Basmati rice: description, calorie content and nutritional composition, beneficial properties. How does basmati rice differ from regular rice? Useful properties of boiled rice

This cereal product is popular because its taste resembles nuts and popcorn. It is considered the “king of rice” for its beneficial qualities and original taste. Even after heat treatment, all the beneficial elements and substances of rice are preserved. The Indian variety of basmati rice is useful because it has a large amount of micro- and macroelements, vitamins and amino acids.

Basmati rice: photo

Useful properties of basmati rice

For normal functioning of the body, all useful elements and vitamins are needed. No wonder why the nutritional value of basmati rice is priceless. It contains folic acid, which is so useful for women during pregnancy.

In addition, it has the following beneficial properties:

cleanses the intestines of toxins and harmful bacteria;
reduces cholesterol;
normalizes blood sugar levels;
restores and protects the walls and lining of the stomach;
restores bone tissue;
has a positive effect on the functioning of the cardiovascular system.

Although rice is considered an environmentally friendly product, it should be consumed in limited quantities, as this can lead to constipation and other diseases. The beneficial properties of basmati rice energize a person for the whole day as it contains sufficient amounts of glucose for the body.

For people suffering from kidney and cardiovascular diseases, it helps remove excess salt from the human body. It should be consumed by women during pregnancy, as it reduces the level of toxicosis. Also useful for people suffering from hepatitis and pancreatic insufficiency.

The fiber contained in basmati rice normalizes the digestion process, and B vitamins have a positive effect on the functioning of the nervous system. Brown basmati rice helps cleanse the intestines of toxins and other harmful impurities, and is widely known in cosmetology. The benefit of basmati rice is that it effectively cleanses the skin of comedones and acne.

In cosmetology, basmati rice is used to make creams, masks and scrubs for the face and body, namely for oily skin. It is also worth noting that this variety of rice, which is the main component of masks for oily skin, normalizes the functioning of the sebaceous glands, thereby helping to get rid of acne and pores. Although it is an environmentally friendly product and does not contain harmful elements, you should not overuse the product, as this can lead to obesity and an allergic reaction.

Nutritional value and calorie content of basmati rice

The high calorie content of boiled basmati rice in water does not affect the figure, so it is considered a dietary product. There are 347 kcal per 100 g of cereal product, but it should be consumed rarely. A proper diet should be varied and include almost all healthy foods, vegetables and fruits.

What is the difference and how many calories are in basmati rice:

the grains of the cereal product are needle-shaped compared to long-grain rice;
during cooking they lengthen even more, but do not change in width;
It is considered the most fluffy rice, and even if cooked incorrectly, it still does not lose this property;
ideal for diabetics, and has a low glycemic index, approximately 56 to 69;
original taste and aroma;
contraindicated for constipation and obesity;
Children under 3 years of age are recommended to eat rice no more than once a week.

It's no secret how many calories are in boiled basmati rice. As a rule, this figure is much less than in dry form. In dry form it is up to 350 kcal, and in boiled form it is up to about 303 kcal.

The energy and nutritional value of the product is also high:

Proteins - 7.5 g, which is 30 kcal.
Carbohydrates - 62.3 approximately 249 kcal.
Fat - 2.6 g about 23 kcal.

However, for those who want to lose weight, this type of rice is not recommended. This is due to the fact that it increases blood sugar levels and stimulates appetite. It is used to make Indian rice flour and is also cooked with various vegetables and foods. For example, basmati rice can be used to make pancakes, pudding or rice porridge with vegetables.

Composition of basmati rice

The product is most suitable for preparing light side dishes and pilaf. Although basmati rice is high in calories, it is considered a dietary food because it contains a small amount of starch compared to regular round rice. But excessive consumption of the product can cause obesity.

Basmati rice contains:

folic acid;
thiamine;
phosphorus;
amino acids;
sodium;
potassium;
cellulose;
iron.

It is very easily digestible and provides the body with the daily requirement of carbohydrates. Very useful for athletes and should always be in their diet, especially white. Compared to baked goods and pasta, it is a hassle-free, easily digestible carbohydrate food. Pairs well with protein foods, as well as vegetables and meat. Fragrant boiled basmati rice with vegetables is a wonderful dish for those who fast or share the principles of vegetarianism.

Rice is the oldest cereal crop, which is in great demand all over the world. According to research, the average consumption of rice per person is 57 kg per year. Rice is popular due to its nutritional value, ease of availability, and compatibility with a large number of foods. Also, rice boiled in water has a low calorie content, which allows it to be a light and at the same time nutritious everyday product.

Beneficial properties of boiled rice

There are more than 25 types of rice grains of different shapes and colors: from classic white and brown-black to lilac and red. Varieties of rice differ in taste, energy value, processing technology, and cooking time.

80% consists of complex carbohydrates, which provide a long-lasting supply of energy, and does not contain gluten, which causes allergies.
Source of the vitamin complex: B1, B2, B3, B6, B9, PP, D, H. Thanks to this vitamin composition, the human nervous system is restored, immunity is increased, the appearance of the skin improves, nails and hair are strengthened, and a healthy appetite returns.
Rice contains 18 amino acids as well as macro- and microelements: potassium, calcium, iron, silicon, etc.
Contains substances that coat the walls of the stomach. Therefore, it is useful for ulcers, gastritis, poisoning, inflammation of the gastrointestinal tract, and also reduces the risk of developing cancer.
Due to its slow absorption, starch provides a moderate supply of glucose to the blood, which is useful for regulating blood sugar levels in diabetics.
Nutritionists call rice one of the best means for cleansing the body of toxic substances and toxins due to the removal of salts and excess fluid from the body. No wonder there are a huge number of diets for weight loss, the basis of which is brown rice or additives from it.

Rice is a harmless product. However, unscrupulous manufacturers at the packaging stage may use talc, a dangerous carcinogen, to give it a snow-white hue or special chemicals that protect the cereal from rotting and insects. Before cooking, it is recommended to rinse the cereal crop 3-4 times until the water becomes clear. It is safest to purchase a product labeled “organic”.

Calorie content of boiled rice

To figure out how many calories there are in rice, you need to take into account, firstly, its variety.

The table shows the energy value and BJU for different types of rice boiled in water:

Rice variety

Calorie content per 100 g

Adding butter, milk, raisins, and nuts to rice increases the calorie content.

So, adding a portion of butter weighing 6 g to a dish will add 46 kcal to the dish, a handful of raisins - 41 kcal, one teaspoon of sugar - 16 kcal.

The calorie content of boiled rice with salt will not change, however, it should be remembered that salt can retain water in the tissues and cells of the body, resulting in swelling, increased load on the kidneys, and an increase in body weight and figure volume.

Calorie content of rice dishes

Dishes with rice (100 g)

Name of the dish

Usage rate

Considering the calorie content of rice products, it is recommended for an adult to consume 250 - 500 g per day. Residents of Asian countries introduce twice as much of it into their diet.

Basmati rice: photo

Useful properties of basmati rice

In addition, it has the following beneficial properties:

cleanses the intestines of toxins and harmful bacteria;
reduces cholesterol;
normalizes blood sugar levels;
restores and protects the walls and lining of the stomach;
restores bone tissue;
has a positive effect on the functioning of the cardiovascular system.

In cosmetology, basmati rice is used to make creams, masks and scrubs for the face and body, namely for oily skin. It is also worth noting the beneficial properties of rice flour from this type of rice, which is the main component of masks for oily skin; it normalizes the functioning of the sebaceous glands, thereby helping to get rid of acne and pores. Although it is an environmentally friendly product and does not contain harmful elements, you should not overuse the product, as this can lead to obesity and an allergic reaction.

Nutritional value and calorie content of basmati rice

What is the difference and how many calories are in basmati rice:

the grains of the cereal product are needle-shaped compared to long-grain rice;
during cooking they lengthen even more, but do not change in width;
It is considered the most fluffy rice, and even if cooked incorrectly, it still does not lose this property;
ideal for diabetics, and has a low glycemic index, approximately 56 to 69;
original taste and aroma;
contraindicated for constipation and obesity;
Children under 3 years of age are recommended to eat rice no more than once a week.

It's no secret how many calories are in boiled basmati rice. As a rule, this figure is much less than in dry form. In dry form it is up to 350 kcal, and in boiled form it is up to about 303 kcal.

The energy and nutritional value of the product is also high:

Proteins – 7.5 g, which is 30 kcal.
Carbohydrates – 62.3 approximately 249 kcal.
Fat – 2.6 g, about 23 kcal.

Composition of basmati rice

Basmati rice contains:

Basmati rice comes from Asia. This type of rice is distinguished by its special aroma and delicate taste, its grains are longer than the grains of other varieties of rice, and when cooked they double in size. Basmati rice has gained popularity almost all over the world not only due to its unique taste, but also because it brings significant benefits to the body.

Benefits of Basmati Rice

Due to the fact that basmati rice contains a lot of nutrients, it has beneficial properties that help strengthen and restore our health.

Protects the stomach because... envelops its walls and prevents irritation.
This product is useful for diabetics, because... regulates blood sugar levels.
It is recommended for consumption by people suffering from diseases of the cardiovascular system, because this rice is very easily digestible and has no cholesterol.
It is a leader among other rice varieties in terms of amino acid content.
Basmati rice is digested gradually, because... It has an average glycemic index, which means that there is no sharp increase in sugar and a “release” of insulin in the body.

Basmati rice calories

Basmati rice is not a product that can contribute to weight loss; on the contrary, in order not to gain weight, you should not get carried away with this type, because its calorie content per 100 g is about 346 kcal, which is quite an impressive figure. However, boiled basmati rice has a significantly lower calorie content, about 130 kcal per 100 g, so if you consume this product 2-3 times a week, you will not gain extra pounds, but will improve your health. It is best to combine basmati rice with vegetables, herbs, boiled chicken breast and lean fish.

Basmati rice differs from ordinary rice not only in its long, thin grains of snow-white color, but also in its unique aroma. It can be used to prepare delicious dishes: by replacing regular rice with it, you can prepare a completely unexpected option.

In addition, basmati is very beneficial for the body. What are its benefits and does it have any contraindications? Let's try to figure it out!

What is Basmati rice?

Basmati is grown in India and Pakistan. Some species are cultivated in America, but American varieties cannot compare in their taste characteristics with Indian ones. Raw grains have an elongated elongated shape and a pleasant yellowish tint.

With its aroma, Indian basmati rice, the medicinal properties of which are described below, resembles a nut or roasted popcorn. These properties are given to rice by the compound 2-acetyl-1-pyrroline it contains. Interestingly, basmati is sometimes called the king of rice. And this is due not only to its unusual taste properties, but also to the content of a huge amount of healthy substances.

After harvesting, the rice must be aged for one year. During this time, it becomes harder and acquires its unique taste and aroma.

Chemical composition and calorie content

The product is very high in calories: 100 grams of boiled basmati rice contains 350-370 kilocalories. This is due to the high carbohydrate content. Therefore, if consumed frequently, it can cause obesity.

Basmati contains:

fiber that improves digestion;
folic acid, necessary for the production of a sufficient amount of hemoglobin and is an excellent remedy for the prevention of anemia;
iron, which is part of hemoglobin;
potassium, which is involved in the work of the heart muscle;
Ribovalfine (vitamin B2), necessary to strengthen the body's immune defense. This vitamin is also necessary for the beauty of skin, hair and nails.

Important! Basmati does not contain cholesterol, so it is recommended to be consumed if you are obese (in small quantities). To get rid of excess weight, it is advisable to use unpolished varieties.

Properties

Basmati has a number of beneficial properties for the body. However, in some cases it can be harmful. Let's figure out why you should eat it and who should not eat basmati.

Useful and healing

Basmati has the following beneficial properties:

contains soluble fiber, which envelops the walls of the stomach and protects against the development of gastritis and gastric ulcers;
reduces the concentration of glucose in the blood: this medicinal property makes basmati an excellent dish for people suffering from diabetes (of course, in moderation and after prior consultation with a doctor);
reduces the level of “bad” cholesterol, making it an excellent means of preventing atherosclerosis, myocardial infarction and acute cerebrovascular accidents;
Even small portions of rice help you feel full for a long time. This helps to get rid of the problem of overeating and reduce body weight;
helps get rid of dysbacteriosis;
contains substances that help prevent the development of breast and intestinal cancer. Basmati is useful for people whose close relatives have suffered from cancer.

Important! Basmati rice contains little sodium, so it is contraindicated for diseases of the urinary system.

Harm and contraindications

Basmati contains a lot of amylase, which can cause constipation and painful colic.

Basmati is very high in calories, so you should not consume it in large quantities. In addition, it contains carbohydrates, which is why it is contraindicated in both type 1 and type 2 diabetes mellitus.

Important! To avoid the negative effects of eating basmati, you should mix it with regular white rice or vegetables. You should also ensure that the daily diet is balanced in the content of proteins, fats and carbohydrates.

How to cook rice properly?

The use of basmati in cooking is extremely diverse. It can be prepared as a side dish for meat dishes by simply boiling it in water, added to salads or used as a filling for pies.

Cooking basmati is very simple. First, the rice is washed until the water becomes clear. If you do not wash the basmati, the grains may stick to each other during cooking, and the taste of the side dish will be less pleasant.

Add water at the rate of 2 parts to 1 part rice. Basmati should be cooked in a container with thick walls. First, the water is brought to a boil over high heat, after which the rice is cooked for 4 minutes over medium heat and another 4 minutes over low heat. After this, the finished side dish must be cooled for 10 minutes. The rice is mixed before serving. You can add vegetables, spices or other ingredients to it.

Shepherd's Pie

Traditional shepherd's pie uses boiled potatoes as filling. You can change this recipe and use basmati instead of potatoes.

To prepare the pie you will need:

150 grams of minced meat;
half a glass of basmati;
leeks (1-2 stalks);
medium sized carrots;
tomato;
half a glass of chicken broth;
spices (mustard beans, oregano, curry).

Carrots and onions are fried over low heat. When the carrots become soft, add finely chopped tomato, minced meat, seasonings and broth to the pan. The mixture should be simmered under the lid for 10-15 minutes.

The rice is boiled. When the grains become soft, the basmati is washed under running cool water. It is important that the rice turns out crumbly.

Stewed minced meat is laid out in a heat-resistant bowl, boiled rice is laid out on top of the minced meat. After this, the dish is baked in an oven preheated to 200 degrees for half an hour. The dish is ready if the rice is covered with a golden, delicious crust.

Chicken curry

To prepare this traditional Indian dish you will need:

300 grams of chicken breast;
curry seasoning (to taste);
a glass of rice;
2 cloves of garlic;
3 tablespoons plain Greek yogurt;
shallot;
one tablespoon of tomato paste;
four tablespoons of olive oil;
salt and sugar to taste.

Boil the rice. While the basmati is cooking, you should start preparing the chicken curry. The breast is cut and beaten. After this, it must be fried for 4-5 minutes in a preheated frying pan in 2 tablespoons of olive oil. When the breast is ready, it should be set aside. Add the remaining oil to the pan. Onions and garlic are fried in a mixture of curry and tomato paste. The chicken is cut into strips and added to the pan. Simmer the meat with onions and garlic for 15 minutes.

When the chicken is ready, remove it and set it aside again. Greek yogurt is added to the sauce.

The dish is ready. Rice served with chicken and sauce. You can add herbs or chopped vegetables as decoration. Curry goes especially well with bell peppers and fresh tomatoes.

Pilaf with lamb

To prepare pilaf you will need:

300 grams of lamb;
2 medium sized onions;
2 carrots;
a glass of basmati;
half a teaspoon of turmeric;
a third of a teaspoon of cumin;
garlic (one whole head and three cloves);
salt to taste.

Onions and carrots are peeled and cut into large cubes. The garlic is crushed. Lamb is cut into small pieces. The rice is pre-soaked for 1.5 hours.

If you don’t have a cauldron, you need to take a pan with thick walls to prepare pilaf. The pan is heated over low heat. Oil is poured into it, which should be heated thoroughly. When the oil reaches the desired temperature, pour garlic, onions, meat and carrots into the pan. The components of the dish are fried for 5 minutes.

After this, you should add spices, pour water over the meat (it is necessary that the water completely covers the lamb) and simmer the dish under the lid for half an hour.

After 30 minutes, the rice is poured into the pan. You cannot mix meat and basmati. The rice is filled with water so that it exceeds the rice level by 1.5 centimeters. The dish is stewed under the lid for 15 minutes.

When the rice absorbs water, you should make a small mound out of it. A head of garlic with a previously removed husk is pressed into it. Next, close the lid and cook the dish over low heat for another 10 minutes.

Features of eating Basmati rice

To prevent rice from causing harm to the body and promoting weight loss, you should not consume it more than 1-2 times a week, while monitoring the total carbohydrate content in the diet. Basmati can be consumed in larger quantities by people engaged in physical labor and athletes exposed to serious stress.

For children

Children under three years of age should not be given dishes with basmati: it can cause colic or indigestion. Children over three years old can include this rice in their diet, provided they do not have food allergies. Rice should be given starting in small quantities (one to two teaspoons), mixed with boiled vegetables or regular white rice.

Pregnant and nursing mothers

Basmati rice, which contains up to 350 kilocalories per 100 grams, is an excellent source of energy and folic acid. Therefore, in the absence of food allergies, it can become part of a pregnant woman’s diet. You can eat dishes with basmati no more than twice a week, otherwise a woman can gain a lot of extra pounds, which will complicate childbirth.

Basmati is not contraindicated during breastfeeding, but you need to check if the baby is allergic to this rice. If, after a nursing mother has eaten a dish with basmati, the baby develops colic, becomes restless or breaks out in a rash, rice should be abandoned.

When losing weight

Rice gives you a quick feeling of fullness, which is why many nutritionists recommend it to people who want to lose weight. However, due to its high calorie content, excessive consumption of rice can cause you to gain extra pounds.

Basmati can be eaten in small quantities (20-30 grams) in the first half of the day, so that the calories received have time to turn into energy.

Important! Due to the high demand for the product, the market is flooded with fake basmati (regular rice with added flavorings). It should be remembered that real basmati cannot be too cheap.

Features of industrial production

The bulk of basmati sold in the world is produced in India and Pakistan. These countries export tens of millions of tons of product annually.

Basmati is quite expensive: its production requires effort and enormous expenses. However, due to the popularity of the product, these costs are well worth it.

Basmati produces a small amount of crop. Typically, crops are subject to many diseases, as well as insect attacks. Therefore, it was necessary to create numerous hybrid varieties that are resistant to unfavorable conditions and pests.

The taste properties of rice depend on:

planting method;
landing density;
disembarkation and collection times;
crop storage conditions.

During growth, rice requires very high humidity and temperatures of 25 to 35 degrees, as well as little wind. If weather conditions change, the taste of basmati deteriorates and its yield is significantly reduced.

Basmati rice, the benefits and harms of which are described in the article, is very good for health in moderation. Dishes with it have a unique taste and aroma. Try this unique product and see that basmati is very popular among buyers all over the world for a reason!

Beneficial properties of boiled rice

The nutritional value:

80% consists of complex carbohydrates, which provide a long-lasting supply of energy, and does not contain gluten, which causes allergies.
Source of the vitamin complex: B1, B2, B3, B6, B9, PP, D, H. Thanks to this vitamin composition, the human nervous system is restored, immunity is increased, the appearance of the skin improves, nails and hair are strengthened, and a healthy appetite returns.
Rice contains 18 amino acids as well as macro- and microelements: potassium, calcium, iron, silicon, etc.
Contains substances that coat the walls of the stomach. Therefore, it is useful for ulcers, gastritis, poisoning, inflammation of the gastrointestinal tract, and also reduces the risk of developing cancer.
Due to its slow absorption, starch provides a moderate supply of glucose to the blood, which is useful for regulating blood sugar levels in diabetics.
Nutritionists call rice one of the best means for cleansing the body of toxic substances and toxins due to the removal of salts and excess fluid from the body. No wonder there are a huge number of diets for weight loss, the basis of which is brown rice or additives from it.

Calorie content of boiled rice

To figure out how many calories there are in rice, you need to take into account, firstly, its variety.

The table shows the energy value and BJU for different types of rice boiled in water:

Rice variety	Calorie content per 100 g	BJU
White	116	6,7/0,7/78,9
Brown (brown)	110	6,3/4,4/65,1
Basmati	116	7,2/0,9/75
Red	122,94	7,5/2/69
Urutimai round grain (for sushi)	115	0,1/0,4/79
Wild	101	4/0,3/21,1

Adding butter, milk, raisins, and nuts to rice increases the calorie content.

So, adding a portion of butter weighing 6 g to a dish will add 46 kcal to the dish, a handful of raisins - 41 kcal, one teaspoon of sugar - 16 kcal.

Calorie content of rice dishes

Dishes with rice (100 g)

Name of the dish	Calorie content
Rice porridge with milk (2.5% fat)	100	Adding sweeteners will increase the number of calories.
Omelette	140	Use brown (unpolished) rice for a lower calorie end product.
Mimosa salad"	250	The number of calories depends on the fat content of the mayonnaise. Add 10% fat sour cream to reduce calories.
Meatballs (tomato sauce)	156	Minced chicken contains fewer calories than pork, beef, and pork. If you take care of your figure, give preference to chicken.
Steamed without additives	151	To flavor the dish, add spices to taste 10 minutes before the end of cooking (black pepper, rosemary, saffron, dried herbs, lemon or orange peel).
With seafood	95 — 120	The calorie content of a dish depends on the type of seafood and type of rice cereal. The energy value of rice with shrimp and squid ranges from 105 to 120 calories. There are 95 units in mussel risotto.

Usage rate

Considering the caloric content of rice products, it is recommended for an adult to consume 250 - 500 g per day. Residents of Asian countries introduce twice as much of it into their diet.

The materials posted on this page are informational in nature and intended for educational purposes. Site visitors should not use them as medical advice. Determining the diagnosis and choosing a treatment method remains the exclusive prerogative of your attending physician.

Basmati rice BJU

We have looked at how many calories are in Basmati rice. Now it is time to study the nutritional value of this product. This term reflects the content of proteins, fats and carbohydrates per 100 g of dry cereal. The BJU composition of boiled Basmati rice will be slightly different, because... the weight of the product will be increased by 2-2.5 times due to the addition of water during the cooking process.

Here are the standard nutritional values per 100 g of dry Basmati rice:

protein contains 7.1 g;
fat – 0.7 g;
carbohydrates (and 80% of them are complex, so-called “healthy” carbohydrates) – 80 g.

It is also important to emphasize that Basmati rice contains quite a lot of dietary fiber - almost 1.5 g, or, to be more precise, 1.3 g. Dietary fiber is necessary for the normal functioning of the intestines and the prevention of constipation.

Beneficial features

The beneficial properties are directly determined by the chemical composition, which is quite diverse in rice.

The calorie content of boiled Basmati rice, when consumed sufficiently, can completely satisfy the body's energy needs. The nutritional value of the product is primarily related to the high content of complex carbohydrates. To absorb them, unlike simple sugars, the body expends energy. In addition, carbohydrates are part of the muscles, so rice is necessarily included in the nutrition program of bodybuilders and amateur athletes. If you want to have a beautiful figure, then the calories in Basmati rice will help you.
Low glycemic index (50 units), which determines that the feeling of hunger after eating rice is absent for a long time. The lower the glycemic index, the better. This means that carbohydrates from the product are absorbed slowly, and a constant concentration of sugar is maintained in the blood for a long time. For this reason, the brain does not experience starvation and, therefore, does not send impulses to look for at least some food and consume it. A low glycemic index protects the body from overeating.
Low sodium chloride content, i.e. table salt. Therefore, this white cereal is recommended for people with kidney, heart and vascular diseases. However, in order for this beneficial quality to be realized, you should not salt the rice during the cooking process.
The increased potassium content (115 mg) further enhances the anti-edematous effect. Potassium is necessary for normal functioning primarily of the heart. Potassium is also an antagonist of sodium, slowing down its reabsorption in the kidneys, thereby removing excess fluid from the body.
The BJU composition of Basmati is such that it does not contain protein such as gluten. Based on this, rice is recommended in the diet of people with gluten intolerance. This diet allows you to get rid of bloating, pain and other symptoms of celiac disease (the second name for gluten intolerance).
The calorie content of Basmati rice is relatively low. But this product contains a large amount of B vitamins: B1 (0.07 mg), B2 (0.05 mg), B5 (1.01 mg), B6 (0.16 mg), B9 (8 mcg), B4 (5.8 mg), necessary for the normal functioning of the nervous system. Basmati rice is also a source of rutin (1.6 mg), which strengthens the vascular wall; tocopherol (0.11 mg), which exhibits antioxidant properties and nicotinic acid (1.6 mg), which helps the liver perform its functions.
For people with diseases of the digestive tract, the calorie content of boiled Basmati rice is important. However, greater importance is given to the enveloping properties of this product. A kind of film is formed on the surface of the mucous membrane of the esophagus, stomach and intestines, which performs a protective function.

How many calories are in Basmati is an important question. Knowing the calorie content, composition of proteins, fats and carbohydrates, you can create a balanced diet that will heal the body and have a positive effect on your figure. Using special tables, you can do this yourself. And if you don’t know how or you suffer from chronic diseases, it is better to contact a nutritionist for qualified help.