to use a special pillow for pregnant women, which relieves the load from the back.
Compliance with the daily routine
By the 3rd trimester of pregnancy, lower back pain becomes more pronounced, occurs more and more often. It is necessary to exclude increased loads on the spine, refuse to walk long distances. Doctors advise women to constantly listen to the sensations that arise. When even mild pain appears, you need to rest - lie down or sit on a chair. Soft chairs and sofas should be abandoned for a while, since when sitting on them, the lower back takes on a non-physiological position.
Swimming pool visit
Water aerobics is no less useful during the period of bearing a child than physiotherapy exercises. In the aquatic environment, you can even perform technically complex exercises that are strictly prohibited on land. Swimming breaststroke, crawl is allowed, but only in the absence of spondyloarthrosis. During pregnancy, swimming on the back is especially in demand, which helps to strengthen muscles, eliminate muscle spasms, and improve posture.
Are these pains dangerous?
From the first weeks of bearing a child, a woman's body is subjected to increased stress. Lower back pain often appears already in the first trimester of pregnancy. The production of estrogens increases, the level of progesterones, hormones that regulate the formation of connective tissue vertebral structures, constantly fluctuates. All these processes are quite natural, so there is no danger to a woman's health. But if the pain is severe, worsening the woman's psycho-emotional state, then she can be prescribed safe sedatives.
What not to do
It is strictly forbidden to eliminate pain in the lower back with pharmacological drugs that are not prescribed. You can not use any folk remedies, especially for oral administration. Until the cause of pain is identified, they are not used that can provoke muscle spasms. Any warming procedures are also prohibited - applying heating pads, baths, applying ointments to the skin with a local irritating effect.
Prevention and prognosis of specialists
If the examination did not reveal any pathologies of the spine or internal organs, then the pain in the lower back will disappear soon after the birth of the child. When diagnosing any disease, its treatment is required. It can be started immediately or delayed during pregnancy.
Prevention of lower back pain consists in wearing supporting corsets, daily exercise therapy, eating a sufficient amount of fresh vegetables, fruits, dairy products.
In my youth, I was not a particularly athletic girl. In general, I wasn’t even particularly athletic. I used the body given to me by nature: not very muscular, not very strong, but not at all fat and not flabby.
There were some diagnoses related to the spine, for example, cervical osteochondrosis, but my posture was praised by both doctors and teachers. But now, after two pregnancies and childbirth, she has a history of scoliosis with severe asymmetry of the spine on the right and an intervertebral hernia in the lumbar region. And yet, I learned what sciatica and lower back pain are.
Do not think anything bad, I have no purpose to scare expectant mothers with the inevitability of back problems during pregnancy and after. But he who is warned is armed. Let's try together to find out why the lower back hurts during pregnancy.
Causes of lower back pain in early pregnancy (first trimester)
Maternal preparation for childbirth
Literally from the very first days after conception, the hormonal background of the expectant mother begins to change: the production of the hormone relaxin increases, which is designed to soften and loosen the bone and muscle tissue in the pelvic area so that during childbirth the pelvic bones move apart more easily and it is easier for the fetus to push through to " exit."
These processes can lead to back pain in a pregnant woman.
Inflammation of the kidneys or bladder
Pyelonephritis and cystitis are often characterized by pain in the lumbar region, whether the woman is pregnant or not. Of course, the manifestations of these diseases are not limited to lumbar pain, there are also fever, and painful difficulties with urination, and headaches, and swelling.
Beginning weight gain
Pregnant women gain weight in very different ways: some, in principle, add little even over the entire period of bearing a child, others noticeably recover in the later stages, and still others rapidly gain weight already in the first trimester.
Actually, the increased load on the spine, including the lumbar region, provokes back pain.
Back injuries and diseases
It is clear that if there were back problems before pregnancy, they will worsen with its onset. Moreover, it is important to understand that we are talking about any part of the spine and all limbs. Injuries of the legs or pelvis, osteochondrosis of the cervical or thoracic region - all this can lead to lumbar pain already in the early stages.
Risk of miscarriage
If the pain in the lower back, in the lower back, rolls in waves, intensifying, if it is accompanied by pain in the lower abdomen and bloody discharge from the vagina, this is very dangerous. Possible miscarriage. If you experience these symptoms, contact your doctor immediately!
What can cause back pain in the second trimester?
Actually, all of the above reasons apply to the second trimester. The only difference is that the overall load on the spine is further increased due to the growing belly and increased total body weight, and the center of gravity is increasingly shifting, causing a deflection in the lower back.
During this period of pregnancy, it is very important to choose the right shoes so as not to aggravate the problem: the grown belly is already pulling on the lower back, so you should compensate for the impact on the spine with the help of physiological setting of the feet.
You still need to be attentive to lumbar pain, reminiscent of contractions: the threat of abortion in the second trimester is still relevant.
Why can the lower back hurt in late pregnancy (third trimester)?
Even if during pregnancy - in the first and second trimesters - you were lucky enough not to encounter back problems, the third trimester will almost certainly make you experience them to the fullest.
For during this period, regardless of how everything developed in the early stages, a grown belly and increased weight come to the fore. Even if there were no other reasons for lower back pain, in the third trimester it is likely to hurt due to the increased deflection in this section of the spine.
Deficiency of calcium, salts and minerals
An additional cause of lower back pain at this time is a decrease in the calcium content in bone and muscle tissues, as well as a number of salts and minerals.
Why? It's simple: during pregnancy, the mother's body is not only the "place of residence" of the fetus, but also its nutrient medium. Food, in other words. All these substances are given by the mother to her child for full intrauterine development.
Training contractions and preterm labor
However, there is good news: if you have reached the last trimester, you can no longer associate your back pain with a threatened miscarriage. At least this problem has been removed.
And even if those very dangerous, wave-like pains in the lower back and abdomen are felt, now this is not a threat of termination of pregnancy, but training contractions that allow the body to better prepare for childbirth.
However, do not relax too much: training contractions usually occur in the last month of pregnancy, but if such pains appear at the beginning of the third trimester, this may indicate a possible premature birth.
Causes of back pain after childbirth
In general, all the same reasons for which the lower back hurts during pregnancy remain. If she has already begun to get sick, it is unlikely that this will pass upon the birth of a child. Rather, on the contrary, a number of factors of lower back pain after childbirth will be added.
Pelvic injury sustained during childbirth
Firstly, the birth process itself can damage the pelvic bones. While they are recovering, the lower back will hurt.
Restoration of bone and muscle tissue
Secondly, even after a completely successful birth, the processes opposite to those that occurred during pregnancy necessarily begin:
- the hormonal background returns to a non-pregnant state;
- bone and muscle tissue restore their strength to the detriment of elasticity;
- the center of gravity returns to its original position.
However, the latter is not necessary: if the woman in labor remains with the weight gained during pregnancy, the increased load on the lumbar spine does not disappear.
Carrying the baby constantly
Thirdly, intrauterine heaviness in the form of a fetus and all its accompanying fluids, pulling down the spine, which causes back pain during pregnancy, is replaced by an external load in the form of a newborn child.
Mommy constantly fiddles with him, picks him up, bends over, feeds, bathes, dresses and undresses him - all this acts on the spine as an additional load, and also makes him regularly bend and unbend his lower back.
Therefore, contrary to expectations, lower back pain after childbirth can not only persist, but also increase compared to pregnancy.
What to do for back pain during and after pregnancy?
To prevent possible back pain before and after pregnancy to the maximum extent, you need to take care of your spine much in advance, before pregnancy - at a time when you are just planning it. If there are any diseases, they must be seriously treated.
If, in general, your back has not bothered you so far, start strengthening it: training aimed at pumping back muscles will certainly ease your condition in case of pregnancy. It is no coincidence that uninjured female athletes cope most easily with pregnancy and childbirth.
If pregnancy has already occurred, you should be engaged in the prevention of spinal deformities:
- Starting from the second trimester, wear a prenatal bandage (which should be selected on the recommendation of a doctor).
- Provide yourself with comfortable shoes with low heels or wedges, up to 5 cm (flat shoes are not suitable).
- Watch your posture, do not allow yourself to bend excessively in the lower back.
- Regularly change the position of the body: lie down, sit, walk, turn from side to side - a little bit of everything, not for long, changing one position after another.
- Walk a lot, breathe fresh air, without falling into fanaticism: if you feel tired, take a rest, sit down.
- Dress according to the season, avoiding hypothermia, so as not to “chill” the lower back.
- Take vitamins and minerals prescribed by the attending obstetrician-gynecologist to avoid excessive loss.
- Attend physical therapy classes designed specifically for pregnant women.
- It is rational to alternate work and rest.
- Don't carry heavy things! The one inside is enough.
In what cases do you need a doctor's help?
In cases where lumbar pain is accompanied by additional symptoms such as:
- rise in temperature or pressure,
- headache,
- problems with urination
- or you yourself know some diseases for yourself - do not pull, consult a doctor.
And if the pain in the lower back occurs in rolls or the pain is sharp, getting stronger each time, and pulling the lower abdomen - urgently call an ambulance! Timely assistance can prevent miscarriage.
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