4 chakra is responsible for. Anahata. The fourth chakra of man. Simple Methods for Opening the Anahata Chakra

Anahata is the chakra of love. It is the center of love, compassion, mercy, care and fidelity, which governs our abilities to give and receive love, give, forgive and have compassion.

INFORMATION ABOUT THE FOURTH ENERGY CENTER

Fourth Chakra Anahata

Green color. This is the heart chakra, which takes an active part in all vital human processes. She is responsible for the connection of the upper and lower chakras, earthly and spiritual, fortitude and grounding, success, health.

The heart chakra is blocked by the experience of grief. A blocked chakra can manifest itself as an unpleasant pain in the heart area. The feeling of grief is a more dangerous and destructive state also because it is much more difficult to remove the blockage than in other chakras. It takes a lot of willpower to open this chakra so that you can come out of the state of apathy. Appatia is the insidious companion of grief, which almost always accompanies her. It takes great striving to be able to see what your situation teaches you, what tasks of the soul you need to complete, what lessons you need to go through in order to gain strong heart energy.

Meaning of Anahata Chakra.

Positive property - love, negative - envy / resentment.

Green color.

Element: air.

Desires: to love and be loved.

Goal: Gain confidence in yourself.

Keyword: emotions.

Anahata is located in the region of the heart, between the nipples. Corresponds to the cardio-aortic plexus, the apex of the cone is between the 4th and 5th thoracic vertebrae.

On an emotional level, the chakra is responsible for compassion, self-respect and respect for others. People who experience the dominant influence of anahata are benevolent and caring both towards themselves and towards others.

In terms of health, it is responsible for the work of the lungs, heart, thymus, hands.

When unbalanced, it can lead to heart and lung diseases, vegetative-vascular dystonia of the hypertonic or hypotonic type, bronchial asthma, and mastopathy. At the psychological level, social passivity, sadness, egocentrism, and a tendency to resentment are manifested. The result of the dysfunction of this center is millions of deaths on a human scale, a real "epidemic" of cardiovascular diseases, which are steadily "younger".

Anahata chakra is the flower of love.

Anahata - the desire for beauty, harmony and balance, the vision of beauty in others, in the world around us, in nature, Anahata - merging with beauty, the joy of moving in the stream, love devoid of hatred. When this chakra is blocked or unbalanced, a person experiences unnecessary attachments, dependence on the love and opinions of other people, he doubts the existence of love, is afraid of rejection, passive aggression accumulates in him, he is lonely and sad, problems arise with the heart and lungs. When this center is blocked, your chest is out of balance, your diaphragm doesn't work well, and you lose 1/3 of your life force. If the chakra is out of balance, you will give to those who don't need it and share with those who don't want it. If the chakra is unblocked and balanced - a person is sociable, loves others without conditions and sees God in everything, he is in harmonious relationships, understands that everything is going as it should, he is full of sympathy, kindness and forgiveness.

How is your life energy taken away?

Cause a feeling of guilt - "All children are caring, but we have ...".

Indifference to the gift given attention, donated flowers immediately re-gift.

To evoke pity: "Help, good people, there has been nothing to eat for a month."

Break Communication (incomplete dance).

Remind me of my cordial attitude: "Remember, I gave you."

Key word for each chakra

Anahata "I LOVE"

The heart chakra is the gateway to the higher chakras, connecting you to your Soul Self and Spiritual Self. When your heart chakra is imbalanced or nearly closed, you will basically act like an instinctive person ruled by the lower three chakras of the physical self. By balancing the energies of the heart mind/emotions (the energy center of the life and love force of the body), you step into the power of the unconditional love of the God Mind. You will quickly release all the energies and patterns of thinking manifested in the form of jealousy, envy, selfishness, guilt or low self-esteem. As you ignite the Threefold Flame of Divine Will, Wisdom and Love, you begin to develop compassion and oneness with life and everything.

EXAMPLES OF POSITIVE STATEMENTS FOR EACH CHAKRA

I love and approve of myself completely and unconditionally.

I am at peace with my thoughts.

I take care of myself lovingly. I easily go through life.

My thinking is characterized by order and harmony.

I am in harmony with the entire universe. Finally, I realized how beautiful I am. I want to love and enjoy myself.

I greet you with joy every morning.

And with gratitude I see each day

My thoughts are full of tenderness and benevolence.

Prosperity and growth of well-being is my divine right!

All channels of my financial support are open.

I wisely use all the resources that are in my hands.

My income is constantly increasing and I increase my fortune with ease and pleasure.

The universe loves me and it has everything for everyone. I always have everything I need.

I forgive myself, I forgive everyone who offended me, I am free, I am always safe.

I accept others for who they are and let go of all expectations.

Everything happens in the best way for everyone.

Love gives me success.

I am worthy of love.

Now I am attracting into my life the ideal partner, who needs exactly me, the way I am.

Now everything good has become normal and natural for me.

TUNING THIN BODIES WITH THE HELP OF SOUNDS

The chanting of mantras contributes to the harmonious work of the chakras. Each chakra has its own mantra.

The fourth chakra - Anahata - is concentrated in the area of the solar plexus. For this chakra, use the mantra YAM.

Tibetan singing bowls - 4 Anahata (green color)

Singing bowls (also known as Himalayan bowls, Tibetan bowls; in Japan they are called Rin or Suzu) - a type of bell as a musical instrument. Singing bowls are a stationary instrument; unlike conventional bells, they are not suspended or attached to a handle. The sound is born from the vibration of the walls of the bowl and its edge.

Singing bowls are an ancient musical instrument used throughout Asia as part of the Bon religious traditions and Tantric Buddhism. Today, in addition to the traditional religious use, singing bowls are used everywhere as a tool for meditation, relaxation, various medical practices associated with biorhythms, and yoga.

Music "Heart Chakra (Compassion)" by SPA Strings (Google Play iTunes eMusic)

The work of the chakras in the process of human life.

Anahata chakra - responsible for building love and friendship (enemy) relationships. True love is possible only when both partners are synchronized on this frequency. Otherwise, the word love means something else ...

Kundalini Yoga - 4th Chakra - Anahata (Flower of Love) Maya Fiennes

All these practices can be used independently to increase the vibrations of the second energy center, or you can add cosmic energy sessions to launch and balance the chakras, which will speed up the process many times and allow you to quickly achieve harmony in consciousness, find your place in the Universe and begin to fulfill your destiny.

Useful information

Why do we need energy centers?

Why do you need chakra balancing?

Energy Bindings

Thin bodies

The difference between men and women on the energy plane

Why do we lack energy?

Translated from the ancient Sanskrit language, anahata means "uncreated sound." In the material world, sounds are created due to the collision of objects, when vibrations or sound waves arise.

However, there is another kind of sound - the original sound, it is born outside of our world and is the source of all other sounds. It is he who is called "anahata".

The image is a circle containing 12 green petals. Each petal has a Sanskrit letter written on it, which symbolizes the negative quality inherent in the chakra:

deception;
lasciviousness;
regret;
laziness;
impatience;
indifference;
incompetence;
discrimination;
arrogance;
audacity;
false hope;
indecision.

Inside the circle is a hexagram (six-pointed star), consisting of two triangles.:

First triangle pointing down, is associated with the energy of the earth and represents the lower nature and passions of man. It is also associated with the feminine, Water and the Moon.
Second triangle directed upwards, is associated with spiritual energy and symbolizes the higher nature of man. It is also associated with the masculine principle, the Sun and Fire.

Together, the two overlapping triangles symbolize the unity of opposites, as well as the well-known principle "as above, so below". By the way, take a look at the article about what chakras are and how many of them a person has in total.

Location of anahata and its meaning

Let's determine where the anahata chakra is located - in the picture below you will see that it is located in the center of the sternum, at the level of the heart.

The heart of our soul, the source of unconditional Divine Love, a beautiful delicate flower - all this can be said about the anahata chakra.

She is the center of Spirituality and Faith, Love and Compassion. It is Love that is the basis of all human life, both earthly and the other that exists beyond the foundations of earthly existence.

The fourth chakra personifies such Love - the Highest, Divine, beautiful, unconditional, which does not cause pain, does not cause suffering, does not manipulate and does not subdue, based on complete acceptance and mercy.

So what is the anahata chakra responsible for? First of all - for the manifestation of unconditional love, and also for:

responsiveness, sensitivity of human nature;
openness to the perception of vibrations of a higher order;
internal choice of a person;
unity of spirit and mind;
harmony of body and soul;
inner wisdom;
healing abilities and intuition.

With the help of the heart chakra, a person is able to perceive the beautiful - the beauty of nature, works of art, poetry. All the charm of the surrounding world and the spiritual beauty of people.

The relationship of the green chakra with the element of Air gives us the breath of life. A ray of sunshine that gently touched the face, a quiet breeze in a beautiful night, the scent of a rose in the delightful silence of the morning, a nightingale trill in the air saturated with spring blossoms, the soaring of a bird in azure blue ...

All this caresses human souls, bringing inner peace and tranquility to them. It is at such moments of our life that one can hear, feel a quiet and gentle sound, subtle vibrations of the beautiful music of the soul, called the anahata chakra.

If the words of love are uttered by a pure mind, these are just empty, meaningless sounds without feelings and sensations.

Only by using the anahata chakra, you can express all your love to the fullest - transfer all the inner light, the greatest tenderness and boundlessness of love to another human being.

How does a healthy chakra work?

The flower, a delightful lotus of twelve petals, symbolizes a beautiful anahata. Each of the petals reflects those spiritual qualities that are inherent in a well-developed and fully opened anahata heart chakra. It:

the joy of being;
humility, that is, complete acceptance of oneself and the world around;
harmony with the whole world and with oneself;
purity of soul;
clarity of awareness and knowledge of the meaning of being;
unconditional, Supreme Love;
understanding of eventfulness - for what and for what purpose certain events take place in our life;
immeasurable kindness of the human soul;
true compassion, not pity, namely compassion;
comprehensive forgiveness;
patience;
stay in bliss no matter what.

By opening their hearts to the world and Divine Love, people awaken in themselves all of the above qualities. They cultivate and cherish a wonderfully beautiful flower, fragrant with unearthly Love, called the heart chakra.

The sensations of such people become fuller and thinner. They are able to open the hearts of other people with the creative abilities awakened in themselves.

Beautiful poems and pictures that touch the soul, melodies and books of incredible beauty - all these creations are born when the anahata chakra reaches full perfection.

Love drives such people - boundless and all-encompassing love, healing souls, opening the doors of hearts in which the music of happiness and bliss plays. Love, which has no end and no end, it is the language of our hearts and the Divine call, a quiet, barely perceptible and inexorable cry of eternity.

Inside, the Light of Love and happiness shines in people with a healthy green chakra. Only a person who initially accepts and loves himself can love other people.

Anahata is responsible for accepting oneself as one is, with all the shortcomings and virtues. Allows you to love yourself without any conditions - even fat, ugly, angry, irritated.

An open anahata allows us to look at ourselves from the outside and see our reflection in other people, as in mirrors, awakens in us the ability to love everyone and everything.

This level of consciousness is as close as possible to the collective, causing us to realize unity with all beings and the whole Universe.

Imbalance in the heart chakra

People with a diseased heart chakra are often angry, arrogant, indifferent, selfish, irritable, envious, deceitful and evil.

The norm of life for such people is suffering. They cry all the time about the injustice of life, and they themselves are ready to go over the heads of others to achieve their goals.

Signs of an imbalanced heart chakra:

distortion of perception of reality;
lack of joy;
feelings of guilt and shame for other people's suffering;
sentimentality;
feelings of loneliness and a state of constant depression;
dependence in love on another person;
increased sensitivity to someone else's grief;
self-sacrifice and an immense desire to give.

People with an unhealthy heart chakra often have problems in love and relationships. Either increased demands (requirement of love), love with conditions (“I love you for this or that” or “I love you, and you must love me”). Or excessive sacrifice, making love an addiction that deprives you of freedom of action, as well as the fear of losing love and being abandoned.

Self-dislike, self-flagellation, constant stress, attributing to others those qualities that they do not have, resulting in disappointment and not justifying expectations.

Discontent, capriciousness, the need to change other people without changing oneself, imposing help on those who do not ask for it - these are just a few of the components that indicate violations in the heart chakra.

Misunderstanding, resentment, hatred, grief and sadness can block the energy center of anahata, disrupting the circulation of energy throughout the human body, which leads to stagnation of energies at the level of the fourth chakra.

Because of this, there are sensations of tightness in the chest, a constant feeling of anxiety and mental pain. The strength of these sensations directly depends on the negative that we have (negative emotions and thoughts). The more this negativity, the stronger the stagnation in the heart chakra.

Anahata and the physical body

The fourth chakra is directly connected to the human body through the heart. All heart diseases, heart failure and pressure surges indicate that there is an imbalance in the green chakra.

Also, the 4th chakra is responsible for the following organs and systems of our body:

chest, lungs and bronchi;
immune system and circulatory system;
back (upper part);
thymus;
hands and skin.

Hypertension and angina can occur due to constant feelings of resentment and irritability. The state of grief and sadness, as well as despondency and hopelessness can lead to pain behind the sternum.

If a person is unable to love himself fully, he may have problems with the respiratory system. After all, our breath is the ability to fully feel life and accept it as it is, with all the pluses and minuses. The same can be said about self-acceptance.

One of the manifestations of the disharmony of the anahata chakra is asthma, which can arise due to the suppression of such a wonderful feeling as love.

If a child is sick with asthma, then this indicates that the parents suppress the child with their love, preventing him from breathing on his own.

Video about anahata chakra

To better understand the issue, I advise you to watch a video on the topic of anahata chakra.

People! LOVE open hearts!
The one in which there is no beginning and no end -
There is only one love on earth
Happiness will open to replace darkness ...

Anahata is the fourth chakra in the system energy centers person. Denotes "eternally sounding drum" in translation from the ancient Sanskrit language. Anahata is also called the "heart chakra".

The main purpose of Anahata- the connection of the upper and lower, lower and higher energies into one whole.

Symbol- a circle surrounded by twelve green lotus petals, inside which a six-pointed star is inscribed with written letters, meaning the sound "JAM".

Chakra Anahata

Meaning- love, compassion, mercy, balance

Location- in the center of the chest at the level of the heart

Element- air

Color- green

Feeling- touch

Hormones- thymus

body organs- heart, lungs, circulatory system

Stones and crystals– emerald, malachite, rhodonite, aventurine

Problems with imbalance- heart disease, high blood pressure, outbursts of anger, aggression, insomnia.

Chakra Anahata is the "heart" for the rest of the chakras, as it is located in the center and connects the lower three chakras with the upper three. Thus, it unites the physical and spiritual world of a person, his emotional center with the mental one.

Anahata Heart Chakra is the center of love, mercy, fidelity, healing and caring for others. It is thanks to her that we can energetically connect to another person, empathize with him, feel him spiritually and emotionally.

Through Anahata we get a connection with the Universe, we perceive the divine beauty of Nature, its harmony, we understand and appreciate art and types of creativity.

Our emotions, born in the third chakra of the solar plexus Manipura, having passed through Anahata, are transformed, purified, and go out through the throat chakra Vishuddha.

Our desire and capacity for love is manifested through the heart chakra. It is she who gives us the opportunity not only to receive, but also to give love, to share it disinterestedly, to be open and generous. It unites all kinds of love - from physical love for a person to unconditional love for God, Nature, the Universe.

If the fourth chakra is not fully open or out of balance, we feel lonely, abandoned, unwanted, and lack love.

It can also manifest itself in self-dislike. “Love your neighbor as yourself,” Christ said, and this means that love for yourself, as a piece of God, is primary. To love our neighbor, we must first love ourselves. Otherwise, in each person we will find a reflection of our own shortcomings and negative qualities.

If Anahata is completely open and well balanced, we experience love for everything that surrounds us, including ourselves. We notice the divine presence everywhere - in every atom and particle of creation. In every living being, we see a piece of God and can connect to everything good in them.

When the heart chakra works in full force, our heart is open, we expose our inner being and allow ourselves to be soft and sensitive. We do not need to wear "protective armor", we feel sufficient inner strength and firmness to show feelings, gentleness and compassion.

When Anahata is open and balanced, we live with a sense of inner faith. We understand that love for God is manifested in love for everything that surrounds us, for all forms and manifestations of life. We vibrate at a higher frequency, which allows us to feel part of the universe, part of the universe and experience unconditional love.

Working with Anahata Heart Chakra

There is a certain type of people in whom the influence of the heart chakras is much stronger than others. People with dominant Anahata differ from others primarily in their openness, kindness, disinterestedness and ability to compassion. They are exalted in love and relationships, have high moral principles and are highly spiritual.

If the work of the fourth chakra is disrupted in such people, then this manifests itself in vanity, arrogance, and excessive fanaticism.

The imbalance of Anahata at the physical level causes problems in bioenergy and disturbances in the work of the heart muscle, is the cause of heart attacks, hypertension, steno-and-tachycardia.

If you notice the above signs in yourself, then you need to work to restore the normal activity of the heart chakra, balance and balance it.

The ideal tool for tuning energy centers is meditation.

To enhance the effect of meditation on the Anahata chakra, it is recommended to listen to the “YAM” mantra while meditating.

Below is a video clip “Activation of Anahata with the mantra “YAM”, which you can download by clicking on the buttons of social networks.

Anahata chakra activation (video)

Happy meditation!

Artur Golovin

Anahata chakra - it is pure love coming from the heart, which does not pursue any goals and has nothing to do with the selfish desire to possess, is capable of enlightening a person. This is the kind of love that the heart chakra exudes.

Location of Anahata

It is located in the chest area, a little behind the sternum, in the region of the heart, it is located in the very center of the human energy structure. It ensures the connection of the lower centers with the upper ones, the connection of the physical body with the spiritual one, personal and collective factors are focused in it. In shape, it is a 5-centimeter ball that connects to the energy column of the spine. The fourth - the love chakra has a characteristic green color.

Its symbol is a six-pointed star, in the form of two intersecting triangles. The figure symbolizes the unity and harmony of the physical and spiritual worlds. Emotions, passing through the heart, gain wisdom. The level of its development signals the level of emotional maturity of a person, how open he is to people.

The meaning of the heart chakra

Anahata helps to feel and understand the surrounding world and people at the level of intuition more subtle, allows you to heal, take care of your loved ones, establishing a connection with people and the world, establishing contact with the energy of the Universe and learning to feel the harmony of the world in all its manifestations. The heart center is associated with emotionality, openness, tenderness, spiritual stability. Developed Anahata gives strength and fearlessness, the heart is open and filled with joy.

A person with an open heart is able to experience selfless love for all living things. A closed center is an obstacle to the expression of true feelings. But even an open center can function inharmoniously. In this case, a person begins to excessively identify himself with the people around him, to become excessively immersed in the problems of other people, to dissolve in them. The integrity and unity of the inner world at the same time begins to crumble.

A harmonious green chakra allows a person to maintain his inner core without destroying the integrity of the inner world, protects from negative external influences. Therefore, it is necessary to strive not only for its discovery, it is important to monitor its harmonization.

Healthy Anahata

A healthy Anahata transforms the entire human body into a single channel tuned to receive divine love. Anahata herself begins to radiate her own energy into the universe. Thus, there is a full exchange of energies.

A person with healthy energy centers radiate inner light and warmth, happiness, self-confidence. People around him have a desire to open their soul and heart to them. Simply being near such a person brings spiritual relief. Even a rough and callous person softens under the influence of warmth of the heart.

A healthy Anahata instills confidence in a person, encourages the release of positive emotions.

Determine which yoga is right for you?

Choose your target

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What is your physical form?

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What pace do you like?

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Do you have diseases of the musculoskeletal system?

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Where do you like to work out?

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Do you like to meditate?

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Do you have experience with yoga?

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Do you have health problems?

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You will suit the classical directions of yoga

Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Iyengar Yoga

Try also:

Kundalini yoga
Will help you:
Suitable for you:

yoga nidra
Will help you:

Bikram yoga

aerial yoga

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Determine which yoga is right for you?

Techniques for experienced practitioners are suitable for you

Kundalini yoga- direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic body work, moderate physical activity and many meditation practices. Get ready for hard work and regular practice: most kriyas and meditations need to be done for 40 days on a daily basis. Such classes will be of interest to those who have already taken their first steps in yoga and like to meditate.

Will help you: strengthen the muscles of the body, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

yoga nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the pose of a corpse under the guidance of an instructor. It has no medical contraindications and is also suitable for beginners.
Will help you: relax, relieve stress, get acquainted with yoga.

Bikram yoga- This is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Due to the constant maintenance of high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves spiritual practices aside.

Try also:

aerial yoga- Aerial yoga, or, as it is also called, “yoga on hammocks”, is one of the most modern areas of yoga, which allows you to perform asanas in the air. Aerial yoga is held in a specially equipped room, in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. Such yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga- one of the most common types of practice, many author's directions of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Usually classes are held at a leisurely pace and involve a predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, pair yoga classes.

Ashtanga yoga- Ashtanga, which means “eight-step path to the final goal”, is one of the most difficult styles of yoga. This direction combines different practices and represents an endless stream in which one exercise smoothly flows into another. Each asana should be held for several breaths. Ashtanga yoga will require strength and endurance from its adherents.

Iyengar Yoga- This direction of yoga is named after its founder, who created a whole health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in the classroom, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is also paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

Will help you: relax, relieve stress, get acquainted with yoga.

Try also:

Will help you: strengthen the muscles of the body, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, pair yoga classes.

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PLAY AGAIN!

Glitch in the green chakra

With its disharmonious functioning, the exchange of energies is disrupted, a person is not able to give and receive love. Even if a person is able to love, it can be difficult for him to accept it. Harmony is broken, the body is exhausted and suffers from a lack of love. The unbalanced work of the heart center greatly affects the interaction between people.

It affects the functioning of the internal organs of a person:

hearts;
lungs;
hand skin;
thymus;
trachea;
chest.

The heart is very sensitive to the emotions and feelings that a person experiences. Negative emotions: sadness, sadness, grief disrupt the work of the heart, devastate it. Problems associated with negative experiences and lack of love lead to heart disease. Negativity has a negative effect on Anahata, blocking the connecting channel. Positive emotions, on the contrary, bring relief.

It affects lung function and the ability to enjoy life. If a person is not able to enjoy life, accept himself and the world around him, the respiratory system begins to malfunction. Inhaling the air, a person inhales the energy of the Universe, the air creates the surrounding space. Diseases associated with the respiratory system, signal violations in the work of the heart. These disorders can occur if a person constantly holds back emotions or is surrounded by the wrong people.

The health of the thymus depends on the functioning of the green chakra. The thymus gland is closely connected with the immune system, if a person recovers quickly from an illness, rarely gets sick, this means that the heart is open and works harmoniously. Problems with it lead to frequent colds.

Levels of development of Anahata

A chakra can have a different level of development, on which a person's attitude depends:

High level - a feeling of universal love, harmony of soul and body, a sense of integrity and balance, prevailing positive emotions, inner joy, creative energy, good relationships with people, a desire to share inner warmth.
Low level - indecision and self-doubt, selfishness, a tendency to angry attacks, the predominance of negative emotions, lack of a sense of security, a constant feeling of guilt and loneliness.

Reasons for blocking

The reason for blocking Anahata can be problems that have their roots in childhood. This happens in cases where a child is brought up with methods of intimidation, as a result, the child gets used to fear, he is afraid of everything. All sorts of violations in the relationship with the mother, as well as cases when a woman causes psychological trauma to a child, contribute to blocking the heart chakra. Hopelessness, distrust, uncertainty weaken the heart center. The lack of chastity among women, the horrors of the war that men had to watch, affect the closure of Anahata. Constant family quarrels, stress, overwhelming influence from one of the spouses also adversely affects the functioning of the heart chakra.

How to develop the heart chakra

To open Anahata, you can use exercises aimed at "cleansing the heart", practiced in yoga.

Take a comfortable position, legs crossed, straighten your back, close your eyes. Observe for 2-3 minutes the movement of the chest during breathing. Expansion is felt on inhalation, contraction on exhalation.
While inhaling, imagine how the energy flows through a point on the back towards the chest. Duration - no more than 5 minutes.
On inhalation and exhalation, repeat the mantra Om, feel the filling of the chakra, duration - 10 minutes.
Rest in peace and quiet for about 5 minutes.

To restore the work of the heart chakra, you need to let go of negative feelings from your heart, streamline chaotic thoughts, listen to relaxing music. Anahata opens up to love and helps to know its great essence.

Anahata chakra is the center of love, mercy, fidelity, healing and caring for others. It is thanks to her that we can energetically connect to another person, empathize with him, feel him spiritually and emotionally.

What is Anahata Chakra?

In the literal sense, Anahata means “sound without obstacles”, “divine”. This chakra¹ is one of the richest, richest and most powerful chakras in the human subtle body. It allows you to experience delightful, indescribable feelings and experiences, is a true source of inexhaustible treasures.

Being engaged in self-development and activating the chakras, you improve, get to know yourself, approach higher matters.

So, in spiritual practices, it is believed that important vital energy flows through the chakras, otherwise known as prana².

Anahata chakra is the fourth energy center in the human energy body. It is located in the spine, at the level of the heart. It is depicted as a light yellow circle, in which a hexagonal star of a bluish-blue color is placed. The circle is surrounded by 12 brick red petals.

What does the activation of the Anahata chakra give?

An open Anahata chakra leads to a deeper feeling of heart and soul pain. That is why it is important that the development of Anahata goes in parallel with the development of the brain center (Ajna chakra).

One who has succeeded in developing the fourth chakra comprehends the power of levitation³ and movement through the air. This person becomes infinitely attractive to everyone. He exudes from himself the subtlest and devotion. Once knowing such a person, other people remember him forever ...

Key Features of Anahata Chakra

Localization on the physical plane: middle of the chest, at the level of the heart, between the nipples.
Anatomical correlate: cardiac plexus.
Controlled sense organ: touch.
Controlled area and functions: hands, breath control, motor functions.
Impact: lungs, heart, center of balance, partly stomach, liver, kidneys, spleen.
Properties of manifestation in psychophysiological terms: positive qualities - inspiration, creativity, hope and negative - lust, fraud, indecision, uncertainty, impatience, laziness, indifference, arrogance, anxiety, partiality, snooty.
Desires and Obstacles: love, faith, devotion, duty.
Feeling: satisfaction.
Number of petals: 12.
Energy Color: green.
Formula: US (LAM).
Octave sound: F.
Element: air.
Symbol: Star. Consists of 2 triangles arranged into a hexagonal star. The inverted triangle represents material force, the right triangle represents consciousness.
Breath: sunny.
Taste: lemon.
Smell: geranium.
Sense organ: skin touch.
Feelings in the palms: neutral silk.
Ruling planet: Venus.
Paranormal abilities: treatment with emanations from the center of the palms is regulated by this center. The ability to control the air appears, there is no need to breathe for an indefinite time - a breathless state. The active center allows you to develop psychokinetic power, that is, the ability to influence an object at a distance, to make it levitate. An active Anahata chakra gives a person everything he needs. You can want - and fulfill what you want, regardless of what the desires are, whether they are constructive or destructive. Another ability is the vision of the astral world of natural spirits, fairies, gnomes, etc. and the ability to communicate with them.
Peculiarities: they refer to the sensitivity of touch through the motility of the nerves. This is a development center. It is associated with the rising sun in native cults. This is the center of transition from the lower, psychological centers of maintaining one's own life and self-preservation to transpersonal centers oriented towards higher consciousness.
Physical sensations: sensation of warmth in the middle of the chest, or pain as if stabbed with a knife.
Influence of Kundalini: this center is the site of the "psychic knot". By stimulating this center, individuals are able to know how others feel by experiencing it for themselves. For example, experiencing a wave of sadness received from a sad person who is nearby or somewhere far away, or a wave of love.
Represents: a state of conscious wakefulness, which yet cannot be expressed materially.
Expresses: Love and care for yourself and others.
Mentally: associated with the circulatory system, with the system of sympathetic nerves, affects the respiratory system.
Plexus connection: The heart chakra is associated with the heart or cardio plexus.
Gland: affects the goiter.
Aspect: expresses Love-Wisdom, the love of the group.
Spiritual-functional expression these centers correlates with selfless spiritual love, group love, compassion, service in the name of love.
Emotionality: in a sensual aspect, it demonstrates the love of one person for another - others, the ability to allow love to flow freely, to turn into love that is not conditioned by anything.
Addiction, vitality: the volitional aspect of the chakra is expressed in the will of the Ego, that is, how the individual feels himself in relation to others, whether he has the desire to love himself and others.
Dysfunctions: narcissism, egocentrism, negativism, pessimism make the center inactive.
Energy, perturbations: diseased organs are represented by blocks in the area of the heart and lungs, this expresses anger, fear, heart pain and dysfunction of the heart chakra. The lack of self-love is expressed by blocks in the back zone.
Physical dysfunctions: respiratory diseases, emphysema, asthma. Back pain in this area reflects the problems of the center. Pain in the middle of the chest or heaviness in the heart will highlight disturbances in the front chakra.
The effect of working with the center: gaining power over one's "I", wisdom and inner strength; balancing male and female energy; control over feelings; overcoming obstacles and difficulties; in the presence of such a person, people find peace and joy; the development of divine vision and the establishment of harmony; the formation of cosmic love and the development of creative inspiration.

Anahata chakra (heart)
where is located, location

Location. Where is:

The heart chakra is located in the chest at the level of the human heart. The shape of the anahata chakra approaches spherical and has a size of 5-6 cm in diameter in a stable state. The 4th chakra is connected to the spinal energy column by a spiral in the form of a funnel, rotating clockwise, when viewed from the front, towards the spine.

The location of the anahata chakra just determines its name - the heart chakra, or in another way - the heart chakra. Anahata chakra is also called "love chakra" or green chakra - in accordance with its color.

Meaning. What is responsible for:

The fourth chakra (anahata) is responsible for the emotionality, sensitivity, responsiveness, openness of a person - in this regard, this chakra can also be called the "emotional chakra".
The 4th chakra is the chakra of love, tenderness, the “emotional balancer” of the human body, the center of Faith and Spiritual stability.
Anahata chakra is responsible for the formation of the emotional shell of a person.
Being in the center of the entire human energy structure, the heart chakra (anahata) is responsible for balancing, harmonious adjustment and interaction of the lower triangle of chakras (1-3), which is responsible for the energy of the material world, and the upper triangle of chakras (5-7), which is responsible for energy spiritual higher level. The three lower chakras operate with personal energy, separating a person from others. The three higher chakras are the collective aspects of the self, giving a connection with the energy of the universe. Anahata chakra is just the place where the personal and collective aspects of the "I" of a person meet.
The center of human consciousness, placed in the heart chakra - the green chakra, gets the opportunity to control and manage the entire human bioenergetics.
According to the level of development of the heart chakra, one can judge the emotional maturity of a person, emotional openness to the surrounding vibrations of the dense and subtle world.
At the physical level, the anahata chakra is responsible for the activity of the human cardiovascular system, for the state of the chest organs, and to a greater extent the heart and lungs.

Anahata chakra. Description and main characteristics:

Green color

Anahata chakra. Green color

Note - FA

Element - Air

Number of petals - 12

A petal is a natural oscillation that occurs in an oscillatory circuit,
if we consider the electromagnetic analogy of chakra activity.

Taste - sour

Smell - geranium

Crystals and minerals - aventurine, rose quartz

Translation from Sanskrit - "divine sound", "unstruck"

Correspondence of the heart chakra to the organs and systems of the body:

Women have two emotional chakras (breasts), men have one.

Body systems: cardiovascular

Bodies:

Heart
Trachea
Bronchi
Lungs
Rib cage

Levels of development of anahata chakra:

With a low Spiritual development of the fourth chakra: selfishness, attachment to fetishes, fraud, indecision, insecurity, impatience, laziness, anger, indifference, arrogance, partiality, nervousness,

Disorientation or imbalance of the heart chakra: feeling of loneliness, depression, or, conversely, an exaggerated immersion in love and dependence (such people say: "I love you", meaning "I need you"), an exaggerated desire to give, self-sacrifice, increased sensitivity to strangers suffering and grief, taking other people's mistakes personally and feeling guilty for the actions and negative states of other people.

A developed anahata chakra gives a person: wisdom, self-control, inner strength, overcoming obstacles, difficulties with minimal losses, purity of thoughts, intentions, strengthens energy. If a person has the skill of the state of "good neutrality", then such a person is able to communicate at higher levels of our Existence.

4 chakra (heart) and emotions:

Fears: loneliness (weakness of Faith).

Norm: a sense of the unity and beauty of the world, joy from various manifestations of forms of love, consideration of the interests of the Incarnate Spirit in love.

Passions: egoism (self-will, self-will, egocentrism).

Polarization of anahata chakra in men and women:

The difference in the polarization of the 4th fourth chakra (anahata) in men and women

The heart chakra (green) in men is omnidirectional, in connection with this, a man is able to enjoy "anything, anything", that is, from completely different aspects of life and activity.

The same applies to the way of manifestation (expression) of love by a man. Being omnidirectional, the chakra of love (anahata) in a man, by the Nature of his device, is able to radiate (give) and receive the energy of love from various directions. Due to the fact that the 2nd chakra (sexual) of a man is also omnidirectional, we can conclude that men are polygamous in their energy-informational Nature. This Natural property of male chakra activity is a socially recognized fact in Muslim countries, which allow a man to maintain a harem at the legislative level.

In women, the heart chakra (4th chakra) is polarized, that is, it has a vector of predominant orientation. In order to experience pleasure, a woman needs a material base. The same applies to questions of love: "if you love - prove it." Therefore, at the Natural, subconscious level, a woman expects material evidence of her man's love for her: gifts, flowers, sweets, etc. With a long absence of material evidence of male feelings, a woman, as a rule, begins to doubt whether she is loved. In accordance with its polarization (orientation), the anahata chakra of a woman, as a rule, is focused on her beloved man and tracks him.

If a woman does not have a beloved man, the female anahata chakra can be polarized to the last sexual partner (to release and reorient it, it is necessary to carry out energy-information separation techniques with former sex partners), to the woman’s father or to some business, occupation, which gives a woman great pleasure.

Amplitude-frequency characteristic of the fourth chakra (Anahata):

This characteristic reflects the dynamic state of the levels of absorption and emission of energy by the fourth chakra (anahata) of the diagnosed person.

More information about this method of energy-information scanning of human chakras can be

Offset to "+" area
The shift to the right of the 4th chakra indicates that a person gets great pleasure from life, which can reach "puppy delight."

Most often, this is due not so much to pleasure from the present moment, but to the anticipation of pleasure in the future. The upbringing of decency disaccustoms us from violently rejoicing, and, unfortunately, we are not taught to rejoice inside, without “splattering” everyone around us with our emotions.

Offset in "-" area
A shift to the "minus" area in the region of the fourth chakra indicates the pumping of energy to another person.

For example, this happens if you love an unfortunate, unhappy person and all the time sympathize with him, pity him. It can also be the result of excitement and anxiety associated with some social issues - for example, taxes, wages, the activities of the company in which you work.

A strong shift in the amplitude-frequency characteristic in the region of the heart (anahata) chakra can be the result of the collapse of the cause of life, dissatisfaction with life. It is the cause of angina pectoris, tachycardia, heart attacks, breast cancer.

Please note that the material presented below is a classic esoteric teaching on the structure of the chakra system with the so-called. the astral plane and the psychosphere of the Earth. It is focused on the initial and basic level of self-development and refinement of personality traits, the integration of modern psychology with spirituality. It is here that the preparation for the transition to the level of evolution of the Soul begins. Practices related to the qualities of the Soul and Spiritual Wisdom are mainly concentrated in sections , , and separate thematic articles.

The expression "", from Sanskrit, is translated as "Temple of love, invincible, not experiencing shock, divine sound, a drum that sounds forever."

Anahata of a person can be called the "chakra of the heart" or "love" or "green" - in accordance with its color. It is through the activity of the fourth chakra that it becomes possible to tune in with another person, “feel” him, touch him and allow the interlocutor to manifest the same sensations - on the physical, spiritual and emotional levels. Thanks to the impulses of the heart chakra, a person receives the ability to love and strives for a state of love.

The human love chakra governs the ability to give and receive love. .

Anahata chakra is the center of Spiritual stability and Faith, the chakra of love, tenderness, a kind of emotional balancer of the human body,. In this chakra, the Ego and the Soul of a person are united. This is the control center of the three lower bodies, feelings and attachments of a person.

Whoever has an open and balanced heart chakra, people express themselves with ease, freely and naturally interact with other people. A person with an open heart is distinguished by respect for his personal and other people's boundaries, not allowing his good attitude to be abused, as well as disinterestedness in providing assistance, since he proceeds from the principles of goodwill, and not from consideration. Many people easily “pour out their souls” to such a person, feeling understanding, manifestation of compassion, favorable attitude, love, interest, ability to listen and correctly perceive what is being said.

If there is a block in the range of the fourth chakra, a person is not able to interact with the flow of love, his life loses true joy and, as a result, puts in place of feelings - reason, is perceived as insensitive, "dry", callous.

Location of the Fourth Chakra Anahata

The heart chakra is located in the center of the chest, on the same horizontal line as the physical heart of a person. It is this arrangement that determines its other name - "heart". The human heart chakra combines the three lower chakras (first, second and third) with the three upper chakras (fifth, sixth, seventh), as a result, it is the control center for the entire chakra system, being at the same time the center of fidelity, care, compassion and of course love, the center of the complete human energy structure. The lower triangle is responsible for the energy of the material world, works with the personal energy of a person, separating a person from others. The upper triangle of the chakras is responsible for the energy of the Higher spiritual plan, interacts with the collective aspects of the "I", builds a connection with the energy of the Universe. The fourth chakra is the zone where the personal and collective "I" of a person meet.

The shape of the fourth chakra in diameter in a stable state is 5-6 cm and looks "spherical". The fourth chakra of a person in the region of the 5th thoracic vertebra is connected to the vertebral energy column by a spiral rotating clockwise in the form of a funnel. . If the consciousness of a person is placed in the chakra of the heart, a person has the opportunity to control and, if necessary, control the entire bioenergetics of a person.

The corresponding nerve plexus is cardiac.

The fourth chakra is responsible for:

Openness, responsiveness, sensitivity
- emotional maturity of a person, emotional openness and perception to the vibrations of the subtle-material world
- the process of forming the emotional shell of a person
- interaction, harmonious adjustment and balancing of the upper and lower triangles of the chakras

Some of the main characteristics of the Fourth Chakra of a person are:

Color - green, emerald, vibration of the energy of love and universal harmony, spiritual and creative energy, spiritual healing, abundance
Smell - geranium
Taste - sour
Note - FA
Mantra (bijna) - PAM
Trace elements - potassium
Geometric figure - octahedron
Communication with bodies - a subtle level of development Astral body
The number of petals is 12. A petal is an electromagnetic vibration that occurs in the chakra circuit.
Precious stones and gems - pink quartz, ruby, diamond, garnet, aventurine, pink beryl
The energy source of the chakra is the gravitational field of the solar system
The gift is the discernment of Spirits.
Day - Monday
Qualities - love, creation, beauty

Organs and systems of the body that are in the zone of action of the fourth human chakra:

Body systems: thymus (thymus gland), circulatory and hematopoietic system, tissue system, immune and cardiovascular systems

Internal organs:

Rib cage
Hands (especially hands)
Lungs
Bronchi
Heart

With a high level of Spiritual development: inner joy, the desire to share one's joy and inner divine light with people around, harmony and integrity, inner peace and balance, unconditional love, emotionally mutually enriching cooperation with one's own kind, the ability to heal, a sense of happiness, inspiration, creativity , a feeling of personal and universal love.

With a spiritual development of a low level Anahata chakras: anger, impatience for others, partiality, indifference, nervousness, arrogance, selfishness, laziness, insecurity, attachment to fetishes, indecision, fraud.

When the chakra is unbalanced or deformed, there is:
- accepting other people's mistakes
- a sense of false guilt for the negative states and actions of other people
- loneliness, depression
- the appearance of love addiction with an exaggerated immersion in human love
- an overwhelming desire to give
- increased sensitivity to other people's suffering and grief
- self-sacrifice

Developed fourth chakra provides a person with the following qualities: wisdom, self-control, inner strength, overcoming obstacles, the strength to overcome difficulties with minimal losses, purity of motives and intentions, enhances the overall energy.
If a person has a natural state of "divine balance", then he is able to interact at higher spiritual levels of the plane of Being.

Emotions and the Fourth Chakra:

Fears: weakness of Faith in yourself, your strengths, talents, skills, and, as a result, a state of loneliness

Normal: taking into account the Incarnate Spirit in divine love, the joy of feeling oneness and beauty with the surrounding world, various manifestations of the energy of love

Passions: different facets of the manifestation of egoism - egocentrism, self-will, self-will,
Area of responsibility: gain self-confidence, love and be loved

Polarization of the Anahata chakra in women and men.

A man knows how to enjoy not only the way of manifestation or self-expression of love, but also from various parts of his life and creative activity due to the fact that the Anahata chakra in a man is omnidirectional and, by the nature of its device, the male Fourth chakra is able to radiate, give and receive the energy of love from different directions.

Chakra Fourth in women is polarized, that is, it has a directed vector of a certain orientation, and, as a rule, is turned towards her beloved man. Therefore, at the subconscious level of Nature, a woman forms the expectation of material evidence of her man's love for her: gifts, interest, flowers, attention, respect, etc.

With a long absence of evidence of male feelings for a woman, as a rule, she begins to doubt whether she is loved.

Chakra activity:
Chakra overactivity: healing, manifestation of a powerful flow of love energy

High chakra activity: ability to love, sincerity, openness

Optimal activity; pronounced positive properties of the chakra

Decreased chakra activity: energy within normal limits

Activity is low: energy blockage indicates the need to “open your heart”, build trust in your feelings

Anahata Chakra Energy:

Closes the energy of the Anahata chakra of the energy of hatred.
With a balanced chakra, a person experiences a fear of losing love and being abandoned. “Immersion” in other people's problems and staying in the energy of pain and suffering of another person occurs to such an extent that they begin to destroy his harmony from the inside. In such a situation, support and help from others is perceived as a recognition of his weakness. Therefore, the love of such a person is not perfect.

With a deformity in the chakra, a person may "give and love" just to get approval from others. A person with a closed chakra does not have access to true active compassion because he experiences sentimental passive sympathy, shows sadness, insensitivity, isolation, passivity.

On an emotional level, the chakra is responsible for compassion, self-respect and respect for others. People experiencing the dominant influence of anahata are benevolent and caring both in relation to themselves and to others.
People with so-called "heart failure" are identified at a glance by their special sensitivity, compassion, desire to please others at the expense of their own interests, self-denial. Often they feel sorry for themselves and fall into the power of various fears. Most dependents and hangers-on have an energetically weakened Fourth Chakra.

In the case of excess energy of this chakra, people become imperious, capricious, fastidious.

In an ideal manifestation, chakras occur in the form of radiation quanta, which harmoniously spreads over the human biofield and partially goes beyond it.

1. Instructions on how to properly conduct energy practices of working with chakras:

2. The author's technique for cleansing, leveling, healing and harmonizing the Anahata chakra:

Fourth Chakra Adjustment

A word about the Principle of Cosmic Love.
Cosmic love is not similar to its Earthly understanding.
Its eight primordial Forces: Sacrifice, Independence, Unity, Forgiveness, Comprehension, Nonviolence, Intransigence, Joy.
In the earthly incarnation, greatly distorted, they carry out their eternal Labor
Evil flows of nuclear potentials mixed with substantials harm so much
Sense-conscious comprehension of the Foundations of the Principle of Cosmic Love
that Sacrifice becomes Idolatry
Independence - Pride
Unity is comprehended in dogmatic caste
Forgiveness is reborn into Beggary of the Spirit
Omniscience passes into the blindness of Omniscience
Nonviolence becomes like a statue of a goddess, around which orgies are celebrated by slaves of meat and their bones.
Intransigence turns into automatism of cruelty
And Joy is quenched in the slavery of the euphoria of bodily sensations,
who always present suffering a hundredfold on the altar of fate ....

The independent application of these techniques is your personal decision under your responsibility, since we cannot control the correctness of your performance of all stages of work.