Glisson loop application. Application of the Glisson loop for the treatment of spinal pathologies. Symptoms of problems in the cervical region

Treatment of spinal pathologies is a complex and responsible process. Depending on the disease, doctors may recommend a variety of methods, from taking medications to various exercises and procedures. Often, specialists can recommend such a method as spinal traction (or traction). This is an effective but rather complicated way to eliminate some of the symptoms and try to improve the condition of the back. Usually, traction is performed in specialized centers, but in some cases, the doctor may recommend home spinal traction.

Spinal traction, otherwise known as spinal column traction, is a treatment method based on increasing the distance between individual segments of the spine by stretching the spinal column. An increase in the space between the vertebrae makes it possible to release the pinched nerves and thereby eliminate the pain syndrome. Traction occurs under the patient's own body weight, sometimes additional weights or certain stretching devices are used.

Traction of the spine has been known since ancient times, it appeared at the dawn of human existence. Previously, in the presence of any pathologies of the spinal column, healers tried to improve the patient's condition just with the help of traction. Thus, scoliosis, osteochondrosis, fractures accompanied by displacement, and a number of other diseases were corrected.

However, not all doctors now consider traction an effective method of treatment. Some are rather skeptical about the technique, despite the fact that traction continues to be in demand and procedures are carried out even in leading medical centers. This is associated with the risk of serious complications - traction can cause backache or muscle damage, increase rather than decrease intervertebral hernias, etc. That is why, when deciding on traction, it is important to find a good specialist in this field who knows his business - only if the correct and careful approach, the procedure will have a positive, not a negative impact.

On a note! In medical clinics, spinal traction is performed using special equipment, which is quite complex and expensive. Therefore, the procedure itself is not cheap.

Typically, the course of stretching is approximately 10-18 sessions. And throughout the entire time of treatment, the patient wears a special corset.

Corrective corset for the spine

There are several types of traction - traction is both horizontal and vertical, using vibration or heating. It can also be local or general. In the first case, a certain section of the spine is subjected to traction.

Stretching can also be vertical and horizontal.

During the vertical traction procedure, the patient lies on a special stand at an angle relative to the floor. Traction occurs due to gravity due to the patient's own weight. The duration of this procedure varies from 30 to 120 minutes.
With the horizontal method of stretching, the patient lies on his back, moreover, the shoulders, head, lower back are captured by special clamps on the simulator and stretched in opposite directions.

But patients, as a rule, divide traction only into dry or underwater.

Table. Features of dry and underwater traction.

You must choose a methodology. Only he, based on data on the state of the patient's body, will be able to choose the method that will be most effective.

Indications and contraindications

On a note! Traction is especially effective in combating curvature of the cervical spine.

intervertebral hernia;
injuries in which there is a displacement of the vertebrae, including fractures.

Attention! Traction of the spinal column is not allowed for all pathologies of this part of the musculoskeletal system. In some cases, the procedure can cause a deterioration in the condition or provoke the appearance of additional complications.

Contrary to popular belief, traction is contraindicated in osteochondrosis. She, of course, will help eliminate the pain syndrome, but only for a short time. And the rate of degenerative processes will increase. It is best to replace traction with therapeutic gymnastics complexes for osteochondrosis.

Also contraindications to traction are:

osteoporosis or bone fragility;
pathology of the hematopoietic system;
heart disease;
hypertension;
thrombosis;
period of menstruation;
infectious diseases accompanied by high body temperature;
arthritis;
pregnancy.

Important! During traction, the patient should listen to his own sensations. If he feels a strong overstrain or weakness, then it is better to refuse the procedure.

If traction was recommended according to indications, and the patient has no contraindications, then after the procedure he will feel much better. The bells will fall into place. And in order to consolidate the achieved result, the patient is usually also referred for massage, manual therapy, exercise therapy and a number of physiotherapy procedures.

Massage bed

Can you do traction at home?

Traction is a dangerous method of treatment in inept hands! An inexperienced doctor can carry out the procedure incorrectly and harm the patient's health. And that is why it is not recommended to carry it out on your own at home, without knowing the characteristics of your condition and not controlling the load. Although some exercises can still be done, it is better to consult a doctor first.

On a note! At home, you can put a small-sized traction simulator. However, it is not cheap. Or you can make a simulator with your own hands.

If you want to know in more detail, as well as familiarize yourself with the set of exercises, you can read an article about this on our portal.

An orthopedist or neuropathologist prescribes traction sessions, based on the state of the patient's body, referring to a number of studies, strictly individually selecting the number of sessions, the intensity of the load, etc. And home traction is carried out, as a rule, only for the purpose of prevention, and not treatment of diseases.

The competence of an orthopedic doctor is the treatment of diseases associated with disorders of the musculoskeletal system

How to do traction at home?

Traction of the spine in an apartment can be carried out both with the use of special equipment and without it. The Swedish wall is used as equipment, as well as a regular horizontal bar or an inversion table, etc. Traction exercises can be done on a bed with a dense mattress, only slightly improved. Good effect on the spine and exercises as part of a normal stretch.

Chest Exercises

The following exercises are suitable for stretching the spine of the thoracic region.

On a note! The usual hanging on the horizontal bar stretches the spine well. The only negative is that the limbs quickly get tired and overstrain.

Lower back exercises

The following exercises will help stretch your lower back.

The patient is located on his back, while pressing his shoulders to the base, and spreads his arms to the sides. Then he bends his legs and alternately tries to put them on the floor, now to the right of the body, then to the left.
The patient can also lie on a firm base with one leg bent and the other extended. The bent limb is drawn to the chest. Then the legs change.
You can lie on your stomach and bend one of your legs, clasping your foot with your hands. It is required to press the heel to the buttocks. Then the legs change.
Great exercise - cat. Standing on all fours, the patient alternately either arches or arches the lumbar region.

If you want to learn more about it, as well as get acquainted with the top 10 curvature exercises, you can read an article about it on our portal.

Home Traction Apparatus

Above were exercises from the stretching complex. Yes, they are good for diseases of the spine, but what if the doctor advised to perform traction? You don’t need to buy equipment - you can make a traction table with your own hands.

To do this, it is enough to take a wide board and wrap it with a cloth for several turns, so that it is comfortable to touch the board, and the body will not slide on it. One edge of the board is then attached to the wall at a height of about 130 cm from the floor, the angle between the board and the floor should be 45 degrees. Next, straps up to 50 cm long are attached to the raised edge of the impromptu traction table. The simulator is ready.

Using this trainer is easy. The man lays down on him and puts his arms through the straps. Just lie down for a few hours.

Decompression of the vertebrae on your own

As we have already found out, the purpose of traction is decompression of the vertebrae. There is a small instruction that encourages patients to try other decompression methods.

Step 1. Decompression of the vertebrae while standing. It is required to bring your hands behind your back, connect them and put them on your back. After that, you need to lean back and put pressure on the spine at the same time. The spine will make a characteristic click. If pain is felt, then the exercise cannot be performed.

Step 2 Chair decompression. It is required to move to the edge of the chair and lean back on its back, and place the palms of the hands on the forehead. Try to lower your head and shoulders down towards the back of the chair.

Step 3 Decompression lying down. To do this, lie on a soft base and grab your toes with your hands. After that, you just need to try to straighten your legs and linger in this position until a characteristic click appears in the back.

Step 4 Decompression can be done with someone's help. To do this, lie on your stomach, and then ask the assistant to push through the vertebrae with two palms folded on top of each other. The main thing is that the pressure is moderate. You need to press on the vertebrae at the moment of exhalation.

Step 5 The vertebrae fall into place even when performing several exercises as part of a normal stretch. For example, you can lie on the bed with your back so that part of the body hangs from the edge of the bed, and gently lower yourself down.

Step 6 You can also do a few back rolls. To do this, it is enough to lie on your back, clasp your legs with your hands and sway.

It is important to remember that spinal decompression exercises are often done

As a result, thinning and degeneration of muscle tissue are observed. A person begins to suffer from chronic ailments, such as sciatica, osteochondrosis, intervertebral hernia.

Therapeutic techniques

During wakefulness, our spine experiences constant stress. Deformed intervertebral discs begin to shift, as a result of which it pinches the nerve endings of the spinal cord. Strong pain in the back and make the correction of the spine at home a necessary procedure. Therapeutic technique has several goals:

relieving tension in the muscles;
elimination of pain syndrome;
normalization of blood circulation;
reduction of compression on nerve endings.

Doctors recommend doing spinal stretching regularly. This is the only way to achieve a positive stable effect. A simple set of exercises can be performed even while watching TV. There are general recommendations for physiotherapy exercises. Doctors advise increasing the range of motion gradually to prevent muscle injury. Stretching should be smooth. Crunch is an occasion to change the technique of performing the exercise and consult a doctor. Each movement should be accompanied by even and deep breathing, maximum relaxation of all muscles.

Stretching the spine at home consists of three stages. First, the patient lies on a flat surface and stretches his arms behind his head. Then they wrap their hands around the feet, straightening the knees in parallel. The patient should tighten the buttocks, draw in the stomach and press the back as much as possible against the surface on which it lies. In this position, the heels are pulled down, and the hands are pulled up.

There is another method of stretching the spine at home, in which a wide board is used. The board is placed at an angle of 45 degrees and lie on it head down, tightly securing the legs. Depending on the severity of pain, the patient can spend up to several hours in this position. In this position, the stretching of the back occurs due to the patient's own weight.

People with pronounced malaise are shown sparing techniques for stretching the back. They consist in simple rotations of the pelvis and body, positional therapy, arching the back. Positional therapy involves standing on all fours. Each exercise aimed at stretching the spine is repeated 10 times. Several approaches should be taken.

To achieve the maximum effect, at the end of the exercises, the spine is fixed with a corset, bandage or wide belt. The meaning of physical activity is that stretching the back helps to increase the distance between adjacent vertebral discs. This has a fruitful effect on the metabolic processes occurring in the tissues of the disks. Elementary exercises allow you to achieve partial recovery.

How to prevent illness, prevention of illness

Ailments caused by pain in the back, provoke the development of a wide range of diseases of the spine and internal organs. Discomfort in the lumbar region forces the patient to limit himself in physical activity. A strong pain syndrome does not subside, so a person can no longer lead a familiar lifestyle. It is safer to prevent malaise than to get rid of its consequences.

Elementary rules of conduct will help to forget about the ailments of the cervical spine forever. Smart enough:

You can forget about the pain of the cervical region if you sit on hard surfaces. Too soft pieces of furniture should be avoided. The height of the seat should be proportional to the height of the lower leg. Feet should be firmly planted on the floor. The back should be kept straight, tightly pressed against the back of the chair. Leaning forward should be avoided. During sedentary work, it is recommended to periodically take breaks to warm up. It is strictly not recommended to throw one leg over the other.

In order to significantly extend the period of remission after the restoration of the cervical spine, you should lift heavy objects by squatting down. The load is wrapped around with hands and gently lifted. It is necessary to ensure that the back remains straight. It is equally important to distribute the weight between both hands to prevent curvature of the spine.

For sleep, it is recommended to choose a semi-rigid bed on which a thin mattress is located. If possible, use an anatomical or orthopedic mattress. It is more useful to sleep on a rectangular pillow. Its size should be such that in the supine position the patient's head is parallel to the plane of the bed. This is necessary to prevent tension in the neck muscles. According to doctors, in order to completely relax the muscles of the cervical region, the patient's sleep duration should be at least 9 hours.

It is not important for me to be able to stand correctly. With a long stay on his feet, a person notes an overstrain in the back of his head and shoulder girdle. To prevent such phenomena, it is enough to transfer your own weight from foot to foot. Doctors recommend, if possible, every 10 minutes to bend the back forward and backward, squat, stretch, raise your arms up.

Payloads

Daily strengthening of the lumbar and cervical spine provides:

charger;
swimming;
walking.

Before doing exercises, you should make sure that the acute pain has subsided. A few days after the exacerbation, patients begin to perform exercises on all fours or in a prone position. With the normalization of the state - the transition to a standing position or sitting on a chair. Charging is done smoothly, jerks are unacceptable, as they can aggravate the patient's situation. It is important to act on all the tissues of the back, so each movement is done with maximum amplitude. Classes should be repeated several times a day. It is especially important to stretch the spine before going to bed.

A person suffering from malaise should give up running in favor of walking. Running has a strong stressful effect on the back of the patient. Walking, on the contrary, helps to straighten the spine due to the involvement of a large muscle group in the work.

Swimming is among the best preventive measures for ailments in the back. When swimming, a person includes all muscle groups in the work. There is an unloading of the spine due to the straightening of the intervertebral discs. In the water, the patient is in a state of weightlessness, so his back is resting from stress.

The muscles of the back are involved in any movement of a person, therefore they are constantly in a state of tension. Taking care of your own back will help you avoid serious ailments. It is enough to correctly distribute the load on the back and every day to resort to moderate physical education in order to feel great.

Contraindications for exercise

And yet, do not forget about the precautions. Doctors identify a number of contraindications, in which additional physical activity can aggravate the course of the disease.

Stretch marks can cause serious consequences in patients with osteoporosis, osteochondrosis and arthritis.

Exercise is also fraught with acute cardiac ailments, vascular diseases and hypertension. Physical activity is not allowed for thrombosis, colds, viral diseases and elevated body temperature.

There is no unequivocal opinion regarding stretching during pregnancy and the menstrual cycle. Even in a healthy state, overexertion should be avoided when doing physiotherapy exercises. Stretching and twisting should not be done through force.

Neck traction for osteochondrosis

Stretching the spine at home should be carried out carefully, after consulting a doctor. Moreover, it is possible only at the initial stages of spinal pathology, during remission or for prevention.

Even in ancient times, people came into contact with the problem of back ailments, and it was then that a method of treating such diseases was invented - traction. This spinal stretching method is available even at home, although, according to experts, it is not as effective. However, stretching the spine at home is often prescribed for osteochondrosis (except for especially severe cases).

In addition, it helps to eliminate the displacement of the vertebrae (partial or complete), and also minimizes the compression of deformed intervertebral discs. The result is a reduction in soreness and the fact that the discs return to their correct places. Often, hospital conditions are indicated for spinal traction. Moreover, the procedure should be prescribed only after its approval by the attending physician, since it is not always indicated.

Features of the procedure

If we consider the options available in the hospital, it should be noted that there are two ways to stretch the spine:

Dry stretching also has its own classification - it can be vertical or horizontal. With the vertical method, a simulator is used to stretch the spine, and with the horizontal method, a table or couch is used. With both methods, the stretching and straightening of the vertebrae occurs due to the weight of the person. During the session, the level of load on the muscles is clearly monitored. If there is such a need, then it is possible to use additional weighting agents.

Underwater traction for the spine can also be vertical and horizontal. During this procedure, the effect of stretching is significantly smoothed out due to the action of warm water. Today it is the most gentle way of drawing. As a rule, such stretching is also carried out under the influence of the patient's body weight or with the help of certain paraphernalia. It includes:

In addition, water smoothes discomfort due to the relaxation of nerve endings, promotes relaxation of the striated muscles, increases the distance between the discs, and this significantly reduces the load on the nerves of the spinal cord. Naturally, all such sessions are supervised by special medical staff, and for a tangible effect, you need to take a course consisting of sessions.

It should be emphasized that in the presence of osteochondrosis, stretching of the ridge is carried out purely in a hospital. Therefore, if a person thinks about how to stretch his neck at home with osteochondrosis of the cervical region, then in order to avoid injuries and aggravate the pathology, it is better to refuse this idea. However, stretching the spine at home for the preventive purpose of back ailments or in their initial stages or remission does not cause any objections from doctors.

Nevertheless, do-it-yourself traction of the spine is strictly prohibited for such pathologies:

osteoporosis;
inflammatory processes;
tuberculous spondylitis;
sequestered hernias;
formations in the region of the spinal cord;
problems of blood flow in the spinal region;
unstable vertebral discs, fractures, other injuries;
severe stages of any ailments with concomitant acute pain;
personal characteristics of the patient: age from 60 years, weight more than 100 kg, increasing pain and rejection of such a procedure as stretching.

Home spinal traction

As already mentioned, at home, stretching of the vertebrae is often practiced for preventive purposes. It is strongly advised not to try this method to cure diseases with acute pain syndrome. How to stretch the spine at home? To do this, you will need separate devices: a Swedish wall, an inversion table or a specially equipped board, but you can also stretch your spine on the horizontal bar. However, before starting the procedures, it is optimal to visit a specialist who will select the ideal LGK for a particular case. Only then can one be assured of their safety.

If a couch (or bed) is used to stretch the spine, then it must be equipped with a hard floor. Its upper part needs to be raised with awards, and then you need to make straps (made of soft material). Their width should be 5-7 cm, and the length - 150 cm. They are attached to the bed and it is through them that hands are passed through, lying on it. The roller under the head during the session is excluded. It is necessary to stay in this position for 3-4 hours.

In this case, the stretching of the ridge occurs under the influence of the weight of a person. Strengthening the load on the lumbar and sacrum area is possible due to the use of a belt on the belt. You can also make it on your own: several laces with weights (from 2 to 4 kg) are attached to the belt, and then they are placed on the sides of the bed.

You can also make a home semblance of a simulator. This will require a fairly long board of such a size that a person has the opportunity to sit on it and not fall. Not a board, but the door of an old cabinet can be used. Such a device (cabinet door or ordinary board) is placed on one side on a sofa or chair, while its other side rests on the floor. After that, a film is wound on the board or simply put on top of it with a plastic bag. From above, close to the package, a sheet is pulled so that its edges hang freely on the sides.

Next, you need to lie with your bare back on the board (head up), as a result of which it simply “sticks” to the package, and your legs slide freely down. This is how the process of stretching the spine occurs. This procedure should be practiced for at least 15 minutes, and upon completion, you need to rise from the board carefully, without haste, resorting to outside help if possible.

No less effective is stretching by hanging or half-hanging with the help of a horizontal bar (crossbar) or wall bars. The hang rarely lasts more than a few minutes, as the hands are unable to hold the person for longer. It will be useful during the hang to carry out slight swaying of the body from side to side, to perform light turns of the legs. However, such variations are possible only if they do not cause discomfort and are approved by the attending physician. In addition, it is important to remember that it is strictly forbidden to jump off the crossbar: you need to go down gradually, using a stool or steps of the Swedish wall.

Neck stretching at home

It should immediately be noted that stretching the cervical spine at home is a very difficult, even dangerous, exercise. That is why they try to carry out such events purely in a hospital, under the supervision of specialists. But this does not mean that a person with such a problem is not able to help himself on his own. However, for these purposes, gentle loads and exercises are usually used. As a rule, health and the absence of discomfort in the cervical region are provided by such regular exercises as:

walking;
charger;
swimming.

However, before you start exercising, you need to wait for the pain in the neck to subside. After that, people with neck problems are able to start exercises in a prone position or on all fours. As soon as an improvement in the condition is detected, it is possible to switch to other exercises (standing, sitting). Exercises are performed smoothly, without jerks, which can worsen the patient's condition. It is important to work on all muscle groups, so any exercise is performed with the maximum possible amplitude. It is better to repeat such complexes several times a day, and it is especially important to stretch the spine before going to bed.

In addition, a person suffering from neck pathologies should give up running in favor of regular walking. Running is associated with a strong load on the spine, but walking, on the contrary, helps to straighten it by attracting a huge number of muscles to the activity. However, swimming is considered to be the optimal type of load. In the process of swimming, a person uses absolutely all the muscles. In addition, when swimming, there is an unloading of the entire ridge due to the straightening of the intervertebral discs. In water, a person is in a state of weightlessness, so that his back has the opportunity to rest from stress.

It is worth noting that the back muscles “turn on” with any movement of a person, since they are in tension all the time. Taking care of your own spine and back will help protect yourself from many problems. It is quite enough to correctly distribute the load on the spine, as well as to resort to gentle physical education every day in order to feel good.

Nevertheless, the health of the ridge is ensured not only by the right load, but also by proper nutrition. The diet of a patient with such problems should be balanced, and also contain additional elements such as glucosamine and chondroitin. These components include an extract from shark cartilage. What is shark extract? This is a tool that helps to increase the immunity of a person and restore his musculoskeletal system.

The shark, which acts as the "supplier" of the main raw material for the drug, has a completely cartilaginous skeleton, replete with components such as glucosamine and chondroitin, which are so necessary for the spine and joints. After a week of taking the remedy, a result is observed, one of the components of which is the elimination of soreness. Along with exercises and other methods of stretching the spine, taking shark cartilage can significantly improve a person’s health and overall well-being.

How and how to treat osteochondrosis of the cervical spine

Osteochondrosis is a lesion of the intervertebral discs of a degenerative-dystrophic nature, and the cervical region is the most vulnerable part of the spinal column, which has an anatomically different structure of vertebrae very closely adjacent to each other and a weak muscular corset.

Therefore, even with small additional loads on the neck, displacement of the vertebrae can occur, leading to compression of blood vessels and nerves.

And since the vertebral arteries involved in the blood supply to the brain pass through the holes in the transverse processes of the vertebrae in this section, pinching the vertebrae in this section or squeezing the holes with overgrown osteophytes is fraught with very serious consequences.

Medical treatment

The treatment of this pathology with the help of pharmacological agents has two goals - reducing the severity of the pain syndrome and relieving inflammation in the region of the nerve roots.

In addition, the spasm of the paravertebral muscles is eliminated, but this is an accompanying task aimed at the implementation of the first two.

The main group of drugs used in the treatment of cervical osteochondrosis are non-steroidal anti-inflammatory drugs: aspirin, ibuprofen, indomethacin, paracetamol, diclofenac, nimesulide and others.

These drugs for osteochondrosis not only reduce inflammation by suppressing the synthesis of its mediators, but also have a direct analgesic effect.

Often, NSAIDs are used in combination with antispasmodics that help relieve muscle tension in the paravertebral zone.

It is possible to effectively relieve pain and eliminate muscle tension by introducing local anesthesia agents: novocaine, lidocaine and others. Blockades are widely used in combinations of anesthetics with corticosteroid drugs, which, in addition to the analgesic effect, also have a pronounced anti-inflammatory effect.

Physiotherapy

Since the main reason for the development of osteochondrosis in the cervical region is the non-physiological position of the body during a sedentary lifestyle and the constant tension of the muscles of the back surface, it is necessary to perform therapeutic exercises daily.

With the regular performance of a set of exercises while sitting, standing and lying down, muscle tension is relieved, and blood circulation in the collar zone improves. In addition, the mobility of the vertebrae themselves improves. To prevent the development of osteochondrosis or slow down the course of the disease, it is necessary to do warm-ups in the morning and during the working day.

Self massage

Systematic self-massage for osteochondrosis of the cervical region also contributes to a significant relief of its symptoms.

A video tutorial can help you learn the basics of massage and avoid common mistakes for beginners:

It must be remembered that in some cases massage is contraindicated. In particular, in cases where the patient has:

vascular diseases: thrombophlebitis and severe atherosclerosis with the presence of aneurysms;
crisis course of hypertension;
acute inflammatory processes;
blood clotting disorders;
moles, warts and other skin defects in the massage area.

Reflexology

Reflexology stimulates the body to produce endogenous opiates that have analgesic effects. Acupuncture also promotes the synthesis of serotonin, in addition to its other mood-improving functions, and cortisol, which has a pronounced anti-inflammatory effect.

In addition, acupuncture improves microcirculation and, by normalizing blood circulation, reduces the severity of edema in the inflamed area and promotes tissue regeneration processes.

Traction (traction) of the spine

Traction of the spine allows you to increase the distance between the vertebrae.

Proper execution of traction allows you to reduce the mechanical compression of the nerve roots and lengthen the spasmodic muscle fibers, as a result, improving blood circulation and normalizing metabolic processes.

The method of traction treatment is dry and underwater.

For treatment in both cases, a specialized simulator is used, an example of which you see in the photo.

Physiotherapy

Physiotherapy in the treatment of osteochondrosis complements the main treatment, helping to significantly alleviate the patient's condition and allowing you to reduce the dose of drugs, thus reducing the risk of side effects and allergies.

In osteochondrosis, ultraviolet irradiation, ultrasound therapy, point or zonal vibration massage, magnetotherapy, shock wave therapy, electrotherapy, detensor therapy, and balneotherapy are used.

As a rule, with osteochondrosis, combinations of physiotherapy methods are prescribed.

For example, to relieve severe pain, a combination of diadynamic current therapy and electrophoresis using lidocaine or novocaine is used.

Therapeutic exercise for osteochondrosis of the cervical spine

The most unpleasant thing with cervical osteochondrosis is that not only the body suffers (pain, numbness, dizziness), but the psyche is also affected. This happens because the blood supply to the brain is interrupted.

For prevention and treatment, you can perform simple exercises every day for osteochondrosis of the cervical spine.

A set of exercises for cervical osteochondrosis

You should lie on a flat bed (couch, floor). Put a roller under the neck so that the head hangs slightly. With a very small amplitude, roll your head to the right and left on the roller. The time for this exercise is unlimited. In this position, the muscles are relaxed, while there is an increase in the nutrition of the discs.
Sitting on a chair. Tilt your head a little, look forward and nod your head with a small amplitude (as if you agree with something). Prerequisite: small amplitude and relaxed muscles.
Tilt your head forward a little, look forward and turn your head to the sides with a small amplitude (as if you disagree with something).
Straighten your head, look ahead. Shaking the head to the right and left with a small amplitude.

Note: if these exercises for the neck with osteochondrosis are performed every hour for 2 minutes, you can achieve a good preventive result and significantly reduce pain.

Therapeutic exercises for cervical osteochondrosis

Performing a fifteen-minute exercise for cervical osteochondrosis daily, you can significantly improve your well-being after 4 months.

Pulling the chin forward, pulling back into the neck. We do it very carefully, softly and smoothly. This is more of a stretching exercise for the muscles. Do not try to achieve significant tension.
Turn left and right. Try to stretch your chin to your shoulders. Mentally try to be in the cervical spine, turning the vertebrae and stretching them with movement. If pain occurs, then make this movement even softer.
Tilt the chin down and, as if flowing down the sternum, stretch down. Tilt the head back halfway. Pull the crown back up a little. Don't tilt your head back.
Turning the head back with looking back. Try to see as much as possible of everything behind you. Do not stiffen or crush the muscles when moving the head.
Tilt the head down and turn the head to the left and right. The crown stretches under 450. When turning the head, look up.
Tilt the head sideways to the shoulder and stretch at the crown. Here a double movement is performed: cervical and partially thoracic. Pull yourself (mentally) by the top of your head to the side up.
Pull your head into your neck. The next stage of the exercise: the movement of the chin in a circle as if on a saucer from one shoulder to the other. Then pulling the head into the neck. And also a circular movement of the chin in the other direction. Watch your shoulders, they should not rise.
A slight tilt of the head back, from this position, slightly turn the head to the left and right and look down.
Tilt down with a slight extension of the neck, lower the head down and stretch the chin down and raise the head.
Tilt to the right to the side with crown extension, downward tilt with chin extension, and tilt to the left with crown extension. Straighten your head. Do the same in reverse.

The complexes that are provided here can be used independently for the prevention of the disease. Therapeutic exercise for osteochondrosis of the cervical spine should be performed only after the recommendation of your doctor.

There is another set of exercises that are used for the treatment and rehabilitation of patients with intervertebral hernias.

Therapeutic exercises for cervical osteochondrosis

Begin therapeutic exercises for cervical osteochondrosis in the supine position.

Legs extended, arms raised. Stretch your toes down and your arms up, as if stretching your spine. In this position, pull the socks towards you, the heels stretch down. From this position, do the following exercise.
Pull the right, then the left thigh towards you (as if walking).
In a relaxed state, place your hands at your sides on the floor. As you exhale, raise your head and look at your stomach. Hold the position for a few seconds. In this position, the back of the neck is stretched. Lower your head.
Bend your legs and turn your pelvis to the right. The knees are bent and kept together. Hands straightened in front of you are also together. In this position, while exhaling, stretch your ear to your shoulder (the lateral surface of the cervical region is stretched). If pain occurs, place a small pillow under your head. Gently roll over to the other side and do the same exercise.
The exercise is performed while sitting with legs folded in Turkish style. It is necessary to sit in such a way that there is a straight line from the tailbone to the top of the head. From this position, turn your head to the right and look over your shoulder, then turn your head to the left and look over your shoulder. Stretch your chin down and up.
Without changing position, tilt to the left shoulder, then align the head and tilt to the right shoulder.
Put your left hand on the temporal region and press your head on your hand, and your hand on your head. You should feel the tension in the cervical region. Change your hand. Each position must be held for 10 to 30 seconds.
Place both palms on your forehead and press your hands on your forehead with resistance. Put your hands on the back of your head and perform the same pressure with resistance. Fix each position for seconds.
Repeat exercises 7-8 several times.
Breathe deeply.

There are a lot of exercise therapy complexes. Which one to choose and what else to do with cervical osteochondrosis, only your doctor should decide. Do not self-medicate. This can lead to severe complications.

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not intended for self-diagnosis and treatment of diseases!

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Stretching the spine at home with the help of exercises and simulators

Therapeutic stretching of the spine at home (traction) is relevant for any modern resident of the metropolis. Improper nutrition, poor ecology, sedentary work, inactive lifestyle, constant stress - all this leads to discomfort and pain in the back.

Our spine is highly vulnerable, as it includes several separately located vertebrae that take on the entire load. Even if one vertebra is broken, we immediately feel pain.

Even in ancient times, for any problems with the spine, folk chiropractors tried to stretch it in order to relieve pain and discomfort. Traction helps to increase the interdiscal space, which leads to a decrease in the pressure force on the nerve and significantly reduces discomfort and pain.

Current doctors are rather skeptical about stretching the back, they believe that the benefits of such a therapeutic effect are less than harm, so as not to once again contact an osteopath or masseur, there are special exercises designed to stretch the spine at home.

Why Stretch Your Spine?

Extraction (traction) is a whole range of methods in orthopedics used for long-term stretching of the spine, which ultimately reduces pain.

As a result of stretching, the following positive changes occur:

the distance between the vertebral bodies increases;
pressure on the discs is reduced, which is especially important for hernias;
the back muscles are strengthened;
the crooked back straightens and posture improves;
improves blood flow in the vessels.

Indications and contraindications for the use of the technique

Traction has a positive effect in the following situations:

Spinal traction is strictly contraindicated in patients who:

exacerbation of joint diseases, pain with hernias or protrusions;
thrombosis;
arthritis, osteoporosis;
hypertension;
menstruation;
age up to 16 years and after 70;
oncology;
pregnancy;
obesity and body weight above 100 kg;
diseases of the central nervous system;
chronic cardiovascular diseases.

Stretching the spine at home can be done as a preventive measure, but in the absence of acute pain.

Before starting stretching procedures, you must definitely visit a doctor. Only a competent specialist will select a system of exercises that is suitable for a particular patient. This is the only way to avoid any doubts about the safety of the selected extraction methods.

There are many ways to stretch your back, but only some of them can be used at home.

Trainers and accessories

There are many drawing tools. These are inversion boots, FlexyBack and Bestec Air Nobius simulators, an inversion table.

Below will be considered those simulators that are available at home.

Horizontal bar - simple, useful, effective

This is the most affordable tool that allows you to stretch the spine at home.

The bar can be installed in the backyard or in one of the rooms of the house. Enough 1-2 approaches to the horizontal bar per day. The following exercises are effective:

Hanging on the crossbar. This is a simple but very effective spinal stretching exercise. For starters, you can just swing, hanging on the crossbar. Then you can hang and do imitation of steps, body turns. You can not jump off sharply, especially if the horizontal bar hangs high. With osteochondrosis, rocking should be avoided, so you can cross your legs.
Corner. Hanging on the bar, slowly raise straightened legs at a right angle, then lower them. If it's hard, you can start by lifting bent limbs. Gradually, you need to do 8-10 approaches.
Pull up. For the inexperienced, you will need a chair or crossbar, located low. Performing this exercise, you can not make sudden movements and jerks. It is also important to control your breathing. You need to hold onto the horizontal bar firmly so that the thumb is opposite to the others. When performing this exercise, you need to ensure that the right elbow is parallel to the left.

Evminov's simulator

This special prophylactic is a board with a crossbar attached on top. The upper part of the simulator is attached to a hook, which is fixed in the wall. The patient does gymnastics, grasping this crossbar. The training program is compiled by the doctor depending on the diagnosis of the patient.

This technique is very traumatic, so the first days the patient should do exercises only under medical supervision.

To safely stretch the spine at home, you need to use a method that is less dangerous in terms of injury - this is a simple inclined board. It can be made independently and attached to the Swedish wall at a slight angle. You need to start the exercises on the board at a slight slope, gradually increasing it.

Glisson loop

This simulator is used to stretch the cervical spine. This retainer consists of a pair of fabric mounts - for the chin and for the back of the head. The patient sits down on a chair and fixes the latch on himself. The loop is attached to a fixed block, and a weight is suspended from its end.

A more modern variation is rubber, which does not require the use of a block system. The same familiar latch is used, but the cord itself is more elastic.

The video shows the stretching of the spine using the Glisson loop, performed independently at home:

Exercises for therapeutic traction

Stretching exercises will differ depending on the part of the spine that needs to be affected.

Lumbar stretch

Exercises that will be effective for therapeutic traction of the lumbar:

It is necessary to lie on the floor, straighten your arms and take them as far as possible in opposite directions, press your shoulders firmly to the floor. The knees should be bent. In this position, turn to the right, then to the left, and then return to the starting position. Take a short break and repeat.
Sit on the floor, straighten your legs. Next, bend forward, reaching your feet with your fingers, but your knees should not bend. If you can’t reach, then grab your shins. Slowly and carefully lower your head down to your knees, and fix in this state for a couple of minutes. This exercise should not be done through pain, as it can aggravate the situation with a sore back.
Exercise "Cat". Get on your knees, lean forward, resting your hands on the floor. As you inhale, round your back, stretching your back and pulling in your belly. You need to lower your head and perform the maximum deflection in the back. As you exhale, return to the starting position. Then inhale again, but we bend in the other direction: the pelvis goes up, the back goes down, we stretch the abdominal muscles, we throw our head back. Next, we return to the starting position. Exercise should be done 6-8 times.

Working out the chest

Exercises for stretching the thoracic spine for self-fulfillment at home:

Sit on a chair and firmly press your pelvis against it. Look straight ahead and lean to the right and left in turn. When performing the exercise, spread your arms to the sides parallel to the floor and make sure that they move evenly. Repeat the exercise several times.
Put your hands together in a lock on the back of your head and sit on a flat surface. Then make body turns to the left and right, lingering at each turn for 15 seconds. During turns, you should try to turn as much as possible, feeling the stretching of all muscles.

Gymnastics for the cervical vertebrae

It is impossible to directly stretch the cervical vertebrae. Massaging the base of the cervical spine is performed using the movements of the shoulder girdle. Put your hands on your shoulders and rotate in circles. This will warm up the muscles and stretch the neck.

After warming up the shoulder girdle, begin to gently tilt your head to the right and left sides. There should be no sounds caused by the muscles. If you still hear squeaks, a crunch, then you need to continue to warm up the muscles.

Traction of the cervical spine is also performed using Glisson loops and an inclined board.

Traction is not safe for the cervical spine - only massage at home!

In order for the spinal traction performed at home to bring benefits, and not harm, the following rules must be observed:

do all exercises slowly and smoothly, no sudden movements, jumps, jerks;
be sure to pre-warm up the muscles;
exercise a little, but on a daily basis, you can always set aside at least 5 minutes for a minimum complex to relax your back and keep your muscles in good shape;
if you missed one session, do not try to catch up on the next day, slow down and reduce the number of repetitions;
if you experience discomfort or pain in any area of your back, stop exercising immediately and do not do any exercise for the next week.

Professional traction trainer

How does it work in practice?

Spinal traction - effective exercise or dangerous fun? Reviews of people who have experienced the traction method of therapy in practice will help to understand this.

I suffered from a herniated disc for a long time. It was painful to walk, lead an active lifestyle. I have an office job, after 8 hours of sitting at the computer I was languishing from back pain, but going to the doctor in every possible way delayed.

Once, after a hard day, I got up from the table and almost fell, because I could only feel my legs halfway! I was very scared at that moment and immediately ran to a specialist.

The doctor advised me to stretch. I expected that it would be painful, unpleasant, but the sensations during the procedure were absolutely neutral.

Literally after 4 procedures, I felt pain relief, and after a full traction course, I completely forgot about my hernia. Now at home I regularly do exercises on the horizontal bar, every morning I start with the “cat” pose.

Alexander Nikolaev, 56 years old, patient

I have osteochondrosis of the cervical spine. Well, as a result - frequent headaches, numbness of the hands up to the elbows, dizziness. The neurologist gave me a referral to a chiropractor.

We have already completed 2 courses on drawing with the help of Glisson loops, if I am not mistaken. Initially, they pulled out with a load of 3 kg, they reached 6. You lie down, rest for 10 minutes. No discomfort or pain. Plus, at home I do neck massage - the doctor taught me how to do the exercises correctly.

I noticed that dizziness and headaches happen less often. Numbness in the hands also passes faster.

The ancient sages rightly stated that the spine stores the vital energy and strength of a person. It is in it that the spinal cord is located, which is responsible for the functioning of the whole organism.

It is important to take a responsible approach to the health of the spine - to respond to any pain, monitor changes in posture, and do gymnastics. The key to success is not to be lazy and do stretching exercises on a regular basis. But before you start stretching the spine, you must definitely get the consent of the doctor, who will advise the simulators and write out the training scheme.

Becomes more vulnerable to various kinds of damage. Changes that occur in the structure of the discs lead to the development of a number of neurological diseases. The Glisson loop allows you to avoid such negative manifestations. At home, such a device is now used by the most numerous users, eliminating the need for outpatient treatment.

Purpose

osteochondrosis;
compression of the intervertebral discs, the presence of excessive pressure in the cervical region;
tightness of the deep muscles of the neck;
subluxations of the cervical vertebrae;
cervical hernia;
protrusion of the vertebral discs in the cervical region.

What effect does Glisson's loop traction have on the body? In addition to relieving pain in the cervical and thoracic spine, users note an improvement in memory, vision, and restoration of a full perception of the world around them.

The Glisson loop can become an indispensable assistant for users who spend a significant part of their working day at a computer monitor. After all, it is this category of people that most often suffers from such an unpleasant disease as cervical osteochondrosis. At first glance, the problem is secondary. However, it can cause a lot of problems, negatively affecting the functioning of the cardiovascular system, blood pressure. Therefore, for those who have to sit too much time at the keyboard, it is recommended to resort to stretching more often with this device.

What is a Glisson loop

Structurally, the device consists of a set of straps and fasteners that are fixed on the patient's neck. The upper part of the device is mounted on a simulator located at a certain height. Such manipulations require the presence of an assistant who fixes the structure in and makes the necessary adjustments.

Operation features

As noted above, the Glisson loop at home is fixed on the patient's head and fixed with fasteners. The straps evenly wrap around the chin and support the head on both sides, forming a common strap at the top of the fixture.

Traction of the cervical spine is performed through the use of weights of various weights, which create the necessary force. With moderate loads, the intervertebral discs, muscles of the cervical region and ligaments gradually come to complete relaxation. Along with this, there is a slight divergence of the vertebrae.

Thus, the Glisson's loop releases the spine from compression, which contributes to the saturation of tissues with moisture, microelements and nutrients. At the same time, the pressure on the blood vessels decreases. Accordingly, more blood flows to the brain, which eliminates chronic pain.

Instructions for use

How is the Glisson loop used? First of all, the device is fixed on the head as comfortably as possible. Next, the patient slowly bends his knees until he feels the maximum stretching of the cervical spine. After a few seconds, the user straightens the legs and returns to the starting position. At first, it is enough to repeat the exercise 3-4 times, since some discomfort may occur during the procedure.

The device can be used with incomplete hanging. In this case, the user assumes a sitting position, and then makes smooth movements of the head to the sides, tilts the neck forward and backward. This method of application contributes primarily to muscle relaxation.

Contraindications

There are a number of contraindications that make it difficult to use the Glisson loop as a remedy for disorders in the cervical spine. This is, first of all:

vertebral fractures;
displacement of the vertebral bodies in relation to each other (listhesis);
the release of calcium salts from the bone structure (osteoporosis).

During the operation of the loop, pain in the jaw area often occurs. To avoid such manifestations, the use of a mouthguard, which can be purchased at a sports store, is recommended.

Finally

How effective is the Glisson loop? The spine is an extremely complex structure. Therefore, its recovery with the help of the device requires perseverance and regular practice from the patient.

It is advisable to use the Glisson's loop in case of neck deformity, pinched nerve endings, the occurrence of interdiscal hernias. The device has proven itself in the elimination of muscle spasms of the cervical region of the vertebra. Regular use of this remedy contributes to the complete relaxation of the body, restoring its flexibility and mobility.

It should be understood that the Glisson loop is only an auxiliary tool on the path to recovery and is not a panacea for all problems. The device is perfect for preventive physical education, but does not replace treatment by a specialist. Seeking advice from the latter is a prerequisite for therapy.

The cervical spine is the most vulnerable to various kinds of injuries and pathologies. Discs undergo changes with age, which causes a number of neurological diseases. In addition, the aging of the body increases the risk of damage to the vertebrae. The Glisson loop will help to avoid such troubles.

Today, many people use this device at home.

General information about the Glisson loop

What is needed for

Glisson's loop in these pathologies is not only able to stop pain, but also has a positive effect on the functions of memory, vision, and susceptibility to the surrounding world. Moreover, the effect is not only on the cervical, but also on the thoracic, lumbar regions.

Reviews of doctors indicate that the method is effective and has found wide application not only in medical therapy, but also in physiotherapy exercises.

Prevention of muscular and vertebral diseases

This device can be an excellent assistant in the prevention of muscle and spinal diseases for users who spend most of the day at the computer. It is this category of people that makes up a greater percentage of patients diagnosed with cervical osteochondrosis.

Treatment of osteochondrosis

It seems that the problem of osteochondrosis is not so important. But, we dare to assure you that it is ready to significantly spoil the quality of life, causing pain and disruption of the functioning of the cardiovascular system, causing problems with blood pressure. Therefore, it is recommended to stretch the vertebrae with a Glisson loop, since the benefit of the device is obvious.

Origin

The device is designed for vertebral traction or traction. The name of the Glisson loop was taken in honor of the name of a doctor from England, who began to practice the treatment of diseases of the spine with this method back in the 17th century.

The device should wrap your head as comfortably as possible. A person needs to smoothly bend his legs at the knees until a feeling of tension appears in the upper spine. It should be the maximum.

After a second of such exposure, the legs straighten and the body returns to its original position. At the beginning of treatment, it is enough to repeat the exercise 4 times. Sometimes the patient feels a little discomfort at the beginning of treatment.

It is not necessary to completely bend the legs. Treatment is allowed for incomplete hanging. When the patient is all the time in a sitting position, but at the same time makes head movements to the sides, forward, backward. All movements must be smooth. This leads to relaxation of the muscular system.

Important! The principle of gradualness works, that is, at first the exercises are performed with a partial seed.

When to apply?

You need to finish the evening workout by going to bed, observing several conditions:

sleep only on your back;
use an orthopedic pillow or sleep without a pillow at all.

Otherwise, the result achieved from the treatment is lost, because the neck will take the usual wrong position.

What are the loads

Everything that is connected with therapeutic training should bring joy. During the first days, the patient may experience minor pain, which disappears soon. When stretching with a partial hang, the muscle tissues are relaxed.

After the head is fixed in the structure, you can slowly bend your knees up to 1/3 or up to half of the body.

Important! The legs do not come off the surface and, moreover, do not bounce!

After 3-5 seconds, you can smoothly straighten your legs and lean on them. After four repetitions of the exercise, you can remove the structure.

Partial or incomplete hang

It is performed as follows:

The body is fixed. You can hold on to the door frame to keep your head still.
The head turns first to the right, then to the left, then back and forth. Repeat 4 times.

Important! If dizziness occurs, you should immediately stop the procedure and consult a specialist for advice.

Full hang

More challenging exercise. Feet come off the floor, but it is important to consider your well-being. It is allowed to hang from 5 to 8 seconds and bring this time up to 60 seconds. Exercises are also done 2 times a day. After a week, the adaptation ends and the pain, if any, disappears. Do not neglect the use of a mouthguard, which is a plastic protection for the jaw.

Important! If your blood pressure rises after exercise, tell your doctor immediately.

Basic rules for doing exercises

Always be aware of the fragility of the spine.

In order not to harm, you must follow the rules:

To soften the load on the neck, you need to use a collar with a cotton layer. It can be bought in an orthopedic salon.

In case traction does not help with muscle pain after 1.5 weeks of treatment, there is no point in practicing this method further.

How to choose

Glisson loop modifications

Designs can vary in size:

for young children;
for teenagers;
for adults.

Bands for fixation on the back of the head and chin

A pattern is usually not needed, since everything is very simple. After all, in fact, the design is a bandage. It is recommended to sew a rubber strap in the area of the ears to unite the two segments between the back of the head and the jaw. You can sew a Glisson loop according to individual parameters.

After the bandage is ready, a clothes hanger is taken, holes are drilled at the ends, in which laces or elastic bands are fixed that support the entire structure. It must be borne in mind that they must not only hold the device, but also the weight of the person.

conclusions

The spine is a very complex structure and it takes a lot of time and effort to restore. Glisson's adaptation requires regularity and patience from the patient. Stretching can be vertical, horizontal, in water, in a pool, with or without weights.

This design is very effectively used for neck deformities, pinched nerve roots, and interdiscal hernias. Positive feedback is available for the elimination of muscle spasms in the cervical vertebrae. Glisson's loop relaxes the muscular apparatus, restores the flexibility and mobility of the body.

This orthopedic device is simple, safe and budget-friendly. But, it is only an additional tool in the treatment of vertebral pathologies and, unfortunately, will not get rid of all problems. Glisson's loop is an excellent prophylactic and does not eliminate the need to seek help from a specialist.

1901 0

Therapeutic stretching of the spine at home () is relevant for any modern resident of the metropolis. Improper nutrition, poor ecology, sedentary work, inactive lifestyle, constant stress - all this leads to discomfort and.

Our spine is highly vulnerable, as it includes several separately located vertebrae that take on the entire load. Even if one vertebra is broken, we immediately feel pain.

Current doctors are rather skeptical about the back, they believe that the benefits of such a therapeutic effect are less than harm, so as not to once again contact an osteopath or masseur, there are special exercises designed to stretch the spine at home.

Why Stretch Your Spine?

Extraction (traction) is a whole range of methods in orthopedics used for long-term stretching of the spine, which ultimately reduces pain.

As a result of stretching, the following positive changes occur:

the distance between the vertebral bodies increases;
the pressure on the disks is reduced, which is especially important when;
the back muscles are strengthened;
the crooked back straightens and posture improves;
improves blood flow in the vessels.

Indications and contraindications for the use of the technique

Traction has a positive effect in the following situations:

, or any ;
back muscle spasms;
displacements (dislocations and);
in the period of remission or protrusion ();
pain in the thoracic, cervical, lumbar or sacral regions.

Spinal traction is strictly contraindicated in patients who:

exacerbation of joint diseases, pain with hernias or protrusions;
thrombosis;
hypertension;
menstruation;
age up to 16 years and after 70;
oncology;
pregnancy;
obesity and body weight above 100 kg;
diseases of the central nervous system;
chronic cardiovascular diseases.

Stretching the spine at home can be done as a preventive measure, but in the absence of acute pain.

There are many ways to stretch your back, but only some of them can be used at home.

Trainers and accessories

There are many drawing tools. These are inversion boots, FlexyBack and Bestec Air Nobius simulators, an inversion table.

Below will be considered those simulators that are available at home.

Horizontal bar - simple, useful, effective

This is the most affordable tool that allows you to stretch the spine at home.

The bar can be installed in the backyard or in one of the rooms of the house. Enough 1-2 approaches to the horizontal bar per day. The following exercises are effective:

This technique is very traumatic, so the first days the patient should do exercises only under medical supervision.

Glisson loop

A more modern variation is rubber, which does not require the use of a block system. The same familiar latch is used, but the cord itself is more elastic.

The video shows the stretching of the spine using the Glisson loop, performed independently at home:

Exercises for therapeutic traction

Stretching exercises will differ depending on the part of the spine that needs to be affected.

Lumbar stretch

Exercises that will be effective for therapeutic traction of the lumbar:

Working out the chest

Exercises for stretching the thoracic spine for self-fulfillment at home:

Sit on a chair and firmly press your pelvis against it. Look straight ahead and lean to the right and left in turn. When performing the exercise, spread your arms to the sides parallel to the floor and make sure that they move evenly. Repeat the exercise several times.
Put your hands together in a lock on the back of your head and sit on a flat surface. Then make body turns to the left and right, lingering at each turn for 15 seconds. During turns, you should try to turn as much as possible, feeling the stretching of all muscles.

Gymnastics for the cervical vertebrae

Traction of the cervical spine is also performed using Glisson loops and an inclined board.

Traction is not safe for the cervical spine - only massage at home!

In order for the spinal traction performed at home to bring benefits, and not harm, the following rules must be observed:

do all exercises slowly and smoothly, no sudden movements, jumps, jerks;
be sure to pre-warm up the muscles;
exercise a little, but on a daily basis, you can always set aside at least 5 minutes for a minimum complex to relax your back and keep your muscles in good shape;
if you missed one session, do not try to catch up on the next day, slow down and reduce the number of repetitions;
if you experience discomfort or pain in any area of your back, stop exercising immediately and do not do any exercise for the next week.

How does it work in practice?

Spinal traction - effective exercise or dangerous fun? Reviews of people who have experienced the traction method of therapy in practice will help to understand this.

I have suffered for a long time. It was painful to walk, lead an active lifestyle. I have an office job, after sitting at the computer for 8 hours I was languishing, but I put off going to the doctor in every possible way.

Once, after a hard day, I got up from the table and almost fell, because I could only feel my legs halfway! I was very scared at that moment and immediately ran to a specialist.

The doctor advised me to stretch. I expected that it would be painful, unpleasant, but the sensations during the procedure were absolutely neutral.

Alexander Nikolaev, 56 years old, patient

I have . Well, as a result - frequent headaches, numbness of the hands up to the elbows, dizziness. The neurologist gave me a referral to a chiropractor.

I noticed that dizziness and headaches happen less often. Numbness in the hands also passes faster.

Ekaterina, 48 years old, Voronezh

The ancient sages rightly stated that the spine stores the vital energy and strength of a person. It is in it that the spinal cord is located, which is responsible for the functioning of the whole organism.