What to consider when choosing a pillow for cervical osteochondrosis. Why do doctors recommend sleeping on an orthopedic pillow for cervical osteochondrosis Choosing the material and shape of the pillow

A good restful sleep is guarantee of general human health. At the same time, the quality of sleep will depend not only on the time when a person goes to bed, and how much time he is willing to allocate for a night's rest, but also on bedding, in particular an orthopedic pillow. Too low or high, very soft or very hard pillow can cause discomfort during sleep, lead to muscle strain in the cervical region, which will lead to the development or exacerbation of cervical osteochondrosis, headache, interrupted sleep, and as a result, lack of sleep and increased fatigue. The question of how to choose the right orthopedic pillow for cervical osteochondrosis should be especially acute for people who a lot of computer work, drivers, pregnant women and those who have begun to show destructive changes in the spinal column.

Do you really need a pillow for cervical osteochondrosis?

The question of whether a pillow is needed or not has been discussed by people for a long time. But recent studies have clearly shown that if you do not put absolutely nothing under your head during a night's rest, this can lead to displacement of the vertebrae, squeezing of blood vessels, which will result in impaired blood circulation in the brain, inhibition of metabolic processes and premature destruction of neurons.

Therefore, a person definitely needs a pillow.

But what should be the pillow?

Ask your question to a neurologist for free

Irina Martynova. Graduated from the Voronezh State Medical University. N.N. Burdenko. Clinical intern and neurologist of BUZ VO \"Moscow Polyclinic\".

The main selection criteria should be:

Height.
Rigidity.
Form.
Size.
Filler.
Manufacturer.
Price.

And only the compliance of all these indicators will help you choose a really suitable orthopedic pillow that can provide you with the required comfort even with the development of cervical osteochondrosis.

Height matters

The right pillow for cervical osteochondrosis should help keep a person who has been in a prone position for a long time, the natural natural location of the spine. This is due to the fact that the muscles of a sleeping person cease to support the spinal column, which means that the vertebrae of the most mobile cervical region can be displaced. There are no clearly defined established norms for the height of the pillow, just as there are no identical people. You can determine the height by adding several layers of a terry towel. The height at which a person begins to experience a comfortable, relaxed state will be optimal.

For most people, it will vary between 5-10 cm.

Required firmness for light sleeps

What stiffness to choose an orthopedic pillow for sleeping with cervical osteochondrosis? After all, soft, downy will definitely be able to acquire the necessary shape of the spine, and the hard one will just set the right one? The answer is in the middle. Rigidity should be medium. Too soft pads are not able to hold the required height, which is why the desired shape is quickly lost. Rigid, on the contrary, will begin to impose the initial position, which will necessarily lead to tension in the cervical region, as well as to displacement of the vertebra under the specified parameters.

A pad of the correct stiffness with light pressure should fall through, but no more than 2-3 cm.

Form for beauty, relaxation and health

Today you can find a pillow of any shape: round, square, in the form of a roller or horseshoe. They can all be used, but for different purposes. So, a beautiful round cushion will decorate the sofa well and even become a help when watching TV. It is strictly forbidden to use it for a night's rest. Correct orthopedic pillows can be called special pads in the form of a roller or horseshoe. Most often they are made of the right materials, have the required height, but such pillows are suitable only for those who are able not to change their position during the night. Their real purpose is to help in relaxation while traveling in transport or a short rest after dinner. Square pillows are considered ideal.

They will not only provide the desired position to the cervical region during falling asleep, but also maintain it throughout the rest.

Required size

Pillow size is determined only for square models. He, as well as height, is individual. It will depend on the parameters of the person himself, and on how much the sleeping person likes to “wander around the bed”. The minimum size for a proper orthopedic pillow for cervical osteochondrosis will be the width of a person's shoulders. However, if you notice that this width is not enough for you, it is better to buy a wider pillow. Multiple pads should not be used.

They will create excessive bends at their junctions, which will lead to a loss of healing effect.

Filler - from classic to modern

The question that can really puzzle you is what should a real orthopedic pillow be filled with?

Of course, the usual "grandmother's" down and feather pillows have both the correct shape and the right size, but they cannot be called orthopedic.

They often cannot hold the desired shape for a long time, they are quickly crushed, dust often accumulates in them and bed mites start.

Modern orthopedic pillows are usually filled with:

Independent mini-springs.
Polyurethane foam.
latex.
Silk.
Bamboo fibre.
Husk and herbs.
Cooling gel.

Advantages and disadvantages

Orthopedic pillow with independent mini-springs is mini mattress for your head. It is based on springs, isolated in separate cases, which are compressed depending on the degree of pressure. That is, in the process of sleeping, the pillow will begin to adapt to any movement of a person. In care, it will be very easy, as it practically does not accumulate dust.

However, it is better to use it for people with low and medium weight, otherwise the springs may pop out over time.

Polyurethane foam is actually the same foam rubber. Having finalized it, US scientists have invented a new generation of foam materials with shape memory to protect astronauts from overloads. Pillow filled with polyurethane foam, reacting to the heat of the human body, ceases to resist, evenly distributes pressure from above, creating the effect of weightlessness. It is hypoallergenic, easy to care for and quite durable.

Latex is a natural frozen juice of hevea. Latex pads not only have excellent orthopedic properties, but are also the most durable. Latex fiber fully adapts to the shape of a person's head, and even when he gets up, straightens out gradually.

Latex pillows have excellent antibacterial properties, do not cause allergies and do not accumulate dust.

The silk pillow is a natural alternative to down pillows. It is based on silkworm cocoons, which are opened and knocked down in a special way. Such pillows are considered very expensive, albeit durable. For people who are sensitive to sounds, they may be slightly inappropriate due to the slightly perceptible sliding effect between the fibers. Often, to reduce the cost and compaction of such pillows, silicone fibers are added inside.

Bamboo fiber has been quite popularly used recently both in the production of things for adults and children. It has excellent breathability, antibacterial and deodorizing effect, good wear resistance.

Being completely hypoallergenic, pillows filled with bamboo fiber are often recommended as a prophylactic for suspected development of cervical osteochondrosis.

Pillow filling gel is not the main material. Gel-filled pillows have a two-layer structure, when the cooling gel becomes the second, surface layer, contributing to both a more even distribution of the load and thermoregulation of the head

Tell me who the manufacturer is, and I'll tell you how you sleep

Of course, it is important who the pillow manufacturer is, but today there are already a number of companies that are seriously involved not only in their production, but also improvement. The most famous of them can be called:

Ascona.
Trelax.
Ormatek.
Asonia.
Hefel Textil AG.
Billerbeck.
LeVele.
English home.

They all release pillows classical and orthopedic of various types, from different materials, with one or several types of filler at the same time. At the same time, the price of a pillow can be influenced directly by its quality, brand awareness and place of production. Choosing the best one can be quite difficult.

Therefore, a person will directly purchase a pillow for himself after a full consultation with an orthopedic doctor.

How do you know if you have chosen the right pillow?

Surely many have a whole list of acquaintances, describing in vivid colors the benefits of the orthopedic pillows they bought. This is acquired sleep, and complete rash in the morning, and disappeared pain in the cervical region, and almost disappeared fatigue, past allergies and migraines, improved memory and ease of thinking.

But what should already be said that the correct pillow has been chosen for cervical osteochondrosis, and the absence of some effect simply indicates the need for urgent treatment?

Definitely:

Your favorite pillow should not cause any allergic reactions.
Lying on a pillow for more than 15 minutes is as pleasant as at the beginning.
Falling asleep became easier.
The feeling of heaviness in the cervical region in the morning disappeared.
The dream became stronger.
At night, there is no need to get up to change the position of the head.

In other words, just as tasty healthy food not only leaves a pleasant aftertaste, but also provides a feeling of vivacity for a certain period of time, so the right orthopedic pillow for cervical osteochondrosis improves the general condition of a person over time.

Be sure to watch the helpful video

Remember, it is better to think about your disease before it manifests itself. A correctly chosen orthopedic pillow can be both a preventive measure for the development of cervical osteochondrosis and stop its development. Of course, she will not be able to cure the disease if it already exists, and in this case, qualified medical assistance will be required, but she will be able to relieve some symptoms, reduce pain, and improve the quality of sleep. By purchasing a high-quality pillow, you allow yourself to become a full-fledged person, looking forward to the future with joy.

On which pillow for osteochondrosis of the cervical spine you sleep, the doctor must decide. A pillow for sleeping should be chosen from natural materials, since synthetic pillows are electrified and have a bad effect not only on the cervical region, but also on the heart. Choose a pillowcase from cotton materials, it should be made in several layers.

To do this, measure the length from the beginning of the shoulder to the base of the neck. Then add 2 centimeters to the resulting number. The result is the required height. Please allow an error of about 1 cm. People with broad shoulders need a large roller. If the highest one does not fit, then you can put a terry towel rolled up in several layers on it.

Latex mini-springs (holds its shape well, provides excellent and natural support to the entire spine, hypoallergenic, breathable).

If patients refer to the onset of morning headaches or fainting, these manifestations should be taken seriously. This is direct evidence of impaired blood circulation. To the frequent question of which pillow to choose for cervical osteochondrosis, you can bring the following number of necessary characteristics:

What you need to know to avoid osteochondrosis disease?

If you buy a product with artificial filler, stop the choice on latex, polyester, viscoelastic.

In addition to pathologies, lays the ears in healthy people. This happens if a person is overtired, after listening to loud music for a long time, when pressure changes, after poor sleep. For what reason lays the ears - the doctor will determine. And so that tinnitus with osteochondrosis does not arise from overwork, it is necessary to choose the right orthopedic pillow.

The first product has the shape of a roller or crescent. It contains a soft filler that does not lose its shape when pressed from above. Some patients say that it is bad to sleep on the side on such a product, as it fixes the neck on both sides.

A pillow for osteochondrosis of the cervical region must necessarily contain a special orthopedic filler inside. As a rule, it costs much more than usual. In addition, a high-quality filler should restore the shape of the product after pressing on it. This effect is called the "shape memory" effect. Now you can find pillows made from the following fillers:

Basic rules for proper rest and sleep

According to the static data given by experts, the most common cause of an aggravation of the disease is the incorrect position of the body, in particular the head during sleep. Orthopedic pillows for cervical osteochondrosis help to alleviate a person’s condition during sleep: the pain syndrome becomes less pronounced, not only in the neck, but also in the head.

We take the filler and tightly tamp it inside. Do not forget that the filling density will depend on the height and comfort of the pillow. Therefore, before you thoroughly sew up the last side, try to lie on the pillow. You will get five parts that need to be sewn together. Above and below the largest rollers, on the sides are medium, and the middle is the smallest. Thus, you get an orthopedic pillow sewn with your own hands. If over time the filler doubts, then you can open the seam and renew the contents.

It is also necessary to take into account the position in which a person sleeps:

What should be an orthopedic pillow for healthy sleep?

Independent mini springs (it restores its shape well, there is a reaction to the exerted loads in the form of adjustment to movements in a dream, suitable for all poses).

Rectangle or square shape. As for the roller, horseshoe or log-shaped pillows - they are only suitable for daytime sleep for a few hours.

An orthopedic "assistant" will not get rid of osteochondrosis, but it will prevent an exacerbation of the disease, and will serve as a good prophylactic against osteochondrosis. After all, if in a dream a patient with a diagnosis of “osteochondrosis of the cervical region” or a healthy person has his head in the correct position, the curvature of the spinal column is prevented, the disease will not progress.

The second product is more practical. Its shape is classic - rectangular. Along the edges of the model there are rollers with a recess in the central part. The height of the product is selected according to the height and width of the shoulder girdle.

An orthopedic pillow for cervical osteochondrosis does not help get rid of the disease, but prevents its exacerbation. If during sleep a person with degenerative-dystrophic diseases of the spine maintains the correct position of the head, the curvature of the spinal column is prevented.

It is advisable not to stop using the pillow, even after a complete cure. After all, a sound, healthy sleep, with the relaxation of all the muscles in the body, is needed not only for the prevention of cervical osteochondrosis, but also for the whole organism as a whole.

If you decide to purchase an orthopedic pillow for sleeping, then you need to familiarize yourself with its content. Now a large number of people choose latex. It has its own advantages. For example, it has a long shelf life - more than ten years, and it provides a good fit to the pillow to the required size.

For people suffering from a disease such as cervical osteochondrosis, you need to know the following: in order to avoid exacerbations, you need to correctly place your head during sleep. The fact is that then, then the person rests, the neck muscles completely relax, and the protection of the spinal column decreases.

Back to index

Lying on your back: the pillow should be firm, no more than 9 cm in height;

What medical pillows to use for osteochondrosis of the neck?

A special type of cooling gel (such a gel orthopedic pillow for cervical osteochondrosis contributes to the correct distribution of loads, has a micro massage effect).

Pillow height from 5 to 9 cm, as the safest value. It is she who is best suited for the correct placement of the whole body, slightly raising the neck above the level of the head.

Everyone needs proper rest for a normal recovery of strength. This is possible during sleep, especially at night. It is he who has the longest duration. This not only allows you to relax all muscle groups of the body, but also acts as a guarantee of future activity.

This is a standard crescent-shaped view. The product is filled with various materials of different quality. When choosing a "roller", pay attention to how it retains its shape. If, after pressing, the product does not restore its original shape, do not take the item.

Video - Orthopedic pillows for cervical osteochondrosis

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There are varieties with one roller, which is located in the central part. The number of rollers does not significantly affect the functionality of the model, but it should be understood that there must be at least one solid filler in the product.

The benefits of an orthopedic pillow

The muscular corset of the back is of great importance in maintaining the axis of the spine in the correct position. To prevent contraction of the neck muscles, you need to properly organize the sleeping area.

If you decide to purchase a pillow, then you can consult a specialist or a store where consultants work who can competently inform you. Don't buy them on the market. After all, the right pillow for cervical osteochondrosis must meet the requirements and strict standards, and have the appropriate certificates. Otherwise, a pseudo pillow sewn by unknown persons at an unknown factory can only worsen your well-being.

Quite often, orthopedists recommend using a pillow filled with viscoelastic foam. This substance does an excellent job of remembering the location of the body and the shape of the head. The return to the original position is very slow. In addition to the above advantages, a pillow with such a filler will be hypoallergenic.

In addition, if during sleep or rest you are in an uncomfortable position and remain in this position for a long time, then the muscles will be forcedly tense during this period. Therefore, painful symptoms of cervical osteochondrosis will appear in the morning.

How to choose a pillow

Incorrect body position in sleep causes muscle tension, resulting in headaches and dizziness.

lying on the stomach: a softer one with a low height is chosen.

Bamboo fiber (has a deodorizing effect, does not attract dust, promotes air circulation, can be used even by children).

Dimensions in width should be equal to the width of the patient's shoulders or slightly exceed them.

Two rollers on the pillow and a height of no more than 9 cm guarantee the correct position of the spine.

Classic rectangular version, made with a special recess for the head. Take note: in the "rectangle" the head should not fall into the recess and if the material from which it is made is deformed, it is not recommended to take a pillow, it can lead to an exacerbation of the disease.

Varieties of pillows

There are several important principles for the use of orthopedic products for the cervical spine. What properties should models for the treatment of degenerative-dystrophic diseases of the neck have:

If during the rest the cervical muscles are completely relaxed, the pain syndrome in the neck area will disappear. A long uncomfortable posture provokes a complication of the disease. The protective tension of the muscular system without complete relaxation will persist for a long time and progress.

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Pillow for cervical osteochondrosis

Such an important attribute should first of all not be rigid and have small dimensions. Some patients mistakenly believe that with osteochondrosis of the neck it is more useful to sleep without a pillow at all. This is a big misconception, because it is thanks to the pillow that you can position your head in the most optimal way. That is, in such a way that the adopted posture is as relaxing as possible for the muscles of the head and neck.

What should be the pillow for cervical osteochondrosis?

Another pillow filler is also offered - polyester balls. Unfortunately, this material can roll if the product is not properly handled. And this will negatively affect healthy sleep.

When a person sleeps in the wrong position, he may develop osteochondrosis. The use of an orthopedic pillow during sleep leads to:

Types of orthopedic pillows

IMPORTANT! If during sleep you put your hand under the roller, then you have chosen the wrong pillow height.

The role of the pillow in diseases of the cervical spine does not at all consist in completely getting rid of this disease. It should only become a guarantee of normal rest, which is necessary for the spine, as well as a factor in preventing the possible progress of the disease.

Filling the orthopedic pillow

Medium type of hardness (not soft, but not too hard).

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Selection of a pillow for osteochondrosis of the cervical spine

Diseases of the cervical zone can bring a certain feeling of discomfort and pain. Among the most frequent manifestations, feelings of muscle weakness and chronic fatigue are in the lead. The reason for such phenomena is the wrong selection of bedding, in particular, pillows for cervical osteochondrosis and mattresses.

Manufacturers produce anatomical "helpers" in the fight against osteochondrosis in two sizes: 50 cm by 40 cm and 60 cm by 70 cm.

The form is maintained throughout sleep;

Orthopedic pillow for osteochondrosis of the cervical spine helps prevent further curvature of the spinal axis and eliminate the infringement of the nerve roots.

What you need to know

The optimal pillow size should be equal to the width of the person's shoulders. There are also patients who are too broad-shouldered, then it is advisable to choose an orthopedic attribute of the maximum size. In this case, the height and width will be optimal and quite sufficient for a comfortable location during sleep or rest.

There are other orthopedic pillows. For example, from memoriks - hypoallergenic material. This substance is a polyurethane foam with a porous structure, memory effect and thermal sensitivity. When there is pressure with body weight such an orthopedist. pillows and exposure to heat, then it bends in the shape of the head and cervical region. At the same time, the spinal column is in relaxation, and the vessels of the head and neck are in a normal state.

If you apply a special orthopedic pillow, then, according to the observations of doctors, the patient's condition improves significantly. And further, if you sleep on such a pillow, then the symptoms practically go away. To choose the right orthopedic pillow, you need to use the recommendations of a specialist doctor.

Increased outflow of blood. Brain cells must receive sufficient nutrition to function properly. When a person sleeps incorrectly, nerves and blood vessels are pinched, which leads to malnutrition of the brain. A person in the morning feels overwhelmed and with a sharp movement of the neck or torso, pain is felt. Noise and dizziness may occur in the head.

If, after waking up, a person feels pain and numbness in the shoulders, the pillow should be replaced.
Many people suffer from osteochondrosis. Orthopedic pillows for osteochondrosis of the cervical region help reduce pain and take a comfortable position for a comfortable sleep.
The attending physician is able to answer the question which pillow is better for cervical osteochondrosis. This choice will be individual for each patient.
As a rule, not all sleeping positions that seem comfortable at first can provide a normal degree of relaxation for the back muscles and provide reliable support to the spine. Approximate requirements for sleeping positions are as follows:

Experts recommend! Before buying a product, first try it on yourself if it is a pillow-roller. If you buy a rectangular one, attach it to your head. Got a feeling of discomfort? Do not buy products, because sleeping on them will be uncomfortable. The height must be appropriate for the patient and his size.

The density of the pillow should be moderate;

Types of orthopedic products

With cervical osteochondrosis, you should sleep on an orthopedic pillow, which fits perfectly under the curves of the cervical region. Such a product is recommended by a vertebrologist to patients with pain in the spinal column.

The right pillow for osteochondrosis is the most important component of normal sleep. When buying it, carefully inspect the model offered to you. It should have a roller inside, and it should not tend to bunch up or change the standard shape.

Buckwheat husk filler has an excellent orthopedic property. In addition, a pillow filled with this component provides a point massage of the collar zone. It helps to eliminate pain in the cervical region, back and shoulders. At the same time, insomnia and headaches disappear. Orthopedic pillows made from buckwheat husks are also recommended for scoliosis.

Healthy and normal sleep is an important condition for the well-being of all people. It is not always possible to achieve this. This may interfere with the wrong bedding or selected uncomfortable sleeping positions. After waking up, pain or even cramps in the cervical region may occur.

Basic principles of application

Muscle relaxation. During the day, all muscle groups are involved in a person. During sleep, the muscles relax and rest. But with the wrong posture, the neck muscles remain tense throughout the night. This is especially noticeable when a person is very tired and practically sleeps in one position, not allowing the muscles to rest. From this in the morning the pain in the region of the cervical spine increases, and the muscles become stiff. It is recommended to grind them.

To get a positive effect from orthopedic pillows, you should follow the following rules:
Orthopedic pillows can be purchased on the recommendation of a doctor or as a preventive measure to avoid spinal deformity. It must be remembered that the pillow does not heal, but only relaxes the spine and prevents the development of diseases.
For those who prefer the classic version in the form of a small pillow with feather or down filling to all newfangled trends, it is important to monitor its condition. The pillow should not clump or take the form of a wedge.
Lying with your back down, while the legs should be half-bent. This serves as a guarantee of the correct, from an anatomical point of view, position.
The choice of products on the modern market is huge. Before buying, deal with the filler:

The width of the model perfectly matches the size of the shoulders;

Patients with degenerative-dystrophic diseases of the spine should be careful about choosing a bed.

There are models with two rollers. It is not difficult to take the correct posture using them for sleeping. Before going to bed, you should put your head and neck on a pillow and make sure that your shoulders are placed on the mattress.

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Orthopedic pillow for cervical osteochondrosis (photo)

It can be noted that almost thirty percent of people over the age of forty complain that in the morning they feel pain in the back or neck, as well as malaise. Such unpleasant symptoms indicate that a disease of osteochondrosis of the neck is developing. Not only are such sensations very unpleasant and painful, but the mood also becomes bad, and the person’s performance also worsens.

Orthopedic pillows: advantages

Reducing the pain syndrome of osteochondrosis. With the right pillow, the cervical region relaxes, the pain goes away.

There are pillows for osteochondrosis in form and content. The form can be:

Varieties of anatomical pillows

However, the best option would be special pillows for cervical osteochondrosis, which are called orthopedic.

Roller pillow

Lying on one side. At the same time, patients immediately receive an answer to the question: on which pillow to sleep with cervical osteochondrosis - only on a small one.

Pillow-rectangle

latex is very popular as a filler. It has a long shelf life - more than 10 years, greatly simplifies the process of fitting the product to the required dimensions;

Sleep on a pillow only on your back or on your side;

The term orthopedic pillow should be understood not only as a name. For each patient, such a product is selected individually. You can't just go to the store and buy the perfect model. You should try several products to find the best one for yourself.

Pillow fillers

Orthopedic pillows are also produced for the smallest - newborns or children. They support babies in a natural position, which favorably affects the processes of breathing and digestion. Produced orthopedic pillows for older children have a stabilizing and massage effect on the neck area, and allow you to get a healthy and sound sleep.
Sleeping with such a pillow is necessary on the back or on the side. If a person is completely cured, he is still recommended to continue sleeping on an orthopedic pillow. Proper and healthy sleep contributes not only to the treatment of cervical osteochondrosis, but helps to maintain health.
Secondly, the mattress must be flat. It is better to use orthopedic. Such mattresses provide a full and restful sleep, taking the natural curves of the human body.

How to choose an orthopedic pillow?

in the form of a roller: the pillow is soft and designed for sleeping on the back;
To date, the production of specialized pillows is so huge that a person ignorant of the intricacies of their choice is easy to get confused. Orthopedic pillow for cervical osteochondrosis can be of the following forms:
Embryonic pose - recognized as the best. With her, the legs in a bent state are pulled up to the chest part of the body.
Many experts recommend pillows filled with viscoelastic foam. This filler takes the shape of a human head and remembers its location. The pillow returns very slowly to its original position. The product filled with viscoelastic foam is hypoallergenic;
If the product causes discomfort, it should be replaced.
To choose the right model for osteochondrosis, you should use the following principles:

An orthopedic pillow for osteochondrosis can be not only the usual rectangular size. For the treatment and prevention of the disease, only two main types of orthopedic attributes are mainly used. These are rectangular and crescent-shaped pillows.

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The right pillow for cervical osteochondrosis - the secrets of selection

To avoid exacerbation of the neck disease, comfortably place your head on the pillow during the rest, so that all muscles (shoulders, back, neck) fully rest.

Some techniques for healthy rest and sleep

Quite often, such a disease can occur due to improperly selected pillows for sleeping. This can be defined as follows. If you feel numbness or pain in the cervical region after sleep, or that your head hurts, pay attention to your pillow and mattress. In this case, they require an urgent replacement for orthopedic things.

It is a mistake to think that only the elderly suffer from osteochondrosis of the cervical spine. Increasingly, young people develop osteochondrosis due to improper sitting at the workplace, overweight, metabolic disorders, spinal injuries, infectious diseases, and a sedentary lifestyle. Therefore, for the prevention or treatment of osteochondrosis of the cervical region, it is recommended to use a special pillow for sleep and rest, which will allow you to be cheerful and rested in the morning.

Thirdly, it is important to choose the right pillow size, otherwise the neck muscles will not be able to fully relax, which will lead to pain.

rectangular: with a recess for the head in the middle of the pillow.
In the form of a crescent (its ends serve for good cervical fixation).
Sleeping with your stomach down or face down on a pillow seems like a great way for some to avoid pressure from your internal organs. However, this position is fraught with tension in the joints due to the turned head, squeezing blood vessels and even a stroke.

produce products filled with specific polyester balls. Their significant disadvantage is that they roll down over time;

In conclusion, it should be said that osteochondrosis is a disease that progresses over the years. It often develops in older people, but according to statistics, its frequency in young people is also constantly increasing.

The pillow should be small;
Not all patients will like the crescent shape, as it limits the possible postures during rest. Using it, you will have to sleep only on your back, and this sometimes causes great inconvenience, especially for those who are not used to resting in this position. Its free ends tightly wrap around the neck, so that it takes the correct position.
For those who have not been spared the above disease, you need to pick up a pillow of medium size and soft enough. As a rule, such a bedding is selected depending on the size of the shoulders. It should be borne in mind that it should be less than the width of the mattress. You need to choose such a product only in a rectangular shape.

In order not to undergo a disease of the cervical region or the entire spine, you need to follow some rules for proper rest. In this case, it is important to do the following.

Requirements for choosing the right pillow for sleeping

Do not forget that you need to buy an orthopedic pillow in specialized stores. It must meet quality standards and have the necessary certificates.

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You also need to pay attention to the fact that any orthopedic pillow should not be deformed.
Roller (for the back down pose).
The requirements for the bed and mattress are as follows:
Pillows with natural fillers are in great demand - buckwheat husks, flax seeds. The main advantage is environmental friendliness, hypoallergenicity of products.

Clinical experiments have established that a significant role among the causes of degenerative-dystrophic changes in the spine is played by improper organization of the recreation area and prolonged stay in a sedentary position.

It is selected according to the size of the shoulder girdle;

The human body needs a full healthy sleep. The position of the body during sleep affects how a person will feel throughout the working day. Therefore, it is important that the body adopts the correct posture so that every muscle and bone can relax and rest properly. This is especially true for those who are faced with the problem of osteochondrosis. The right pillow for cervical osteochondrosis is the key to good health. On the orthopedic product, the cervical region and the head are in a comfortable position, the spine is aligned, its departments have natural curves, the muscular frame of the entire back relaxes. When a person sleeps in the wrong position, the risk of exacerbation of spinal osteochondrosis is high, and all sorts of complications can occur.

Types of pillows by shape

Choose a bed that has a flat and firm base.
Lake fish
Not all patients with osteochondrosis have the opportunity to purchase an orthopedic pillow because of its high cost. Therefore, many make a much-needed attribute on their own.
It is not recommended to take a feather pillow, as it often causes an allergic reaction. It is better to choose with artificial filler, in the form of foam latex, or Cassia seeds. There is also an orthopedic pillow for cervical osteochondrosis with magnetic applicators.

A rectangle with two bolsters on the sides and a recess in the middle (for a pose on the back or side).

No bends on the surface.

Types of modern fillers

Choose a "product" of moderate density. The shape should not change throughout the night, deform.

Of course, there are many provoking factors of the disease and it is difficult to take into account each of them. However, orthotics play a significant role in preventing disease progression.
The structure of the product must be equipped with a dense roller;
Firstly, a pillow for cervical osteochondrosis should be small, rectangular in shape, not high, allowing you to fully place your head on it, but not your shoulders. The head should not roll or fall through. If you do not have a special pillow, you can take a regular one and fold it in half. The main condition is that it should not be high, otherwise the cervical vertebrae will feel discomfort during sleep, they may be displaced and, as a result, circulatory disorders of the brain. Doctors do not recommend sleeping just on a mattress or using a pillow that is too small, as the muscles in this case do not relax.
An orthopedic pillow should have a thickening in the form of a roller. Sometimes it can be several rollers with a cervical recess. Then the head will be in the recess, and the shoulders - on the bed. It is impossible for such a pillow to change its shape or stray into a lump. An important point is the pillowcase of the product.
A properly chosen mattress allows the spine to remain in a natural position during sleep, that is, to maintain all the curves. A soft mattress does not provide pelvic support. Therefore, opt for an elastic, semi-rigid and flat product. Here you can use special orthopedic mattresses.

The pillow for cervical osteochondrosis should be primarily soft and small. Some experts say that it is better to sleep without a pillow at all, but they are wrong, because it is the pillow that provides relaxation of the whole body during sleep due to the support of the cervical spine.

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First you need to measure the shoulders of a person and sew a rectangular pillow or in the form of a roller.

There are models with mini-springs. They are fully restored when a person tosses and turns in a dream.

Types of pillows with healing properties

Rectangle with one central roller.

Its sufficient rigidity (avoid folding beds, hammocks, feather beds and sleeping on a flat floor).
We select a product that matches the width of the shoulders or a little more.

Pillows, corsets, reclinators, correctors are made taking into account the possible anatomical features of the vertebral axis of patients with degenerative-dystrophic diseases. To select them individually, you need to consult a doctor who will study all the anatomical features of the patient's spine.

The filler should not wrinkle.

Now manufacturers produce a huge range of orthopedic pillows. They are recommended for use by those people who suffer from diseases of the spine. An orthopedic pillow for cervical osteochondrosis ensures that all cervical vertebrae have strong support. This allows you to relax the neck muscles as much as possible, reduce irritation of damaged nerves, which, in turn, will help to avoid headaches, insomnia, pain in the upper body.

The material for manufacturing should be selected from natural fabrics, preferably cotton, and placed in several layers. This is necessary because synthetic materials are electrified. And this has a bad effect on both the neck and the heart center.

How to choose the right pillow?

The pillow for osteochondrosis of the cervical spine should be the size of your shoulders; if you have broad shoulders, then the pillow should also be high. The width of the pillow should not exceed the width of the mattress on which you sleep.

For the base, you can take a dense pillowcase so that the filler does not prick the body and does not break through the fabric. Then fill the pillowcase with herbs, small straw or buckwheat (it has a high elasticity and massage effect). It is very important not to forget to flash the pillow from the inside, so that you get rollers on the sides, and a recess inside.

Helium pillows have both pros and cons. They have a cooling effect and a micro-massage effect for quick relaxation. The downside is that not everyone likes the feeling of coolness in the face and neck.

Cervical osteochondrosis requires careful selection of a pillow.

Mattress of flat type and medium elasticity.
Shoulders during sleep should not be on the pillow.

How to choose an orthopedic pillow?

With frequent pain in the neck, you should sleep on a soft product. It will prevent pain, since during sleep a hard surface will not exert pressure on the processes of the vertebra.

The use of an orthopedic pillow is indicated not only for osteochondrosis of the neck. So, for example, with osteochondrosis of the lumbar region, it is placed under the knees.

Cervical osteochondrosis is a disease that is most often accompanied by acute pain, in which it is not only impossible to turn your head, but it is often simply impossible to fall asleep. Disease prevention is very important. That is why you should pay attention to such an additional attribute as a pillow for cervical osteochondrosis. It will be especially useful to those who have repeatedly experienced the manifestations of the disease in an acute form.
An important component that will ensure complete relaxation of the neck muscles is a pillow. It should be placed at the same level with the shoulders and head. Here the head should lie on the pillow, and the shoulders on the mattress. If the pillow is too small, then the muscles will be tense. Sick people need to use orthopedic pillows for cervical osteochondrosis. Such a pillow can also be used by healthy people in order to prevent the disease.
An ordinary pillow for osteochondrosis of the cervical spine is not suitable, since during sleep the neck will be almost on a par with the head, the vertebrae will mix, and the blood supply to the brain will be disrupted. Therefore, in the morning, patients with osteochondrosis wake up with severe pain in the neck, back, with a numb throat and tongue.

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Do-it-yourself pillow for osteochondrosis of the cervical spine

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The number of lifting zones that orthopedic pillows have for cervical osteochondrosis will not have a significant impact on their functionality, the main thing is convenience. When buying, only a practical test of the pillow, that is, an attempt to position the head on it, will help determine the appropriate option.

As for the placement of the head, the correct pillow for cervical osteochondrosis will most likely be orthopedic.

Sleeping on an anatomical product is preferable on the side or back.

The original way of sewing a pillow for osteochondrosis

To prevent spasms and contraction of the neck muscles, it is necessary to properly organize the bed. If in a dream the cervical muscles are completely relaxed, the pain syndrome in the neck will disappear, while a long uncomfortable position can provoke an exacerbation of the disease. Orthopedic pillow prevents further curvature of the axis of the spine and eliminates pinching of the nerve roots.

We recommend sleeping on a model that is slightly raised from the shoulders. In this position, the neck rises above the head, which prevents the curvature of the cervical kyphosis. It is for this effect that manufacturers equip models with special elastic rollers.

It is easy to get confused among the huge number of pillows on the market. But only two types are really recommended for cervical osteochondrosis. It is in the form of a roller or crescent and rectangular with convex edges.

Let's see what happens to the neck muscles during sleep and why a pillow for osteochondrosis is an effective means of preventing this disease. During rest in the body, the muscles completely relax. But often a person sleeps in the wrong position, when the position of the body, which, in principle, should only contribute to the relaxation of the muscles, on the contrary, causes their tension.

Statistics indicate that the percentage of people suffering from the above disease increases with age. For example, people over the age of fifty are at risk of getting this disease in fifty cases out of a hundred. And people who are over seventy years old suffer from this disease in seventy percent of the total population of this age category. In order to protect yourself from such a fate, you need to responsibly approach the issue of choosing an orthopedic pillow for sleeping.

Benefits of orthopedic pillows

An orthopedic pillow for cervical osteochondrosis should be rectangular in shape and contain a dense roller. The size of the roller should match the size of your shoulders. Shoulders should not lie on the edge of the pillow.

After measuring the shoulders of the patient, we take a dense fabric and cut it into pieces. Let's say that the size of the product will be 76x54 cm. We cut two rectangles measuring 29 by 54 cm and 2 more with dimensions of 20 by 18 cm, and 1 rectangle - 14 by 18 cm. Then we sew each part on both sides.

Before buying a pillow, you need to put your head on it and understand whether it is comfortable to lie or not, whether all the muscles are relaxed. In this case, the head should be on the same level with the body.
Inside, an orthopedic pillow for osteochondrosis of the cervical region can be stuffed with specialized fillers. The main requirements for them should be a good "shape memory" effect. The most common include:
Latex with a layer of memory foam is the best option for osteochondrosis.

Of the anatomical pillows filled with natural material, give preference to those filled with buckwheat husks, since it is this filler that repeats the shape of the head and body, while simultaneously performing a massage.

Often with osteochondrosis, it lays the ears, this and other symptoms are due to a violation of the blood supply to the brain. How does this happen? The growing intervertebral cartilages are replaced by bone tissue, squeezing the vertebral arteries - the main source of oxygen. That is why, when affected by osteochondrosis, the neck lays ears, dizziness appears and “flies fly” before the eyes. If the reason why the ears are blocked is not identified in time, the consequences can be very serious, up to hearing loss.

There are many types of orthopedic pillows, but among all models, 2 varieties should be distinguished that reduce the number of exacerbations of the disease.

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what is the best therapeutic pillow for cervical chondrosis?

The half-moon pillow assumes only sleeping on the back, its free edges wrap around the neck and fix it in one position. They are usually of medium softness and do not lose their shape under the influence of body pressure. Not everyone will like to sleep only on their backs. Therefore, many choose the second version of the pillow with convex edges and a small depression in the center. Rectangular is more practical, you can sleep on it both on your back and on your side. It should fit you in height, so try to lie on it before purchasing. In addition, it is not acceptable for the pillow to deform and not recover.

When this happens quite often, on one far from perfect morning, osteochondrosis that has been dormant for a long time can declare itself, and far from small pains can accompany this.
First of all, it is necessary that the pillow is well filled. This will help her not to sink under the weight of her body. At the same time, it must necessarily perform the functions of a convenient device for sleeping. The markets offer a wide range of orthopedic pillows. There are models that support the anatomical features of the body, filled with silicone or latex. Such a pillow will help unload the cervical region during the rest and support the spinal column in a comfortable position for it.
On an orthopedic pillow, the neck will be in the correct position, the muscles of the spine will be unloaded, the blood vessels going to the brain will not be squeezed. Orthopedic pillows come with one roller or two semi-rollers, with special recesses for the neck.
x
The material from which the pillow is made must be dense so that the seams do not diverge and the product does not stretch. Size also plays an important role. Usually the height is from 8 to 14 cm. In order to choose the right height, you can make a calculation.
Latex (good for sleeping on your back, has a high degree of elasticity).

The correct selection of a pillow for cervical osteochondrosis is an extremely important thing that can both positively and negatively affect the course of the disease. Using an ordinary pillow is fraught with a worsening of the situation, in particular, increased pain in the neck and the appearance of dizziness.

With osteochondrosis of the cervical spine, you need to choose only orthopedic corrector pillows, which not only improve sleep, but also prevent the progression of the disease. You can buy such products in almost any pharmacy.

Osteochondrosis of the cervical spine almost never develops out of the blue, with the exception of congenital pathologies leading to degenerative and dystrophic changes in the spine.

In most cases, the cause of the development of the disease is a sedentary lifestyle, as a result of prolonged static tension in the cervical region and, of course, the wrong position of the head during sleep.

It turns out that if not for a final cure, then at least to stop or slow down the progression of the disease, you should first learn how to sleep properly. Is it that simple?

In fact, the biggest responsibility for healthy sleep lies with the pillow. Incorrect selection of such a product threatens with chronic lack of sleep, headache, and, accordingly, the development of cervical osteochondrosis.

Under the "correct pillows" are meant orthopedic. The layman should not be frightened by this definition of the product, since orthopedic does not mean medical and quite healthy people can use it. For example, to prevent the development of diseases of the spinal column.

With an existing disease, you can’t do without an orthopedic pillow at all. Even powerful therapy against the background of an incorrect position of the head during sleep may not bring results, since during the day we treat, and at night we cripple (to put it metaphorically).

What should be a pillow for osteochondrosis?

Choosing an orthopedic pillow for the treatment of cervical osteochondrosis specifically for you is not an easy task. In most cases, pharmacies and rehabilitation centers sell "template", one might say "universal" products of this type.

They will suit one, for others they will be meaningless, and for the third they will do harm. Moreover, the third point should be especially noted, since the patient can purchase an inappropriate orthopedic pillow and constantly use it.

The very definition of the product (orthopedic!) in such patients causes a strong feeling that everything works as it should. And this is a very serious problem, a person is sure that since the pillow is orthopedic, treatment is underway, but in fact, due to the wrong choice, the disease only progresses.

How, then, to choose an orthopedic pillow for the treatment of osteochondrosis of the cervical spine for yourself? First of all, you need to pay attention to those products that:

Keep during sleep the natural curves (lordosis, kyphosis) of the spine.
When lying on which the head is on the same level with the spinal column.
When lying on which the vertebrae have a comfortable and moderately firm support.
Muscles during sleep on such a pillow should be relaxed (the patient can easily feel this pleasant feeling).

When purchasing a product that meets the criteria described above, use it for two weeks and keep a close eye on changes. If you began to get enough sleep, your head doesn’t hurt in the morning, your neck muscles are not constrained - the choice is right, if not, you should choose another product.

Pillow for cervical osteochondrosis (video)

How to choose a pillow for osteochondrosis?

If from the first time it was not possible to choose an orthopedic pillow individually for yourself, you will have to spend a little time on selecting the “same one”. It is necessary to choose such products specifically for the treatment and prevention of cervical osteochondrosis according to three criteria:

the degree of rigidity (too hard or too soft products should be ignored, they are harmful even to healthy people);
form (despite non-obviousness - the most important criterion);
dimensions (not so much the width of the product as its height is important here).

Choose a product according to its rigidity based on how you sleep: on your back or on your side. If on the back, it is best to choose a pillow with medium hardness, if on the side - hard, when sleeping on the stomach, preferably softer.

Choosing a pillow according to the shape should also be guided by the posture during sleep. If you sleep on your back, it is best to choose a product in the form of a roller or crescent (the roller is also suitable for sleeping on your side). When purchasing a rectangular pillow, make sure that the neck and head are on it while sleeping, while the shoulders are slightly lower.

It should go like this: there should be a pillow under the head (a characteristic dent forms), and a roller under the neck (to support the spine strictly along the physiological curve).

With the choice of a particular product, consultants who are available in every store with similar products can help you. Naturally, you should not rely only on them, but we strongly recommend that you listen to their opinion.

How to choose a mattress for osteochondrosis?

With the choice of a mattress, the story is about the same as with pillows - it will take time to find a product that is suitable specifically for you.

The first thing to consider is that you should not choose a mattress according to the length of your body. It is advisable to choose a model with a length exceeding your height (10 centimeters of length from the side of the legs and head is enough).

The width is simpler, classic models with a width of 80 centimeters or more (but not exceeding 90 centimeters) are suitable here. When choosing a double mattress, please note that its width should be no less than 140 centimeters.

If we talk about the internal component of the mattress, then products on springs are best suited. They are good for both single and double mattresses. At the same time, we recommend choosing products with independent springs, they better support the body during sleep, preventing “falling through”.

Do not buy soft models of orthopedic mattresses, they are good for lumbar osteochondrosis, but not suitable for cervical. It is much better to buy a rigid model that is suitable not only for cervical osteochondrosis, but also for diseases of the pelvic region of the spinal column.

Manufacturers, models and prices

There are literally a thousand different models of orthopedic pillows, and it is very difficult for a person who first encountered osteochondrosis of the cervical spine to choose a quality product on their own.

What orthopedic pillows are considered the best and at the same time not biting for the price? We recommend to pay attention to the following models:

Fleece 310N. Size 50x70 centimeters, silicone filler, bleached calico fabric (100% cotton). Price: 320 rubles.
Bilerbeck Comfort. Size 40x60 cm, filled with 70% anti-allergic fiber and 30% lambswool (combed). Price: 1000 rubles.
MirSon DeLuxe Thinsulate+EcoSilk. Size 50x70 centimeters, filler - EcoSilk and Thinsulate. Price: 1100 rubles.
PROF MISHLE. Size: 70x(20+30) centimeters, made of polyester balls and cotton. Price: 1900 rubles.
SOFT MEDICAL. Size: 40x60x12 centimeters, made of fluff, feathers, ethereal balls and cotton. Price: 1890 rubles.
Royal DeLuxe No. 1 (elastic). Size: 50x70 centimeters, made of EcoSilk and Thinsulate materials. Price: 1050 rubles.
MEDI RELAX R Size: 60x43x11/10 centimeters. Made from polyester and lurex. Price: 4100 rubles.

Where can you buy?

You can buy orthopedic mattresses and pillows for the treatment of cervical osteochondrosis at any large store of related products. The problem is that in such stores they sell products of a general type, in fact - universal models.

We have already described their problems, but how then to be? Doctors advise to contact specialized stores or pharmacies. For example, in large medical equipment stores or in rehabilitation centers, you can choose a mattress or pillow as accurately as possible for the characteristics of your body.

Please note that when going to specialized stores, you should expect high prices for such orthopedic products. And this is quite obvious, since such outlets sell products made from high-quality materials and specifically for the treatment of diseases of the musculoskeletal system.

But we do not recommend buying such goods in transitions, at flea markets or from hands. And it's not even so much that the goods bought in this way are often of poor quality and have defects. But the fact is that in this way you with a very small degree of probability will be able to choose a product specifically for you.

Is it worth spending your time, money and health (after all, while you select the necessary model, the disease progresses) for such activities? The question is rhetorical.

Often problematic sleep is directly related to the state of our health. This is especially true for people suffering from cervical osteochondrosis. Very often, the wrong choice of pillow exacerbates the pain during sleep even more. However, with the correct position of the spine and back, a person will be able to sleep relaxed. Orthopedic pillows for cervical osteochondrosis will bring maximum comfort during sleep, which will prevent the development of the disease and its exacerbation. What are the advantages of orthopedic pillows as opposed to traditional pillows?

Orthopedic pillows help maintain proper posture and avoid back and neck pain. While traditional pillows are not only uncomfortable, but also contribute to the habituation of the wrong position of the spine during sleep. Orthopedic pillows will help you reduce and prevent problems with the musculoskeletal system in general. This type is specially designed to conform to the natural contour of your body, thus ensuring that you are in the correct position and are not subjected to a lot of pressure that results in pain. Orthopedic pillows also provide comfort during relaxation. Who said that only traditional pillows provide maximum comfort? Once you get used to the contours of an orthopedic pillow, you will find that it actually gives you far more comfort and quality of sleep than any other pillow.

Thus, if you are concerned about cervical osteochondrosis, an orthopedic pillow will provide complete relaxation during sleep and will not allow tension in the spine, as well as stretching of muscles and ligaments. It is possible to prevent the development of osteochondrosis in the cervical area only with the help of corrective pillows. In practice, many manufacturers offer quite a few options for orthopedic pillows. However, regardless of their quality, the pillow is selected individually for a person, taking into account its shape, size, level of rigidity and filler.

There are only two types of pillows that will really help a person get rid of pain and discomfort during sleep:

Cushion-roller. Outwardly, it resembles a crescent, but to the touch it should be soft and not lose its shape after crushing. This pillow is recommended for patients with back pain. During relaxation, it properly supports the spine and fixes the correct position of the neck.
The next type is even more popular and is regularly used in practice. This is a rectangular pillow with two bolsters distributed along the edges and a recess in the middle. This type of pillow does not deform during the crushing process. But you need to choose it strictly, referring to the size. It is advisable to test the pillow before buying. It should not be too long or low. Any inaccuracy is at the expense of comfort.

The standard parameters of pillows are 50x40 or 70x50 in centimeters. Many models come with increased functionality, but this choice already depends on the personal preferences of the patient. How to choose the right orthopedic pillow? In doing so, a number of points must be taken into account:

It is important to pay attention to the level of strength and rigidity.
The shape of the pillow should not be deformed during sleep. And after crushing, it should quickly recover.
The size of the pillow is taken into account in this way: the width corresponds to the width of the shoulders. Also, the sleeper's shoulders should be on the pillow.
The height is determined personally by the patient, the main thing is that he feels comfortable.
Recommended position during sleep: on the back or on the side.
If you feel pain, you need to urgently replace the pillow.

If you want to find a high-quality pillow made of modern and absolutely safe materials, order it in the Good Orthopedist online store.

Special orthopedic pillows for cervical osteochondrosis are a necessary accessory. With this disease, the correct position of the body during sleep is extremely important, which allows you to relieve stress in the neck.

Osteochondrosis of the cervical region is considered the most common disease of the spine. It affects not only the elderly, but also the younger generation, which leads a sedentary lifestyle. Even school-age children who are forced to sit at a computer and textbooks often complain of pain in the cervical region. The quality of sleep is the most important condition for well-being during the day. During rest, the spine must be able to fully relax, so the choice of pillow is crucial. Using an orthopedic pillow for osteochondrosis, you can easily prevent morning headaches and stiffness in the neck muscles, as well as ensure a healthy, restful sleep.

Recreation features

Incorrect head position during sleep leads to curvature of the vertebrae in the cervical region and exacerbation of symptoms of osteochondrosis. To eliminate morning sickness and ensure relaxation of the neck muscles during rest, it is necessary to choose the right accessories for sleep:

The base of the bed should be rigid, without deformation, should not sag. Rest on folding beds and in hammocks for people suffering from cervical osteochondrosis is contraindicated.
The mattress should be of high quality, hard enough, but elastic, preferably with an orthopedic effect. It should be selected taking into account the height and weight of the person. Sleeping on downy feather beds in the presence of osteochondrosis is not recommended.
The pillow should be orthopedic, specially designed for people with neck pathologies. Such an item will provide a good sleep, eliminate clamping and curvature of the neck muscles.

It is very important for osteochondrosis of the neck to provide the body with a position in which the cervical region is not subjected to stress, and the muscles can relax. The posture during rest is crucial for people with such a pathology, so the question of how to sleep with cervical osteochondrosis is quite relevant.

The most unfavorable position is considered to be on the stomach, in which the head is turned to one side. In this position, the vessels narrow, preventing the supply of blood to the brain, which increases the pressure in the arteries. When you sleep on your stomach, the neck is in a position where the risk of curvature and displacement of the cervical vertebrae increases.

The recommended correct posture for resting is on the side or back. In this position, it is necessary to ensure that only the neck and head are on the pillow. The shoulders should be at the level of the body, this position best contributes to the normal blood supply to the vessels and brain.

What should be the pillow

Healthy sleep, its duration and mood upon awakening depend on the quality of the orthopedic pillow. The presence of pathology in the neck area significantly complicates the process of rest, prevents you from getting enough sleep, so the choice of pillow should be taken seriously. When choosing an orthopedic pillow for cervical osteochondrosis, it is necessary to take into account such factors:

Rigidity. For people with this disease, a pillow of medium hardness is needed, but at the same time quite plastic.
A height of 5 to 9 cm is considered optimal for the correct position: shoulders at body level, head raised.
Form. For the main sleep, a rectangular orthopedic pillow for osteochondrosis is recommended, which has a special roller that repeats the anatomical structure of the neck. Small pillows in the shape of a log or a horseshoe are only suitable for a short rest on the back.
Size. Depends on shoulder width. The pillow should be slightly wider than shoulder width or the same size.
Filler. Orthopedic pillows are made mainly from natural materials: bamboo, latex, buckwheat husk, cotton. Sometimes artificial fillers are used that exclude allergic reactions.

When choosing a pillow, you should take into account the individual characteristics of the body. If the pillow causes discomfort, it should be replaced with another one.

Varieties of pillows

Today, a large selection of orthopedic products is offered, which differ in shape, characteristics, and type of filler. If the size of the product varies from 40 to 70 cm, then there are only two forms of pillows:

roller. The standard pillow is made in the form of a log or crescent. Perfectly fixes the neck area, but is only suitable for sleeping on the back or in a sitting position, for example, during a trip.
Rectangular pillow. The product has a special recess designed for the head, consists of one roller in the middle or two along the edges. The pillow is used for permanent rest, so it should not be deformed.

Fillers for pillows are of vegetable origin and synthetic. Vegetables include:

flaxseeds and buckwheat husks - materials are able to follow the contour of the head, have massage properties, improve blood circulation in the neck;
bamboo fibers - the material has a special practicality, promotes air circulation, does not accumulate dust.

Synthetic fillers are:

Polyester - the material consists of round granules, which, under the weight of the body, diverge to the sides and provide the necessary height and COMFORTABLE head position.
Artificial latex - the material has antibacterial properties, non-toxic, easily takes the desired shape.
Elastic foam is a viscous material that easily takes the shape of the head, has a memory effect and very slowly returns to its original position.
Gel is a special high-tech liquid that easily takes the form of a head, but requires getting used to.

How to choose a pillow

It is necessary to choose an orthopedic pillow taking into account all the factors and features of these products. The height of the pillow deserves special attention, because you need to choose the most comfortable from the many options.

If the product does not fit in height, there may not be a positive effect from using the pillow, moreover, well-being may worsen.

To determine the required height, it is recommended to measure the distance from the base of the neck to the edge of the shoulder, and then add 1-2 centimeters to the resulting figure, which will go to the deflection of the mattress. This height of the roller will be optimal in order to rest on your side.

Posture during sleep is of great importance, which must be considered when choosing a pillow. People who sleep on their backs are advised to choose a low and firm pillow. To sleep on your stomach, you need a soft pillow with a low roller. The height of the product also depends on the softness of the mattress: the softer it is, the higher the pillow will be needed.

Before you buy a pillow, you need to lie down on it if possible, the only way to determine whether it suits you or not. Doctors recommend purchasing multiple pillows for different sleeping positions. Sometimes, to find the right pillow, you have to try several options. You can determine that the pillow is suitable by analyzing the following points:

after sleep, a person feels rested;
during rest, you do not need to put anything under the pillow;

The pillow is not suitable and needs to be replaced if:

in a dream, a person often turns over;
puts something under the pillow, changes its position;
after waking up, pain is felt in the neck and shoulders.

Cervical osteochondrosis is a very insidious disease that can contribute to malfunctions in various body systems, including the functioning of the brain. This cervical osteochondrosis is more dangerous than other types of spinal pathology.

Purchasing orthopedic bedding can make it much easier for people suffering from neck pain to sleep and wake up. Special pillows are designed taking into account the anatomical structure of the spine, and are able to support the neck muscles in the correct position, providing complete relaxation. It must be remembered that the pillow does not relieve osteochondrosis, but only helps to improve the condition during sleep and after waking up, and also ensures the prevention of neck diseases and eliminates the possibility of relapses.